#diet

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😂😂😂😂 Tag a friend who is on Keto.

😂😂😂😂 Tag a friend who is on Keto ...

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🇪🇸 Qué bueno el volver a comer en casa! (aunque podría estar mejor si no trabajase toda la mañana 😂). Hemos preparado arroz, brócoli y pollo 🍚🥦🍗. Un básico!
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🇬🇧 It's good to be back at home! (Altough I would prefer not to work today 😂). Today's lunch is rice, broccoli and chicken 🍚🥦🍗. Basic meal!
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. 🇪🇸 Qué bueno el volver a comer en casa! (aunque podría estar mejor si no trabajase toda la mañana 😂). Hemos preparado arroz, brócoli y pollo 🍚🥦🍗. Un básico! . 🇬🇧 It's good to be back at home! (Altough I would prefer not to work today 😂). Today's lunch is rice, broccoli and chicken 🍚🥦🍗. Basic meal! . ...

Weight Loss Vs. Weight Gain Meals
*Swipe to see all Five ideas and below for full details!💫🍱💫
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💪Depending on what diet protocol you follow, you can adjust the meal as needed💪
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1️⃣ Turkey Sausage Breakfast Skillet
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WEIGHT LOSS➖
346 CALORIES
• 3:1 egg white yolk ratio
= higher protein to fat ratio
• Lower carb breakfast
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WEIGHT GAIN➕
637 CALORIES
• Use more yolks
• Extra carbs with the potatoes
• Use butter & full fat milk to scramble eggs
• More oil to cook meat & potatoes
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2️⃣ Firecracker Chicken
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WEIGHT LOSS➖
353 CALORIES
• Spray oil to cook vegetables
(essential nutrients & vitamins from varied veg!)
• Chicken breast instead
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WEIGHT GAIN➕
683 CALORIES
• Chicken thigh has higher calories
• Any rice type to increase carbs
• Lower portion of vegetables
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3️⃣Sweet Potato Hash
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WEIGHT LOSS➖
373 CALORIES
• Turkey sausage
(maintains volume and cuts calories)
• Any vegetables to increase volume without many calories
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WEIGHT GAIN➕
677 CALORIES
• Pork sausage
• More sweet potato
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4️⃣Maple Sriracha Meatballs
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WEIGHT LOSS➖
395 CALORIES
• Ground turkey, less calorie dense
• Less quantity of meat
• Slightly more broccoli trees :)
• A bed of zucchini noodles
(these provide volume to help keep you fuller)
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WEIGHT GAIN➕
809 CALORIES
• Ground pork
(more moisture,calories and fat=better choice for weight gain)
• Rice adds carbs to help replenish your glycogen stores and prepare your body for your next workout!
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5️⃣Buffalo Chicken with Garlic Parmesan
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WEIGHT LOSS➖
380 CALORIES
• Potato Wedges
• 1/2 of a potato
• Less chicken
• Choose chicken breast instead
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WEIGHT GAIN➕
705 CALORIES
• A whole potato
• Half the vegetables
• Choose chicken thighs meat instead
Credits here is @themealprepmanual
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#mealprep #lunchbox #weightloss #weightwatchers #slimmingworld #protein #salad #lowcarb #breakfast #lunch #dinner #nutrition #calories #diet #healthyeating #wholefoods #recipe #glutenfree #salad.

