#body

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퇴근~
수고👋🏻
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#집가는길#퇴근#토닥토닥.

. 퇴근~ 수고👋🏻 . #집가는길#퇴근#토닥토닥 ...

• 🙎🏼‍♀️ Ma tête qui boude après 3 mois sans sport ! 🤯>> Les conséquences au niveau de mon corps ? 👙• J’ai commencé à maintenir un rythme sportif régulier a partir de juin 2015 & je n’ai jamais arrêté depuis ! C’est tellement bon le sport 🏋🏼‍♀️❣️! • 🔎 aujourd’hui , je constate surtout que ma cellulite est revenue en force elle 💪🏻😂 ! suite à mon opération, la peau de mon ventre, qui était déjà un peu distendue, à encore souffert . Des minis vergetures mais sans + . Mes fesses, mes cuisses, sont moins fermes . 🍑 Au niveau de mon poids ? Aucune idée car je ne me pèse plus . Je refuse encore que mon humeur & ma vie dépendent d’un chiffre (évidement je ne veux pas reprendre tous mes kilos perdus) . Mais en attendent je rentre toujours dans mes pantalons & mes petits hauts . Ouf ! 😁👗👖• je pensais que je le vivrais bien + mal ce changement .. mais finalement je rêve tellement d’être en bonne santé et de faire la fête .. que mon physique reste important .. mais secondaire ! 🎶🎉🎈Alors vivement la reprise ! 🙏🏻👟 • J ai de + en + confiance en mon corps depuis que j’essaie de l’écouter & comme on dit «  il a bien bonne mémoire ! » . 🧘🏼‍♀️⏳On s’en fou de hier.. aujourd’hui on progresse ! 🥊↗️📈 • _______________________________________ #sport #pertedepoids #perdredupoids #fit #fitness #bienetre #bodylove #bodychange #bodypositive #fitfrench #fitfrenchies #mincir #avantaprès #evolution #fbp #tbc #musculation #squat #sante #equilibre #fitgirl #fitboy #abs #ventre #sports #fitlife #frenchgirl  #fitnessfrance #corps #body.

• 🙎🏼‍♀️ Ma tête qui boude après 3 mois sans sport ! 🤯>> Les conséquences au niveau de mon corps ? 👙• J’ai commencé à maintenir un rythme sportif régulier a partir de juin 2015 & je n’ai jamais arrêté depuis ! C’est tellement bon le sport 🏋🏼‍♀️❣️! • 🔎 aujourd’hui , je constate surtout que ma cellulite est revenue en force elle 💪🏻😂 ! suite à mon opération, la peau de mon ventre, qui était déjà un peu distendue, à encore souffert . Des minis vergetures mais sans + . Mes fesses, mes cuisses, sont moins fermes . 🍑 Au niveau de mon poids ? Aucune idée car je ne me pèse plus . Je refuse encore que mon humeur & ma vie dépendent d’un chiffre (évidement je ne veux pas reprendre tous mes kilos perdus) . Mais en attendent je rentre toujours dans mes pantalons & mes petits hauts . Ouf ! 😁👗👖• je pensais que je le vivrais bien + mal ce changement .. mais finalement je rêve tellement d’être en bonne santé et de faire la fête .. que mon physique reste important .. mais secondaire ! 🎶🎉🎈Alors vivement la reprise ! 🙏🏻👟 • J ai de + en + confiance en mon corps depuis que j’essaie de l’écouter & comme on dit «  il a bien bonne mémoire ! » . 🧘🏼‍♀️⏳On s’en fou de hier.. aujourd’hui on progresse ! 🥊↗️📈 • _______________________________________ #sport #pertedepoids #perdredupoids #fit #fitness #bienetre #bodylove #bodychange #bodypositive #fitfrench #fitfrenchies #mincir #avantapr ès #evolution #fbp #tbc #musculation #squat #sante #equilibre #fitgirl #fitboy #abs #ventre #sports #fitlife #frenchgirl #fitnessfrance #corps #body ...

• Ahojky holky! NOVÝ WEB “FIT S PÉŤOU” JE KONEČNĚ ONLINE 🥳💗💪🏻 Vyslechli jsme Vaše připomínky ke starému webu. Proto je tu nová verze, z které budete určitě nadšeni, stejně jako my! 🎉👌🏻Dlouho jsme na ní pracovali, všechno ladili do posledního detailu a je to konečně venku. 🙌🏻 Jako dárek pro Vás jsme si připravili rovnou 50% slevu na roční členství ve výzvě. 🏋🏻‍♀️🤸🏼‍♀️ Budeme se těšit na Vaši návštěvu na WWW.FITBYPETA.CZ 🤩🥰 •.

