#healthylifestyle

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when life speeds up, don’t forget to slow down just a little and take a deep breath. it might not be the easiest thing to do, but a clear head a calm state will make any hard task or busy schedule seem a little more doable.
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as this next month gets filled with meetings, work, school prep, training, and relationships i know it’s going to be easy for me to get overwhelmed (especially as my little introvert self lol)
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so i’m making a commitment to:
- journal every morning
- meditate/stretch for ten minutes every night before bed
- do one form of “self care” per day, even if it’s something tiny
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i’m hoping this will help me make sure i’m in a good headspace and also taking care of ME even in the midst of all the things going on around me!
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what’s something YOU do to help tackle a busy schedule? ⬇️.

when life speeds up, don’t forget to slow down just a little and take a deep breath. it might not be the easiest thing to do, but a clear head a calm state will make any hard task or busy schedule seem a little more doable. - as this next month gets filled with meetings, work, school prep, training, and relationships i know it’s going to be easy for me to get overwhelmed (especially as my little introvert self lol) - so i’m making a commitment to: - journal every morning - meditate/stretch for ten minutes every night before bed - do one form of “self care” per day, even if it’s something tiny - i’m hoping this will help me make sure i’m in a good headspace and also taking care of ME even in the midst of all the things going on around me! - what’s something YOU do to help tackle a busy schedule? ⬇️ ...

Hell yeah they should! ⁣
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• Follow 👉🏽 @benutrimental for more health posts!⁣
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#benutrimental #healthylifestyle #healthiswealth #holistic #holistichealth #naturalmedicine #alternativemedicine #healthtips #healthyeating #cleaneating #healthychoices #healthychoices #fruitmeme #naturalcure #tag #comment ⁣⁣#fruit.

Hell yeah they should! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ • Follow 👉🏽 @benutrimental for more health posts!⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #benutrimental #healthylifestyle #healthiswealth #holistic #holistichealth #naturalmedicine #alternativemedicine #healthtips #healthyeating #cleaneating #healthychoices #healthychoices #fruitmeme #naturalcure #tag #comment ⁣⁣#fruit ...

#weekendvibes 🥳 mal wieder Wochenende! Freitag. Frühdienst - länger als geplant. Danach erstmal zwei Stunden Mittagsschlaf. Völlig neben der Spur. Rücken - Bizepstraining. Läuft wieder 💪🏼 jetzt wird aber erstmal Sushi bestellt und der Abend genossen. Over and out. Habt einen wunderbaren Start in das Wochenende. 😊 #fridayvibes #couplegoals #trainingwithmyman #smilodox #fitnesstrainerin #fitnesstrainerblizenz #bodybuilding #bodybuildinggirl #bodybuildinglifestyle #bikinifitness #offseason #fitgirl #fitfam #fitnessmotivation #gymgirl #gymlove #healthylifestyle #fitnesslifestyle #girlswithmuscle #girlswhotrain #nopainnogain #vonnichtskommtnichts.

#weekendvibes 🥳 mal wieder Wochenende! Freitag. Frühdienst - länger als geplant. Danach erstmal zwei Stunden Mittagsschlaf. Völlig neben der Spur. Rücken - Bizepstraining. Läuft wieder 💪🏼 jetzt wird aber erstmal Sushi bestellt und der Abend genossen. Over and out. Habt einen wunderbaren Start in das Wochenende. 😊 #fridayvibes #couplegoals #trainingwithmyman #smilodox #fitnesstrainerin #fitnesstrainerblizenz #bodybuilding #bodybuildinggirl #bodybuildinglifestyle #bikinifitness #offseason #fitgirl #fitfam #fitnessmotivation #gymgirl #gymlove #healthylifestyle #fitnesslifestyle #girlswithmuscle #girlswhotrain #nopainnogain #vonnichtskommtnichts ...

Smile! It’s Friday 🤩😎.

Smile! It’s Friday 🤩😎 ...