Weight Loss Vs. Weight Gain Meals *Swipe to see all Five ideas and below for full details!💫🍱💫 ⠀ 💪Depending on what diet protocol you follow, you can adjust the meal as needed💪 ⠀ ⠀ 1️⃣ Turkey Sausage Breakfast Skillet ⠀ WEIGHT LOSS➖ 346 CALORIES • 3:1 egg white yolk ratio = higher protein to fat ratio • Lower carb breakfast ⠀ WEIGHT GAIN➕ 637 CALORIES • Use more yolks • Extra carbs with the potatoes • Use butter & full fat milk to scramble eggs • More oil to cook meat & potatoes ⠀ ⠀ 2️⃣ Firecracker Chicken ⠀ WEIGHT LOSS➖ 353 CALORIES • Spray oil to cook vegetables (essential nutrients & vitamins from varied veg!) • Chicken breast instead ⠀ WEIGHT GAIN➕ 683 CALORIES • Chicken thigh has higher calories • Any rice type to increase carbs • Lower portion of vegetables ⠀ ⠀ 3️⃣Sweet Potato Hash ⠀ WEIGHT LOSS➖ 373 CALORIES • Turkey sausage (maintains volume and cuts calories) • Any vegetables to increase volume without many calories ⠀ WEIGHT GAIN➕ 677 CALORIES • Pork sausage • More sweet potato ⠀ ⠀ 4️⃣Maple Sriracha Meatballs ⠀ WEIGHT LOSS➖ 395 CALORIES • Ground turkey, less calorie dense • Less quantity of meat • Slightly more broccoli trees :) • A bed of zucchini noodles (these provide volume to help keep you fuller) ⠀ WEIGHT GAIN➕ 809 CALORIES • Ground pork (more moisture,calories and fat=better choice for weight gain) • Rice adds carbs to help replenish your glycogen stores and prepare your body for your next workout! ⠀ ⠀ 5️⃣Buffalo Chicken with Garlic Parmesan ⠀ WEIGHT LOSS➖ 380 CALORIES • Potato Wedges • 1/2 of a potato • Less chicken • Choose chicken breast instead ⠀ WEIGHT GAIN➕ 705 CALORIES • A whole potato • Half the vegetables • Choose chicken thighs meat instead Credits here is @themealprepmanual#mealprep #lunchbox #weightloss #weightwatchers #slimmingworld #protein #salad #lowcarb #breakfast #lunch #dinner #nutrition #calories #diet #healthyeating #wholefoods #recipe #glutenfree #salad ...

همینقدر سالم ‌رنگی رنگی😍🌈
🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗 #healthyfood #healthylifestyle #lifestyle #diet #dietfood 
#رژیم #رژیم_لاغری #رژیم_کاهش_وزن #کالری_شماری #کالری #غذای_سالم #تغذیه_سالم #زندگی_سالم #سلامتی #تغییر_سبک_زندگی #رژیم_کاهش_وزن #لاغری #بدنسازی #فیتنس #بدنسازی_بانوان #شام #ناهار #صبحانه  #میان_وعده #چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_آهسته_تا_همیشه #چالش_لاغری #چالش_کاهش_وزن
#باهم_لاغر_شیم #کالری #کالری_شماری #سالاد #غذای_رژیمی.

همینقدر سالم ‌رنگی رنگی😍🌈 🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗 #healthyfood #healthylifestyle #lifestyle #diet #dietfood #رژیم #رژیم_لاغری #رژیم_کاهش_وزن #کالری_شماری #کالری #غذای_سالم #تغذیه_سالم #زندگی_سالم #سلامتی #تغییر_سبک_زندگی #رژیم_کاهش_وزن #لاغری #بدنسازی #فیتنس #بدنسازی_بانوان #شام #ناهار #صبحانه #میان_وعده #چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_آهسته_تا_همیشه #چالش_لاغری #چالش_کاهش_وزن #باهم_لاغر_شیم #کالری #کالری_شماری #سالاد #غذای_رژیمی ...

Herkese G🍅N🥒YD🧀N... Bugün iki kişilik bir kahvaltı hazırladım detaylar stroyde bir kendime bir de onura hazırladıktan sonra Onur’un “keşke nutella olsaydı çay olunca güzel oluyor” demesi de bu tabaklara çok yabancı geliyordu 😂

Onun tabağına hindi füme ve peynirden daha çok koydum çünkü erkekler kadınlara göre daha fazla yeme eğilimine sahipler ☺️ Benim tabağım zaten belli şu ceviz parçaları olan peynir “tuzsuz lor peyniri” aşırı aşırı beğendim İstanbul’a dönüşte net yarım kilo falan alacağım küçükken köyde yediğim anneannemin ineği sağdıktan sonra yaptığı peyniri hatırlattı 🐄 🐄 😇😇 Hepinize sağlık dolu tabaklar keyifli günler dilerim 🥰🥰.

Herkese G🍅N🥒YD🧀N... Bugün iki kişilik bir kahvaltı hazırladım detaylar stroyde bir kendime bir de onura hazırladıktan sonra Onur’un “keşke nutella olsaydı çay olunca güzel oluyor” demesi de bu tabaklara çok yabancı geliyordu 😂 Onun tabağına hindi füme ve peynirden daha çok koydum çünkü erkekler kadınlara göre daha fazla yeme eğilimine sahipler ☺️ Benim tabağım zaten belli şu ceviz parçaları olan peynir “tuzsuz lor peyniri” aşırı aşırı beğendim İstanbul’a dönüşte net yarım kilo falan alacağım küçükken köyde yediğim anneannemin ineği sağdıktan sonra yaptığı peyniri hatırlattı 🐄 🐄 😇😇 Hepinize sağlık dolu tabaklar keyifli günler dilerim 🥰🥰 ...