• Ahojky holky! NOVÝ WEB “FIT S PÉŤOU” JE KONEČNĚ ONLINE 🥳💗💪🏻 Vyslechli jsme Vaše připomínky ke starému webu. Proto je tu nová verze, z které budete určitě nadšeni, stejně jako my! 🎉👌🏻Dlouho jsme na ní pracovali, všechno ladili do posledního detailu a je to konečně venku. 🙌🏻 Jako dárek pro Vás jsme si připravili rovnou 50% slevu na roční členství ve výzvě. 🏋🏻‍♀️🤸🏼‍♀️ Budeme se těšit na Vaši návštěvu na WWW.FITBYPETA.CZ 🤩🥰 • ...

A diet's results are mostly dictated by caloric intake. For a simple explanation, eat more than you burn and you will gain weight, eat less than you burn and you will lose weight.
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To get into a more detailed approach, macronutrients play an important role too. They mostly determine body composition. High protein diets lead to lean muscle mass gain/preservation and also fat loss. Protein should be the 1st macro you take account of. Carbs and fats should complete the diet, from a caloric standpoint and should be chosen by the individual's prefferences. None of them should be excluded.
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Micronutrients and fiber play a roll in well-being and optimal performance. Vitamins are necessary for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and several other processes. Dietary fiber has various health benefits : feed gut bacteria, reduce appetite, lower cholesterol and many other. -
Nutrient timing matters less when all of the other aspects are reached. You should choose the timing of the nutrients according to your prefference and lifestyle. This and the food choices will probably dictate your adherence to the diet.
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And, finally, supplements. Most people ask about the supplement list before they cover all the other aspects. And this is totally wrong. Supplements play their role in a diet but are NOT necessary. They can aid with defficiencies or add that little extra. Remember, they supplement something. The diet.
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#diet #protein #highprotein #dietingtips #musclebuilding #muscleandfitness #dieting #determination #train #instahealth #food #instafit #healthychoices #healthylifestyle #body #dietsehat #shredded #bodybuilder #gymmotivation #gains #dieta #love #physique #weightlossjourney #foodporn #instafitness #instafood.

A diet's results are mostly dictated by caloric intake. For a simple explanation, eat more than you burn and you will gain weight, eat less than you burn and you will lose weight. - To get into a more detailed approach, macronutrients play an important role too. They mostly determine body composition. High protein diets lead to lean muscle mass gain/preservation and also fat loss. Protein should be the 1st macro you take account of. Carbs and fats should complete the diet, from a caloric standpoint and should be chosen by the individual's prefferences. None of them should be excluded. - Micronutrients and fiber play a roll in well-being and optimal performance. Vitamins are necessary for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and several other processes. Dietary fiber has various health benefits : feed gut bacteria, reduce appetite, lower cholesterol and many other. - Nutrient timing matters less when all of the other aspects are reached. You should choose the timing of the nutrients according to your prefference and lifestyle. This and the food choices will probably dictate your adherence to the diet. - And, finally, supplements. Most people ask about the supplement list before they cover all the other aspects. And this is totally wrong. Supplements play their role in a diet but are NOT necessary. They can aid with defficiencies or add that little extra. Remember, they supplement something. The diet. - #diet #protein #highprotein #dietingtips #musclebuilding #muscleandfitness #dieting #determination #train #instahealth #food #instafit #healthychoices #healthylifestyle #body #dietsehat #shredded #bodybuilder #gymmotivation #gains #dieta #love #physique #weightlossjourney #foodporn #instafitness #instafood ...

❗️
Krásný den všem! 🤩
Na webových stránkách www.folixil.cz probíhá nyní skvělá nabídka na Folixil Plus pro muže 60+60 tablet! 💊
Jedna se v podstatě o akci 1+1, tak si jí nenechte propásnout! 🥳 #folixilplus 
#shooting#me#tattoo#instalike#instagood#prague#instagram#hair#fashion#model#iphoneonly#body#iphonesia#iphone#gay#gayboy#instagay#love#look#followme#followmeback#follow4follow#followforfollow#tagsforlikes#like4like#likeforlikes#happy#share.

