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Protein Salted Nut Roll 🥜⁣
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If you haven’t heard, @bowmar_nutrition ‘s new dairy-free Protein Salted Caramel is BOMB AF. I just got my tub on Friday, and it’s already almost half way gone 🤭⁣
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As soon as I tasted it, a million dessert ideas popped into my head. Here’s one of them! ⁣
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Ingredients:⁣
> 16 g @bowmar_nutrition Protein Salted Caramel⁣
> 27 g Swerve Confectioners sugar⁣
> 57 g marshmallow crème ⁣
> 28 g Light I Can’t Believe it’s Not Butter, melted⁣
> 84 g caramel bits⁣
> 60 g peanut halves⁣
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Instructions:⁣
1. In a large mixing bowl, add the PSC, sugar, and marshmallow crème. Use your hands to mix it together until a dough is formed. ⁣
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2. Separate the dough into three balls. Roll each one into a log shape. Then, wrap each one in a piece of parchment paper. Freeze overnight.⁣
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3. Add the butter and caramel into a microwave-safe bowl. Microwave in 20 second intervals until completely melted. Remove, stir, and let cool for half an hour. ⁣
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4. Remove logs from freezer and unwrap. Use a fork to dip each one into the caramel, fully coating them. ⁣
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5. Next, transfer the logs onto a parchment paper-lined baking sheet. Press peanuts into the caramel coating, covering each log. ⁣
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6. Freeze for about an hour. Remove and enjoy!⁣
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Bowmar Nutrition referral code: KATHARINA ⁣
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#bowmarnutrition #bowmarfitness #bodybybowmar #bowmarathlete #protein #proteindessert #proteindesserts #food #recipe #foodporn #fitfood #fitfam #fit #fitness #fitnessgirl #fitspo #fitspiration #inspiration #nutrition #lifting #girlswholift.

Protein Salted Nut Roll 🥜⁣ ⁣ If you haven’t heard, @bowmar_nutrition ‘s new dairy-free Protein Salted Caramel is BOMB AF. I just got my tub on Friday, and it’s already almost half way gone 🤭⁣ ⁣ As soon as I tasted it, a million dessert ideas popped into my head. Here’s one of them! ⁣ ⁣ Ingredients:⁣ > 16 g @bowmar_nutrition Protein Salted Caramel⁣ > 27 g Swerve Confectioners sugar⁣ > 57 g marshmallow crème ⁣ > 28 g Light I Can’t Believe it’s Not Butter, melted⁣ > 84 g caramel bits⁣ > 60 g peanut halves⁣ ⁣ Instructions:⁣ 1. In a large mixing bowl, add the PSC, sugar, and marshmallow crème. Use your hands to mix it together until a dough is formed. ⁣ ⁣ 2. Separate the dough into three balls. Roll each one into a log shape. Then, wrap each one in a piece of parchment paper. Freeze overnight.⁣ ⁣ 3. Add the butter and caramel into a microwave-safe bowl. Microwave in 20 second intervals until completely melted. Remove, stir, and let cool for half an hour. ⁣ ⁣ 4. Remove logs from freezer and unwrap. Use a fork to dip each one into the caramel, fully coating them. ⁣ ⁣ 5. Next, transfer the logs onto a parchment paper-lined baking sheet. Press peanuts into the caramel coating, covering each log. ⁣ ⁣ 6. Freeze for about an hour. Remove and enjoy!⁣ ⁣ Bowmar Nutrition referral code: KATHARINA ⁣ ⁣ ⁣ ⁣ #bowmarnutrition #bowmarfitness #bodybybowmar #bowmarathlete #protein #proteindessert #proteindesserts #food #recipe #foodporn #fitfood #fitfam #fit #fitness #fitnessgirl #fitspo #fitspiration #inspiration #nutrition #lifting #girlswholift ...

HAPPY NEW WEEK FAM!🥰⁣
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Gotta love a good mirror selfie, right?😛💁🏼‍♀️⁣
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Sooooo.. as every week it’s time to get our weekly goal on paper. Sharing my goals really motivates me to keep track of them! This weeks goal is: don’t be to hard on myself. ⁣
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This week is incredibly busy and I’m so strict to hit that 5/5 workouts a week, but I have to remember to rest and that there’s more to it than hitting 5/5 a week☺️. ALSOOO I’m going on holiday THIS SATURDAY WHAAAAT🤩☀️🍹.⁣
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What is your goal this week? ⤵️Lets share and motivate each other fam🔥 aaaand LETS CHRUSH THIS WEEK💪🏼.

HAPPY NEW WEEK FAM!🥰⁣ ⁣ Gotta love a good mirror selfie, right?😛💁🏼‍♀️⁣ ⁣ Sooooo.. as every week it’s time to get our weekly goal on paper. Sharing my goals really motivates me to keep track of them! This weeks goal is: don’t be to hard on myself. ⁣ ⁣ This week is incredibly busy and I’m so strict to hit that 5/5 workouts a week, but I have to remember to rest and that there’s more to it than hitting 5/5 a week☺️. ALSOOO I’m going on holiday THIS SATURDAY WHAAAAT🤩☀️🍹.⁣ ⁣ What is your goal this week? ⤵️Lets share and motivate each other fam🔥 aaaand LETS CHRUSH THIS WEEK💪🏼 ...