Beauty Smoothie bowls 🌸🌷
Our beauty blend has been crafted with ingredients including: beetroot, strawberry, roselle, mangosteen, and raspberry powder which may assist with restoring a youthful appearance & supporting the  metabolism. These ingredients create a sweet, floral flavor. 😋
Add the beauty blend to smoothies, lattes, sweets, pancakes, puddings and treats for a health boost
- Recipe available on our website ✨
Created by @purelykaylie.

Beauty Smoothie bowls 🌸🌷 Our beauty blend has been crafted with ingredients including: beetroot, strawberry, roselle, mangosteen, and raspberry powder which may assist with restoring a youthful appearance & supporting the metabolism. These ingredients create a sweet, floral flavor. 😋 Add the beauty blend to smoothies, lattes, sweets, pancakes, puddings and treats for a health boost - Recipe available on our website ✨ Created by @purelykaylie ...

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البته این‌ها تمام مکمل‌های‌ مورد‌نیاز نیست، با توجه به شرایط و فازی که توشین مکمل‌های دیگر‌هم مورد استفاده قرار می‌گیرن؛ اما این ۴ مکمل از مؤثرترین مکمل‌ها هستن. 
برای مشاوره ورزشی با ما در ارتباط باشین 📱 
برای دریافت برنامه دایرکت بدید. 💪🏼 🔥
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#fitness #workout #diet #protein #cross_fit #nutrition #carbohydrates #quads #bodybuilding #functional_training #fat #captainfit
#فیتنس #بدنسازی #تمرین #ورزش #غذا #رژیم  #کراس_فیت #تی_آر_ایکس #فیت #سیکس_پک  #چربی_سوزی #کربوهیدرات #عضله #پروتئین #کاپیتان_فیت.

. البته این‌ها تمام مکمل‌های‌ مورد‌نیاز نیست، با توجه به شرایط و فازی که توشین مکمل‌های دیگر‌هم مورد استفاده قرار می‌گیرن؛ اما این ۴ مکمل از مؤثرترین مکمل‌ها هستن. برای مشاوره ورزشی با ما در ارتباط باشین 📱 برای دریافت برنامه دایرکت بدید. 💪🏼 🔥 . . #fitness #workout #diet #protein #cross_fit #nutrition #carbohydrates #quads #bodybuilding #functional_training #fat #captainfit #فیتنس #بدنسازی #تمرین #ورزش #غذا #رژیم #کراس_فیت #تی_آر_ایکس #فیت #سیکس_پک #چربی_سوزی #کربوهیدرات #عضله #پروتئین #کاپیتان_فیت ...

I’ve said it before, and I’ll say it again: Life it TOO SHORT to be scared of peanut butter💁🏼‍♀️
Or any other food that matter.
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If any foods give you feelings of anxiety, fear, guilt or shame, then that’s a sign something is not quite healthy with your relationship food and your body.
That’s nothing to be ashamed of or try to hide, in fact it’s something I see in 99% of clients I work with. But it DOESN’T have to that way. You too can make peace with food🙏🏼
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One particular food doesn’t make you gain weight or become unhealthy. One meal or even a week of eating a bit more than or differently usual won’t make you gain weight or become unhealthy. 
And stressing over food is one HUNDRED TIMES unhealthier for us than any food would be in the first place💛
I still remember the first time I allowed myself to eat real peanut butter again after years of not touching it (or using PB2 instead🙄), it felt SO freeing, and was a million times more satisfying, that I almost felt like crying out of happiness and relief. Just ask my Mum🙈
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Food should be something to be grateful for: It nourishes our bodies, fuels our daily adventures + allows us to function and live our lives, creates memories and experiences, and tastes delicious✨😌
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Please reach out for help and support if you can not overcome some of these negative beliefs around food on your own. You deserve that freedom.
And life is infinitely better when you reach it🦋.