❗️ Krásný den všem! 🤩 Na webových stránkách www.folixil.cz probíhá nyní skvělá nabídka na Folixil Plus pro muže 60+60 tablet! 💊 Jedna se v podstatě o akci 1+1, tak si jí nenechte propásnout! 🥳 #folixilplus #shooting #me #tattoo #instalike #instagood #prague #instagram #hair #fashion #model #iphoneonly #body #iphonesia #iphone #gay #gayboy #instagay #love #look #followme #followmeback #follow4follow #followforfollow #tagsforlikes #like4like #likeforlikes #happy #share ...

🍹🏖SUMMER EDITION ☀️🥗🔥 @dsquared2  @sardegna_official_ ————————————————-.

🍹🏖SUMMER EDITION ☀️🥗🔥 @dsquared 2 @sardegna_official_ ————————————————- ...

Paid collaboration with @jdsportsfi || Trying really hard to have a home office day today but this is legit mood 😁✌ Am I the only one who's so ready for Midsummer's festivies?!🎉
Bodysuit from @jdsportsfi 
Photo @satusaarela.

Paid collaboration with @jdsportsfi || Trying really hard to have a home office day today but this is legit mood 😁✌ Am I the only one who's so ready for Midsummer's festivies?!🎉 Bodysuit from @jdsportsfi Photo @satusaarela ...

Most Recent

Así es! 🙏
@mara_lenceriags Te desea un feliz lunes e inicio de semana. 🤩
•Recuerda que en Mara trabajamos por encargo ⏳
•Manejamos diseños PERSONALIZADOS 👙
📱3046600203
#Pereira #lenceriasexy #sexy #liguero #lingerie
#satin #mujer #comprar #ropainterior #hermosas #berracas #mujeres #colombia #encaje #pasion #sensual  #atrevida #moderna #braga #delicada #pijama #malla #chicas #damas
#cali #bralette #panty #body #ropainterior #lunes.

Así es! 🙏 @mara_lenceriags Te desea un feliz lunes e inicio de semana. 🤩 •Recuerda que en Mara trabajamos por encargo ⏳ •Manejamos diseños PERSONALIZADOS 👙 📱3046600203 #Pereira #lenceriasexy #sexy #liguero #lingerie #satin #mujer #comprar #ropainterior #hermosas #berracas #mujeres #colombia #encaje #pasion #sensual #atrevida #moderna #braga #delicada #pijama #malla #chicas #damas #cali #bralette #panty #body #ropainterior #lunes ...

Endless blue 💙☀️🔥🔥🔥Ps. be careful today in the sea... crazy blonde is driving jet ski🔥🔥🔥😎💙💙💙💙#crete #greece #summer2019 #jetskis #blonde #ukrainiangirl #hersonissos #body #photography #photoshoot.

Endless blue 💙☀️🔥🔥🔥Ps. be careful today in the sea... crazy blonde is driving jet ski🔥🔥🔥😎💙💙💙💙#crete #greece #summer2019 #jetskis #blonde #ukrainiangirl #hersonissos #body #photography #photoshoot ...

🌺 💭 It is when we are outside of our comfort zone that we are at our most alive.

As human beings, we like to think that we are at our best and our safest when we are living neatly within the realms of our comfort zone. We like the safe and the familiar. But what is it that is really preventing us from taking the step across the invisible line of our comfort zones?

The answer is simple: fear. It is the fear of the unknown and the unfamiliar. It is also the fear of losing control over our lives or fear of what others may think of us.

It is true that we are often our own worst enemy. This is especially true when it comes to taking the first step towards change. We often try to convince ourselves that we are happy when we are not.

The primary ingredient for a happy life very well may be progress! 
REMEMBER:

The Only Person Standing In The Way Of Your Happiness Is You – So MOVE! 🌺💭.

🌺 💭 It is when we are outside of our comfort zone that we are at our most alive. As human beings, we like to think that we are at our best and our safest when we are living neatly within the realms of our comfort zone. We like the safe and the familiar. But what is it that is really preventing us from taking the step across the invisible line of our comfort zones? The answer is simple: fear. It is the fear of the unknown and the unfamiliar. It is also the fear of losing control over our lives or fear of what others may think of us. It is true that we are often our own worst enemy. This is especially true when it comes to taking the first step towards change. We often try to convince ourselves that we are happy when we are not. The primary ingredient for a happy life very well may be progress! REMEMBER: The Only Person Standing In The Way Of Your Happiness Is You – So MOVE! 🌺💭 ...