Area closed didn’t stop meee🤭😏⁣
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#fitness #muscle #laguna #travel #beach #lifestyle #explore #closedarea #lifting #beachin⁣ #socal
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Area closed didn’t stop meee🤭😏⁣ ⁣ #fitness #muscle #laguna #travel #beach #lifestyle #explore #closedarea #lifting #beachin#socal ⁣⁣ ⁣⁣ ⁣⁣⁣ ...

First day of school. Second master’s degree. This time in clinical mental health counseling.⁣⁣⁣⁣⁣
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Another year of being thankful for my access to higher education. Another year of stretching myself. Another year of spending hours upon hours reading and conducting research. Another year of digging deeper into mental health. Another year of conducting interviews with women to understand their narrative surrounding body image dissatisfaction. Another year of analyzing the messages that women take in to create their current narrative. ⁣⁣⁣⁣⁣
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But most importantly, another year digging deeper into finding applicable solutions for women struggling with body image dissatisfaction. ⁣⁣⁣⁣⁣
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Healing our relationship with food is important. But it’s not enough. Because body image dissatisfaction runs so much deeper than a healthy relationship with food. So I’m on a mission to develop lasting protocols for women to find freedom in their bodies from a mental and physical health perspective. ⁣⁣⁣⁣⁣
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All the messages today are this or that. It’s one end of the pendulum or the other. But I’m going to bridge them. I’m going to produce content for women to find healing and freedom. I’m going to help create a world that I want my future (far future) daughters to grow up in. A world where they never once think something is wrong with them because of their body. Where they know they’re more than a body. Where the feel at HOME in their body. ⁣⁣⁣⁣⁣
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So here’s to my 20th year in school. And all the first day photos to follow as I continue this journey 🤣.

First day of school. Second master’s degree. This time in clinical mental health counseling.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Another year of being thankful for my access to higher education. Another year of stretching myself. Another year of spending hours upon hours reading and conducting research. Another year of digging deeper into mental health. Another year of conducting interviews with women to understand their narrative surrounding body image dissatisfaction. Another year of analyzing the messages that women take in to create their current narrative. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ But most importantly, another year digging deeper into finding applicable solutions for women struggling with body image dissatisfaction. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Healing our relationship with food is important. But it’s not enough. Because body image dissatisfaction runs so much deeper than a healthy relationship with food. So I’m on a mission to develop lasting protocols for women to find freedom in their bodies from a mental and physical health perspective. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ All the messages today are this or that. It’s one end of the pendulum or the other. But I’m going to bridge them. I’m going to produce content for women to find healing and freedom. I’m going to help create a world that I want my future (far future) daughters to grow up in. A world where they never once think something is wrong with them because of their body. Where they know they’re more than a body. Where the feel at HOME in their body. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ So here’s to my 20th year in school. And all the first day photos to follow as I continue this journey 🤣 ...

Killed a leg sesh today w/ @kle1127 today at #destinationdallas . Really focusing on them this lean bulk. Let’s see what I can I do🙃.

Killed a leg sesh today w/ @kle 1127 today at #destinationdallas . Really focusing on them this lean bulk. Let’s see what I can I do🙃 ...

10 light singles today’s focusing on my bar path. Bad habits are hard to break. Also, I have tagged some of my favorite people. 
@cal_strength #besomebody • • •

#allhustlenotalent #weightlifter #olympiclifting #oly #55kg #snatch #cleanandjerk #calstrength #lifting #girlswholift #strong #california #athlete #calstrengthsolider #squats.

10 light singles today’s focusing on my bar path. Bad habits are hard to break. Also, I have tagged some of my favorite people. @cal_strength #besomebody • • • #allhustlenotalent #weightlifter #olympiclifting #oly #55kg #snatch #cleanandjerk #calstrength #lifting #girlswholift #strong #california #athlete #calstrengthsolider #squats ...

HAPPY MONDAY 🥰 ⠀
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holy moly fit fam, so much has changed in the last 2 weeks for me. it has not been an easy change but i know i wouldn’t be in the position if there wasn’t a greater purpose! my life has taken a HUGE 180 turn and i’m just hoping only good things come from it! ⠀
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on the bright side; a few changes are in the works - ⠀
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•got a new gym today ⠀
•looking for a new job ⠀
•looking for a new car ⠀
•hoping to find my own place soon 👊🏽 ⠀
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i’m so happy to be getting back into the gym, the last two weeks i really focused on my mental health and surrounding myself with friends and family & now i’m ready to get back to my goals and crush my workouts 😈😈 ⠀
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THANK YOU TO EVERYONE WHO HAS SUPPORTED ME AND HAS SENT KIND MESSAGES TO ME. you guys are so amazing and i love having you by my side. ⠀
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that being said. GO CRUSH YOUR MONDAY AND HAVE A KICK ASS WORKOUT WHILE YOURE AT IT 🤪.

