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After a few busy weeks with higher stress and lower @ouraring readiness scores in the 50’s-60’s 😬,
it’s amazing what a good nights sleep can do for your health! I fought sleep for many many years. I would like to say it’s genetic and its how sleep was modeled in my home. My dad worked 20/24 hours a day - always, and I was following in his footsteps even though I knew the health consequences. 
Last night I had to own my own health (again), so I grabbed my red light from @primalhacker, used some of my new favorite #cbd nasal spray from @nn.lifestyle (thanks @changespacecommunity for recommending this product!), made a cup of peppermint tea, and put on my favorite night time #meditation. And then, a small miracle happened and I slept....seems so simple right, but it’s not for many of us. 
No prescription or doctor required, I just had to own my own #selfcare.
Sometimes we all need to slow down and remember the simple things and small decisions matter when it comes to health! 
Thanks @thesachinpatel and @dipa26 for the gift of #knowledge found in my new #biohacking tool the @ouraring! 
Getting back to baseline is a great feeling! #bringiton 
#sleep #slowdown #lessstress #insomniac #heartratevariability #hrv #breath #redlighttherapy #redlight #tea #meditation #healthandwellness #smallthingsmatter #ownyourhealth #health #takecareofyourself #preventativehealth #knowledgeispower #healthylifestyle.

After a few busy weeks with higher stress and lower @ouraring readiness scores in the 50’s-60’s 😬, it’s amazing what a good nights sleep can do for your health! I fought sleep for many many years. I would like to say it’s genetic and its how sleep was modeled in my home. My dad worked 20/24 hours a day - always, and I was following in his footsteps even though I knew the health consequences. Last night I had to own my own health (again), so I grabbed my red light from @primalhacker , used some of my new favorite #cbd nasal spray from @nn.lifestyle (thanks @changespacecommunity for recommending this product!), made a cup of peppermint tea, and put on my favorite night time #meditation . And then, a small miracle happened and I slept....seems so simple right, but it’s not for many of us. No prescription or doctor required, I just had to own my own #selfcare . Sometimes we all need to slow down and remember the simple things and small decisions matter when it comes to health! Thanks @thesachinpatel and @dipa 26 for the gift of #knowledge found in my new #biohacking tool the @ouraring ! Getting back to baseline is a great feeling! #bringiton #sleep #slowdown #lessstress #insomniac #heartratevariability #hrv #breath #redlighttherapy #redlight #tea #meditation #healthandwellness #smallthingsmatter #ownyourhealth #health #takecareofyourself #preventativehealth #knowledgeispower #healthylifestyle ...

CBD regulates the production of sebum and fights bacteria which causes acne. Our line helps clear your skin, while hydrating. #skincareroutine #youthfulskin #skincaretips #hydrating #antiagingskincare #cbd #cbdkskincare #antiacne #acne #acnetreatment #acnescars #acneproblems.

CBD regulates the production of sebum and fights bacteria which causes acne. Our line helps clear your skin, while hydrating. #skincareroutine #youthfulskin #skincaretips #hydrating #antiagingskincare #cbd #cbdkskincare #antiacne #acne #acnetreatment #acnescars #acneproblems ...

A sweet vantage point overlooking Lambton Quay, Wellington’s high street, courtesy of a Wilson’s car park on The Terrace. At this time of the year the sun doesn’t get very high in the sky, so casts this wonderful light and shadow across the city. Getting up high here is the key!
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#thecoolestlittlecapital #wlgmustdo #wellington #newzealand #cbd #streetphotography #wellingtonstreets #skyscraper #explore #urban #wellingtonlive #city #NZMustDo #newzealandvacations #lovewelly #purenewzealand #travelguide #travelphotography #destinationnz #ig_newzealand #recommended #sharemewlg #earthpixnz #newzealandguide #wellingtonnz #travel #landscape #canon #photography #discoverwellington.

A sweet vantage point overlooking Lambton Quay, Wellington’s high street, courtesy of a Wilson’s car park on The Terrace. At this time of the year the sun doesn’t get very high in the sky, so casts this wonderful light and shadow across the city. Getting up high here is the key! . . . . . #thecoolestlittlecapital #wlgmustdo #wellington #newzealand #cbd #streetphotography #wellingtonstreets #skyscraper #explore #urban #wellingtonlive #city #NZMustDo #newzealandvacations #lovewelly #purenewzealand #travelguide #travelphotography #destinationnz #ig_newzealand #recommended #sharemewlg #earthpixnz #newzealandguide #wellingtonnz #travel #landscape #canon #photography #discoverwellington ...

ESPRESSO ⭐️
Recommended for medium to tan complexions with neutral undertones.
Amazing extra ingredients such as organic jojoba oil, meadowfoam seed oil, vegan MSM & DMAE, carrot seed oil, coconut oil.
And of course CBD extract! .
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#brookecbd #BeautyInModernTimes #shade #foundation #foundationreview #swatches #comingsoon #pastel #cbd #cbdfoundation #cbdmakeup #cbdcosmetics #makeup #cosmetics #brooke #instagood #travel #face #vegan #glutenfree #natural #organic.

ESPRESSO ⭐️ Recommended for medium to tan complexions with neutral undertones. Amazing extra ingredients such as organic jojoba oil, meadowfoam seed oil, vegan MSM & DMAE, carrot seed oil, coconut oil. And of course CBD extract! . . . . . #brookecbd #BeautyInModernTimes #shade #foundation #foundationreview #swatches #comingsoon #pastel #cbd #cbdfoundation #cbdmakeup #cbdcosmetics #makeup #cosmetics #brooke #instagood #travel #face #vegan #glutenfree #natural #organic ...

A de Ridder in his natural habitat, watching as other males and females of his species engage in boxing fights @impact_sports_academy  @karlijnvandenelshout 📸
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#submitter #jiujiteiro #mma #cbd #cbdoil #ONEChampionship #WorldChampion #Amsterdam #WarriorSpirit #Knockout #KO #Submission #MuayThai #ThaiBoxing #Kickboxing #Wrestling #Boxing #BJJ #BrazilianJiuJitsu #JiuJitsu #Grappling #Karate #MMA #MixedMartialArts #Fight #Fitness.

A de Ridder in his natural habitat, watching as other males and females of his species engage in boxing fights @impact_sports_academy @karlijnvandenelshout 📸 ___________________________________________________ #submitter #jiujiteiro #mma #cbd #cbdoil #ONEChampionship #WorldChampion #Amsterdam #WarriorSpirit #Knockout #KO #Submission #MuayThai #ThaiBoxing #Kickboxing #Wrestling #Boxing #BJJ #BrazilianJiuJitsu #JiuJitsu #Grappling #Karate #MMA #MixedMartialArts #Fight #Fitness ...