Looking for a fun way to incorporate more fiber and protein into your sweet treats? Try this CHICKPEA COOKIE DOUGH 🍪
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I took a tip from @frommybowl and gave this a try and it was delicious 😋 It’s not overly sweet, light, and similar texture to cookie dough.
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I ended up using canned chickpeas which does leave a subtle lingering “bean” flavor  but you can also soak + cook your own chickpeas from scratch! Modified recipe below but you can find Caitlin’s full recipe on her blog.
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To make the CHICKPEA COOKIE DOUGH, you will need:
• 1 can organic chickpeas (drained, rinsed, and soaked in water 12 hours)
• 1/4 cup tiger nut butter (can sub cashew or almond butter)
• 1/4 cup organic maple syrup
• 1/4 cup organic almond flour
• 1 1/2 tsp vanilla extract
• Pinch of @redmondrealsalt
• 1/2 cup @enjoylifefoods dark chocolate chips
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Drain and rinse chickpeas and soak in a sealed container with water overnight (this helps to get rid of some of the excessive “chickpea taste). You can also soak and cook your own chickpeas if you don’t use canned!
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In a large food processor, combine chickpeas, tiger butter, almond flour, maple syrup, vanilla, and sea salt. Pulse blend until texture is smooth (you may need to use a spatula to move content around).
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One blended and smooth, fold in dark chocolate chips and serve! Store in the fridge up to 4 days. Enjoy!.

Looking for a fun way to incorporate more fiber and protein into your sweet treats? Try this CHICKPEA COOKIE DOUGH 🍪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I took a tip from @frommybowl and gave this a try and it was delicious 😋 It’s not overly sweet, light, and similar texture to cookie dough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ended up using canned chickpeas which does leave a subtle lingering “bean” flavor but you can also soak + cook your own chickpeas from scratch! Modified recipe below but you can find Caitlin’s full recipe on her blog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make the CHICKPEA COOKIE DOUGH, you will need: • 1 can organic chickpeas (drained, rinsed, and soaked in water 12 hours) • 1/4 cup tiger nut butter (can sub cashew or almond butter) • 1/4 cup organic maple syrup • 1/4 cup organic almond flour • 1 1/2 tsp vanilla extract • Pinch of @redmondrealsalt • 1/2 cup @enjoylifefoods dark chocolate chips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drain and rinse chickpeas and soak in a sealed container with water overnight (this helps to get rid of some of the excessive “chickpea taste). You can also soak and cook your own chickpeas if you don’t use canned! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a large food processor, combine chickpeas, tiger butter, almond flour, maple syrup, vanilla, and sea salt. Pulse blend until texture is smooth (you may need to use a spatula to move content around). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One blended and smooth, fold in dark chocolate chips and serve! Store in the fridge up to 4 days. Enjoy! ...

happppyy friday! 🌞

We are doing a little day trip to charlotte today to be with my family and you better believe we are listening to the new Lover album the whole way ✨ who else is obsessed?!
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I made us smoothies to take for the ride but high key wish I had this salad in front of me. This was my lunch allll week I am still not sick of it 🙌🏼 I like to dress it up with evoo, EBTB seasoning, and a heavy drizzle of coconut aminos but really any dressing would be 💯
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|mixed greens + boiled pasture raised egg + 
cucumber + sliced radishes + cherry tomatoes + avocado + EBTB seasoning + evoo + coconut aminos|

have the best day, loves!.

happppyy friday! 🌞 We are doing a little day trip to charlotte today to be with my family and you better believe we are listening to the new Lover album the whole way ✨ who else is obsessed?! . I made us smoothies to take for the ride but high key wish I had this salad in front of me. This was my lunch allll week I am still not sick of it 🙌🏼 I like to dress it up with evoo, EBTB seasoning, and a heavy drizzle of coconut aminos but really any dressing would be 💯 . |mixed greens + boiled pasture raised egg + cucumber + sliced radishes + cherry tomatoes + avocado + EBTB seasoning + evoo + coconut aminos| have the best day, loves! ...

