3-day weekend and warmer weather has us jumping for joy! ☀️🙌🏼
PS- Jump-roping is a great cardio exercise that you can do almost anywhere and doesn’t take up too much time! One of my faves for conditioning the calves. Try 5 rounds of intervals of 30 seconds on/15 seconds off to start. Just a helpful tip from your licensed esthetician & certified personal trainer.✨ ...