#anxiety

Posts tagged on #anxiety

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🔹Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community.
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🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven
🔹Visit our profile or our website www.thehaven.support for invite links and more info.
🔹FB: facebook.com/thehavensupport
🔹Twitter: @thehavenmh .
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#peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels.

🔹Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. . . . . 🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven 🔹Visit our profile or our website www.thehaven.support for invite links and more info. 🔹FB: facebook.com/thehavensupport 🔹Twitter: @thehavenmh . . . . #peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels ...

Sometimes resilience looks like simply getting through the day — in whatever way we can. That's we we wanted to share this image from @peopleiveloved, who asks,

Sometimes resilience looks like simply getting through the day — in whatever way we can. That's we we wanted to share this image from @peopleiveloved , who asks, "What does resilience look like for u?" ••• Tag someone who may need this reminder today. ❤️ ••• #mentalhealthawareness #mentalhealthawarenessmonth #chronicillness #chronicillnesswarrior #spoonie #raredisease #disability #invisibleillness #mentalhealth #health #mentalhealthwarrior #spooniecommunity #anxiety #depression #suicideprevention #selfcare #ehlersdanlossyndrome #lymedisease #crohns #themightysite #mightytogether ...

Not everything our brain tells us is true. Has anyone else’s brain ever told them some doozies? 🙋‍♀️Our brains are so complex and creative, and with this come some thoughts that don’t deserve to be believed.
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For example:
➡️Brain: “Ugh you made a mistake. You’re so stupid.”
➡️My reframe: “I made a mistake. It happens to humans. What can I learn from this while moving forward?”
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➡️Brain: “You don’t look like the person on the cover of that magazine. You’re worthless and unloveable.”
➡️My reframe: “That person doesn’t even look like that (thanks photoshop!). I am human and worthy of love and respect no matter what.”
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➡️Brain: “There’s no way you can do that scary and hard thing.”
➡️My reframe: “Actually, I can do that hard and scary thing while allowing myself to feel uncomfortable and anxious. I got this!”
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#ocd #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #compulsion #boundaries #anxiety #fear #anxietydisorder #gad #bfrb #eatingdisorder #panicdisorder #socialanxiety #phobia #depression #agoraphobia #mentalhealth #perfectionism #exposureresponseprevention #exposuretherapy #mindfulness #exposure #cbt #recovery #anxietyrecovery #yougotthis #selfcompassion #wecandohardthings.

Not everything our brain tells us is true. Has anyone else’s brain ever told them some doozies? 🙋‍♀️Our brains are so complex and creative, and with this come some thoughts that don’t deserve to be believed. . . For example: ➡️Brain: “Ugh you made a mistake. You’re so stupid.” ➡️My reframe: “I made a mistake. It happens to humans. What can I learn from this while moving forward?” . . ➡️Brain: “You don’t look like the person on the cover of that magazine. You’re worthless and unloveable.” ➡️My reframe: “That person doesn’t even look like that (thanks photoshop!). I am human and worthy of love and respect no matter what.” . . ➡️Brain: “There’s no way you can do that scary and hard thing.” ➡️My reframe: “Actually, I can do that hard and scary thing while allowing myself to feel uncomfortable and anxious. I got this!” . . #ocd #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #compulsion #boundaries #anxiety #fear #anxietydisorder #gad #bfrb #eatingdisorder #panicdisorder #socialanxiety #phobia #depression #agoraphobia #mentalhealth #perfectionism #exposureresponseprevention #exposuretherapy #mindfulness #exposure #cbt #recovery #anxietyrecovery #yougotthis #selfcompassion #wecandohardthings ...

Into my schedule it goes... 😅 📷: @alexipanos.

Into my schedule it goes... 😅 📷: @alexipanos ...

Read this slowly :
#repost thank you so very much @divamdgarrett 
Imagine your mind as a garden and your thoughts are seeds.
What seeds are you planting?

Mine are courage and peace. 
What are yours?

Don't forget to follow me 🦋

@mentalhealthfitsme on Instagram 
@mentalhealthfitsme on Facebook 
Leave me a comment 🌞

Double tap cause you want to show love my posts💜

I have just started a blog for mental health your welcome to visit..
Link is in the bio👇👇
All of you are special to me
Thank you 🦋.

Read this slowly : #repost thank you so very much @divamdgarrett Imagine your mind as a garden and your thoughts are seeds. What seeds are you planting? Mine are courage and peace. What are yours? Don't forget to follow me 🦋 @mentalhealthfitsme on Instagram @mentalhealthfitsme on Facebook Leave me a comment 🌞 Double tap cause you want to show love my posts💜 I have just started a blog for mental health your welcome to visit.. Link is in the bio👇👇 All of you are special to me Thank you 🦋 ...

Become in love with your life and watch it get better and better. 💕.

Become in love with your life and watch it get better and better. 💕 ...

Most Recent

Mental Health Awareness Month

This is me with my tiny 5lb13 newborn baby girl, exhausted, dazed, in a lot of pain and hooked up to morphine after an emergency cesarean section and blood transfusion in January 2018.

My placenta was covering my cervix due to a condition called placenta previa and I haemorrhaged losing over 3 pints of blood.

It was the most traumatic event I'd ever experienced. Fast forward to 4 weeks later and the saddest event of my life when we're told our gorgeous newborn daughter has a severe to profound hearing loss. Nine months later we moved to the other side of the world for my husband's work; 4000 miles from our family, friends and support network.

My mental health has taken an absolute battering. PTSD, low moods, bouts of anxiety and mild depression, mood swings, feelings of hopelessness. I was offered a councilling referral Aeris' diagnoses but didn't follow through with it.

I should have.

We should all ask for help and take it when it's offered.

Things are getting better now, but it feels like it's taken a lifetime. I'm concentrating on improving my physical health, keeping my mind busy with things that make me happy and taking the time to appreciate the small things..

Mental Health Awareness Month This is me with my tiny 5lb13 newborn baby girl, exhausted, dazed, in a lot of pain and hooked up to morphine after an emergency cesarean section and blood transfusion in January 2018. My placenta was covering my cervix due to a condition called placenta previa and I haemorrhaged losing over 3 pints of blood. It was the most traumatic event I'd ever experienced. Fast forward to 4 weeks later and the saddest event of my life when we're told our gorgeous newborn daughter has a severe to profound hearing loss. Nine months later we moved to the other side of the world for my husband's work; 4000 miles from our family, friends and support network. My mental health has taken an absolute battering. PTSD, low moods, bouts of anxiety and mild depression, mood swings, feelings of hopelessness. I was offered a councilling referral Aeris' diagnoses but didn't follow through with it. I should have. We should all ask for help and take it when it's offered. Things are getting better now, but it feels like it's taken a lifetime. I'm concentrating on improving my physical health, keeping my mind busy with things that make me happy and taking the time to appreciate the small things. ...