HAPPY MONDAY 🥰 ⠀ ⠀ holy moly fit fam, so much has changed in the last 2 weeks for me. it has not been an easy change but i know i wouldn’t be in the position if there wasn’t a greater purpose! my life has taken a HUGE 180 turn and i’m just hoping only good things come from it! ⠀ ⠀ on the bright side; a few changes are in the works - ⠀ ⠀ •got a new gym today ⠀ •looking for a new job ⠀ •looking for a new car ⠀ •hoping to find my own place soon 👊🏽 ⠀ ⠀ i’m so happy to be getting back into the gym, the last two weeks i really focused on my mental health and surrounding myself with friends and family & now i’m ready to get back to my goals and crush my workouts 😈😈 ⠀ ⠀ THANK YOU TO EVERYONE WHO HAS SUPPORTED ME AND HAS SENT KIND MESSAGES TO ME. you guys are so amazing and i love having you by my side. ⠀ ⠀ that being said. GO CRUSH YOUR MONDAY AND HAVE A KICK ASS WORKOUT WHILE YOURE AT IT 🤪 ...

It was a rainy weekend here but we still managed to turn our BBQ on for a quick while today 🤗 A piece of grilled salmon, roasted sweet potato, avocado, cherry tomatoes and some greens were on my lunch plate 🌿🍅🐟😍 Healthy and so delicious 🤤🤗 Happy Sunday guys!! 😘 
#lunch #nutrition #mealprep #eatrealfood #eatbetternotless #sweetpotato #macros #salmon #healthymeals.

It was a rainy weekend here but we still managed to turn our BBQ on for a quick while today 🤗 A piece of grilled salmon, roasted sweet potato, avocado, cherry tomatoes and some greens were on my lunch plate 🌿🍅🐟😍 Healthy and so delicious 🤤🤗 Happy Sunday guys!! 😘 #lunch #nutrition #mealprep #eatrealfood #eatbetternotless #sweetpotato #macros #salmon #healthymeals ...

Most Recent

When you have a kind soul & a good heart you often attract those who need healing. Being empathetic is a beautiful trait but it’s so important to look after your own heart & soul. It’s easy to fall in deep & give your all but being kind & caring starts with you, when your intentions are pure you never lose anyone, they lose you. You will realise that you can not argue with someone who constantly has negative reactions. Don’t poison your mind & heart. Focus on what keeps you happy & always remember God. He’s the only one who can bring peace & contentment to our lives 🌷 please stay healthy & take care of your body & mind. Everything works hand in hand. Positive mind = positive life (God Willing) ❤️ ~ S x❤️ #bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfam #water #health #fitnessmodel #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #gymmotivation #lifting #academia #shredded #bodybuilder #powerlifting #eatclean #crossfit #thoughts.

When you have a kind soul & a good heart you often attract those who need healing. Being empathetic is a beautiful trait but it’s so important to look after your own heart & soul. It’s easy to fall in deep & give your all but being kind & caring starts with you, when your intentions are pure you never lose anyone, they lose you. You will realise that you can not argue with someone who constantly has negative reactions. Don’t poison your mind & heart. Focus on what keeps you happy & always remember God. He’s the only one who can bring peace & contentment to our lives 🌷 please stay healthy & take care of your body & mind. Everything works hand in hand. Positive mind = positive life (God Willing) ❤️ ~ S x❤️ #bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfam #water #health #fitnessmodel #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #gymmotivation #lifting #academia #shredded #bodybuilder #powerlifting #eatclean #crossfit #thoughts ...

Check out our new ambassador @mikedodge95 ! .
@mikedodge95 is competing in Strong Man , they’ve got a huge event up on September 7th! He’s working hard to compete he’s been with Strong Man now for 8 months.
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The Semi truck being pulled in this video is about 18,000 pounds showing the beginning of the pulls. The truck pull competition ranges 15,000 to 20,000 lbs. .
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Follow @mikedodge95 and @cn_billings to track his journey and progress. 💪🏻🏆
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#fitnessmotivation #strongman #lifting #heavylifting #semipulling #ambassador #completenutrition #competition.

Check out our new ambassador @mikedodge 95 ! . @mikedodge 95 is competing in Strong Man , they’ve got a huge event up on September 7th! He’s working hard to compete he’s been with Strong Man now for 8 months. . The Semi truck being pulled in this video is about 18,000 pounds showing the beginning of the pulls. The truck pull competition ranges 15,000 to 20,000 lbs. . . Follow @mikedodge 95 and @cn_billings to track his journey and progress. 💪🏻🏆 . #fitnessmotivation #strongman #lifting #heavylifting #semipulling #ambassador #completenutrition #competition ...

Killer leg day to start the week ✌🏼 I don’t know about everyone else, but Monday sets the tone for the entire week for me. So here’s to a good week full of gainzzzz. 💪🏼😜.

Killer leg day to start the week ✌🏼 I don’t know about everyone else, but Monday sets the tone for the entire week for me. So here’s to a good week full of gainzzzz. 💪🏼😜 ...