During times of great transition🌱, the mind often goes into survival mode, because everything around it is changing. It can bring up a lot of fear. The fear is a sign of resistance. The mind is trying to hold onto the past stories and patterns it has identified with and grown comfortable with, to keep itself feeling safe and protected.
The mind might be resisting, holding on to old patterns that it knows and is not going to explore and change any pattern.
In that sense the mind is quite conservative, sticking to what it was once taught!
But our soul, spirit, or the tummy “butterflies” knows!
Unlike the mind, our Spirit is fueled and excited by change. In fact, it thrives on change🤗
Allow yourself to feel that excitement, thrive and trust it!
Put the mind aside and give space for the calls that excites🌷
#soul#mind#body#excitement#mindful#moments#equinox#meditate#joy#createthelove#mindfulness#purplecoaching#purplecoaching 💜 ...