I’ve said it before, and I’ll say it again: Life it TOO SHORT to be scared of peanut butter💁🏼‍♀️ Or any other food that matter. . If any foods give you feelings of anxiety, fear, guilt or shame, then that’s a sign something is not quite healthy with your relationship food and your body. That’s nothing to be ashamed of or try to hide, in fact it’s something I see in 99% of clients I work with. But it DOESN’T have to that way. You too can make peace with food🙏🏼 . One particular food doesn’t make you gain weight or become unhealthy. One meal or even a week of eating a bit more than or differently usual won’t make you gain weight or become unhealthy. And stressing over food is one HUNDRED TIMES unhealthier for us than any food would be in the first place💛 I still remember the first time I allowed myself to eat real peanut butter again after years of not touching it (or using PB2 instead🙄), it felt SO freeing, and was a million times more satisfying, that I almost felt like crying out of happiness and relief. Just ask my Mum🙈 . Food should be something to be grateful for: It nourishes our bodies, fuels our daily adventures + allows us to function and live our lives, creates memories and experiences, and tastes delicious✨😌 . Please reach out for help and support if you can not overcome some of these negative beliefs around food on your own. You deserve that freedom. And life is infinitely better when you reach it🦋 ...

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癌症会传染吗?
• 癌症并不像流感一样具有传染性
• 癌症从一个人传到另一个人的身上只有一种可能,那就是器官移植。这种情况非常罕见,每一万例器官移植中仅存在两例。
• 有些病毒及细菌会导致癌症
1. 人类乳头瘤病毒(HPV)
2. 幽门螺旋杆菌(H.pylori)
3. C型肝炎病毒(Hepatitis C)

免费咨询
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WhatsApp: +6592257981
WeChat: Ric_Cheng
Facebook: ric7730@gmail.com

#Ric.Cheng #exercise #health #EVGnetwork #eleadglobal #nutrition #nutritionalimmunology #immunity #longevity #diet #运动 #健康 #系统环球 #伊环球 #营养 #营养免疫学 #免疫 #长寿 #饮食.

癌症会传染吗? • 癌症并不像流感一样具有传染性 • 癌症从一个人传到另一个人的身上只有一种可能,那就是器官移植。这种情况非常罕见,每一万例器官移植中仅存在两例。 • 有些病毒及细菌会导致癌症 1. 人类乳头瘤病毒(HPV) 2. 幽门螺旋杆菌(H.pylori) 3. C型肝炎病毒(Hepatitis C) 免费咨询 免费教学 WhatsApp: +6592257981 WeChat: Ric_Cheng Facebook: ric7730@gmail.com #Ric .Cheng #exercise #health #EVGnetwork #eleadglobal #nutrition #nutritionalimmunology #immunity #longevity #diet #运动 #健康 #系统环球 #伊环球 #营养 #营养免疫学 #免疫 #长寿 #饮食 ...

¿Bloqueadores? ¿Mascarillas? ¿Cremas hidratantes?
Cuéntanos sobre el mejor tip que te han dado para cuidar tu piel este verano.
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#detox #lifestyle #care #beautycare #healthylifestyle #healthy #surgery #cirugia #facecare #beauty #skin #face #guadalajara #mexico #vanity #diet #dieta.

¿Bloqueadores? ¿Mascarillas? ¿Cremas hidratantes? Cuéntanos sobre el mejor tip que te han dado para cuidar tu piel este verano. . . . . . . . . . . . . #detox #lifestyle #care #beautycare #healthylifestyle #healthy #surgery #cirugia #facecare #beauty #skin #face #guadalajara #mexico #vanity #diet #dieta ...

La mia idea di fisico perfetto!!! Secondo voi... utopia... o faccio bene a puntare in alto???...
#diet #workout #vindiesel #xxx #xandercage.

La mia idea di fisico perfetto!!! Secondo voi... utopia... o faccio bene a puntare in alto???... #diet #workout #vindiesel #xxx #xandercage ...

Nutritionally there is no such thing as superfood. It's just the marketing term. The food industry bestows the superfood label on nutrient rich foods with a supposed capacity to positively affect the health. But still it is a worth taking look at some healthy options. Be healthy 365 days!!!😊🤗
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#superfood #nutrition #antioxidants #health #phytochemicals #fiber #fitness #wellness #diet #daily #instagram #instagood #energy #strength #happy #fats #365 #eathealthy.

Nutritionally there is no such thing as superfood. It's just the marketing term. The food industry bestows the superfood label on nutrient rich foods with a supposed capacity to positively affect the health. But still it is a worth taking look at some healthy options. Be healthy 365 days!!!😊🤗 . . . #superfood #nutrition #antioxidants #health #phytochemicals #fiber #fitness #wellness #diet #daily #instagram #instagood #energy #strength #happy #fats #365 #eathealthy ...