#cardio

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Current weight😊💕 Getting closer to the 150’s!?.

Current weight😊💕 Getting closer to the 150’s!? ...

Now that We’ve got your attention 👀‼️ .
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Trap Zumba tonight w/ Loft trainer @iamsteelefit 💪🏾💃🏽 only $10‼️
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It’s going to be a movie guys 🔥🔥🔥🔥🔥🔥🔥🔥🔥 .
#TheLoftWay 💪🏾🔵.

Now that We’ve got your attention 👀‼️ . . Trap Zumba tonight w/ Loft trainer @iamsteelefit 💪🏾💃🏽 only $10‼️ . It’s going to be a movie guys 🔥🔥🔥🔥🔥🔥🔥🔥🔥 . #TheLoftWay 💪🏾🔵 ...

10 week Contest prep. 
Photo on the left : Jan 19th 
Photo on the right: Mar. 20th •
I definitely did not come in as conditioned as I would have liked regarding last week’s #npcborderklash2019. This was due to several reasons (time crunch and my mental outlook going into the show are the biggest ones). Regardless of the result, this is another learning experience that I can reflect on in the future to ensure a better outcome for when I decide to compete again. Thanks for all of your encouragement 🙏
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We are what we repeatedly do. Excellence, then , is not an act but a habit. ~Aristotle —————————————————
#transformationtuesday 📸 @keyanriddickphotography.

10 week Contest prep. Photo on the left : Jan 19th Photo on the right: Mar. 20th • I definitely did not come in as conditioned as I would have liked regarding last week’s #npcborderklash2019 . This was due to several reasons (time crunch and my mental outlook going into the show are the biggest ones). Regardless of the result, this is another learning experience that I can reflect on in the future to ensure a better outcome for when I decide to compete again. Thanks for all of your encouragement 🙏 • We are what we repeatedly do. Excellence, then , is not an act but a habit. ~Aristotle ————————————————— #transformationtuesday 📸 @keyanriddickphotography ...

🦈.

🦈 ...

Three Irish individuals and a 🇬🇧
@caroline_omahony @roblipsett.

Three Irish individuals and a 🇬🇧 @caroline_omahony @roblipsett ...

#transformationtuesday This is exactly 8 weeks of nothing but consistency in diet, cardio and training from January- March. When I tell you guys that I fell hard in my first offseason I wasn’t lying, but the important part is I picked myself back up and am working harder than ever towards my goal..

#transformationtuesday This is exactly 8 weeks of nothing but consistency in diet, cardio and training from January- March. When I tell you guys that I fell hard in my first offseason I wasn’t lying, but the important part is I picked myself back up and am working harder than ever towards my goal. ...

Najlepsze treningi zawsze mam wtedy 💁gdy robie go z drugą osobą, ktora mnie motywuje i popycha by dac z siebie troszke wiecej. Jak jest u was wolicie samotne treningi w słuchawkach na uszach 💕czy moze z partnerem treningowym ? Przedstawiam wam ambasadorki @gym_glamour !!! 🤩🤩------------------------
💓Jeśli planujecie jakieś zakupy u @gym_glamour możecie skorzystać z 10% rabatu
kod: siwaoliwia10 
#legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #cardio #bodybuilder #backday #aesthetics #shredded.

Najlepsze treningi zawsze mam wtedy 💁gdy robie go z drugą osobą, ktora mnie motywuje i popycha by dac z siebie troszke wiecej. Jak jest u was wolicie samotne treningi w słuchawkach na uszach 💕czy moze z partnerem treningowym ? Przedstawiam wam ambasadorki @gym_glamour !!! 🤩🤩------------------------ 💓Jeśli planujecie jakieś zakupy u @gym_glamour możecie skorzystać z 10% rabatu kod: siwaoliwia10 #legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #cardio #bodybuilder #backday #aesthetics #shredded ...