Happy weekend with  TERIYAKI CHICKEN SALAD!  It is packed with juicy, sweet chili teriyaki chicken, cool, crisp veggies, sweet pineapple, salty macadamia nuts and toasted coconut all doused with fresh tangy PINEAPPLE SESAME DRESSING! Eating

Happy weekend with TERIYAKI CHICKEN SALAD! It is packed with juicy, sweet chili teriyaki chicken, cool, crisp veggies, sweet pineapple, salty macadamia nuts and toasted coconut all doused with fresh tangy PINEAPPLE SESAME DRESSING! Eating "healthy" never tasted so good!⠀ CLICKABLE link in profile 👆@carlsbadcravings or search "TERIYAKI CHICKEN SALAD!" at www.CarlsbadCravings.com⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #buzzfeedfood #instayum #foodie #TODAYfood #FOODWINEWOMEN #buzzfeast #yahoofood #slowcooker #crockpot #chicken #teriyakichicken #dinner #easydinnerr #dinnertime #dinnerideas #dinnerfortonight #dinnertonight #chickensalad #healthyfood #healthyrecipes #healthylifestyle #teriyaki #pineaplle #healthyeating #healthymeals #healthydinner #healthylunch #healthyfoodie #healhyme #healhyfoods ⠀ ⠀⠀⠀ @buzzfeedfood @huffposttaste @thefeedfeed @food 52 @todayfood @thekitchn ⠀ ...

Saturday morning breakfast 🌷 peanut butter protein oats, banana and a drizzle of caramel 🙊 the plan was to get up for 8am grit, but my cold just doesn’t seem to be getting better so decided to sleep in instead 😷 excited to be home next week, with lots of time to workout (very keen to try our conquer at Les mills!!) 🤙🏼.

Saturday morning breakfast 🌷 peanut butter protein oats, banana and a drizzle of caramel 🙊 the plan was to get up for 8am grit, but my cold just doesn’t seem to be getting better so decided to sleep in instead 😷 excited to be home next week, with lots of time to workout (very keen to try our conquer at Les mills!!) 🤙🏼 ...

Sweet & Spicy Tofu and Ramen Bowl 🌿🎉
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Something with a little spice to celebrate Friday!🌿🍃🌞🎉 Pair with your favorite raw veggies for an easy and super tasty meal 🙋🎉
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1/2 package tofu, sliced in cubes and pressed well to remove liquid
Cornstarch, salt and garlic powder
Cooked ramen noodle (or any noodle)
Veggies of your choice
Chopped peanuts
Sesame seeds

Sauce:
1 T sesame oil
1 T chili garlic sauce
2 T rice wine vinegar
2 T light soy sauce
2 T agave or maple syrup
1/4 tsp ground ginger
1/4 tsp garlic powder
1 tsp cornstarch mixed with 1.5 tsp water

Coat tofu cubes lightly with cornstarch, pan fry in a bit of oil until browned on all sides, about 10 minutes. Stir every few minutes. Push tofu aside and add sauce, letting bubble to thicken. Spoon over tofu and use remaining sauce to coat noodles. Serve with veggies and top with peanuts and sesame seeds. 🌿🍃🌿🍃
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#wellandgoodeats #letscookvegan #thefeedfeed #f52grams #veganfood #whatsonmyplate #eattherainbow #healthfood #healthylifestyle #dairyfree  #plantbasedfood  #foodblogfeed #housefoods  #healthyvegan #plantpowered  #bestofvegan #contemporaryvegan #forksoverknives  #yumvegantreats #vegansrecipe #gloobyfood #vegannoodles #springtime #thenewhealthy #veganvultures #veganbowls #noodles #givemethatplant.

Sweet & Spicy Tofu and Ramen Bowl 🌿🎉 . Something with a little spice to celebrate Friday!🌿🍃🌞🎉 Pair with your favorite raw veggies for an easy and super tasty meal 🙋🎉 . 1/2 package tofu, sliced in cubes and pressed well to remove liquid Cornstarch, salt and garlic powder Cooked ramen noodle (or any noodle) Veggies of your choice Chopped peanuts Sesame seeds Sauce: 1 T sesame oil 1 T chili garlic sauce 2 T rice wine vinegar 2 T light soy sauce 2 T agave or maple syrup 1/4 tsp ground ginger 1/4 tsp garlic powder 1 tsp cornstarch mixed with 1.5 tsp water Coat tofu cubes lightly with cornstarch, pan fry in a bit of oil until browned on all sides, about 10 minutes. Stir every few minutes. Push tofu aside and add sauce, letting bubble to thicken. Spoon over tofu and use remaining sauce to coat noodles. Serve with veggies and top with peanuts and sesame seeds. 🌿🍃🌿🍃 . . . . . . . . #wellandgoodeats #letscookvegan #thefeedfeed #f52grams #veganfood #whatsonmyplate #eattherainbow #healthfood #healthylifestyle #dairyfree #plantbasedfood #foodblogfeed #housefoods #healthyvegan #plantpowered #bestofvegan #contemporaryvegan #forksoverknives #yumvegantreats #vegansrecipe #gloobyfood #vegannoodles #springtime #thenewhealthy #veganvultures #veganbowls #noodles #givemethatplant ...

Most Recent

TGIF 🎉⠀
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And not only that...it's a Bank Holiday weekend! ⠀
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If you fall off the exercise and nutrition wagon for a few days, thats ok! ⠀
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Just get back to it on Tuesday! ⠀
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Or, continue to work hard at it this weekend and feel fresh and ready to go get it next week 💪⠀
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Whatever your plans, we hope you have a good one ☺️⠀
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P.S. Those of you on my 14-day challenge - this does not apply to you! Haha⠀
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#transformationstory #fit #weightloss #transformationjourney #bodytransformation #transformationchallenge #beforeandafter #bodybuilding #instafit #weightlosstransformation #fitness #weightlossjourney #transformationthursday #gym #healthylifestyle #workout #weightlossmotivation #fitnessjourney #fitfam #muscle #transformationpic #motivation #fitnessmotivation #transformationtuesday #health #healthy #transformations #transformationfitnation #fitspo #transformation.

TGIF 🎉⠀ ⠀ And not only that...it's a Bank Holiday weekend! ⠀ ⠀ If you fall off the exercise and nutrition wagon for a few days, thats ok! ⠀ ⠀ Just get back to it on Tuesday! ⠀ ⠀ Or, continue to work hard at it this weekend and feel fresh and ready to go get it next week 💪⠀ ⠀ Whatever your plans, we hope you have a good one ☺️⠀ ⠀ P.S. Those of you on my 14-day challenge - this does not apply to you! Haha⠀ ⠀ #transformationstory #fit #weightloss #transformationjourney #bodytransformation #transformationchallenge #beforeandafter #bodybuilding #instafit #weightlosstransformation #fitness #weightlossjourney #transformationthursday #gym #healthylifestyle #workout #weightlossmotivation #fitnessjourney #fitfam #muscle #transformationpic #motivation #fitnessmotivation #transformationtuesday #health #healthy #transformations #transformationfitnation #fitspo #transformation ...

A foto clássica na academia só pra dizer que eu fui a semana toda e que é o lugar que eu gosto de estar👊🏼❤️💪🏽 #Nine #training #gym #motivation💪 #gymlife #train #fitladies #healthylifestyle #workout #teamExtreme.

A foto clássica na academia só pra dizer que eu fui a semana toda e que é o lugar que eu gosto de estar👊🏼❤️💪🏽 #Nine #training #gym #motivation 💪 #gymlife #train #fitladies #healthylifestyle #workout #teamExtreme ...

“A grateful heart is a magnet for miracles” 🥰.

“A grateful heart is a magnet for miracles” 🥰 ...

Komsi komsi mjölksyran! 😍.

Komsi komsi mjölksyran! 😍 ...