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~EveryBODY is amazing ~

6.5 years ago my life turned upside down.  Hospital in hospital out but noo diagnosis. It was really tough for the 16 year old me. The frustration and confusion of not getting a proper diagnosis and just been put off as a mental problem was super tough. I became sicker and sicker over the years and felt really lost. 
Finally a diagnose came jumping around the corner. It was such a relief, see I'm not mad, it's physical, hooray! Let's recover and go back to the sportive old me! Little did I know what the impact would be on my body and that it would result in 5 diagnoses all together. ~

After living for 9 months in London, I think I finally got back to myself. Version 2.0  I know better than ever what's important in life and what I want. I start to challenge myself again and search for goals that are really challenging but still achievable. My love for exercise is back and bigger than ever before. ~

Therefore I decided to do something completely out of my comfortzone. It signed up to run the vitality 10k with 1000 other amazing women. To be honest I'm really nervous.... But I feel like I have to do it. To show that you're beautiful and worth it no matter how you look, what you have to overcome and that you're body is capable of so much more than you think. Just never give up!โ™ก
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#vitality10k #underwear #run #running #london #motivation #determination #comfortzone #inspire #beautiful #strong #empowering #capable #body #fight #bodyconfidence #celebrateyou #chronicillness #invisibleillness #workout #tryingtogetfit #fitjourney #gym #exercise #dutch #dream #nopainnogame.

~EveryBODY is amazing ~ 6.5 years ago my life turned upside down. Hospital in hospital out but noo diagnosis. It was really tough for the 16 year old me. The frustration and confusion of not getting a proper diagnosis and just been put off as a mental problem was super tough. I became sicker and sicker over the years and felt really lost. Finally a diagnose came jumping around the corner. It was such a relief, see I'm not mad, it's physical, hooray! Let's recover and go back to the sportive old me! Little did I know what the impact would be on my body and that it would result in 5 diagnoses all together. ~ After living for 9 months in London, I think I finally got back to myself. Version 2.0 I know better than ever what's important in life and what I want. I start to challenge myself again and search for goals that are really challenging but still achievable. My love for exercise is back and bigger than ever before. ~ Therefore I decided to do something completely out of my comfortzone. It signed up to run the vitality 10k with 1000 other amazing women. To be honest I'm really nervous.... But I feel like I have to do it. To show that you're beautiful and worth it no matter how you look, what you have to overcome and that you're body is capable of so much more than you think. Just never give up!โ™ก . . . . . . . . . . . #vitality10k #underwear #run #running #london #motivation #determination #comfortzone #inspire #beautiful #strong #empowering #capable #body #fight #bodyconfidence #celebrateyou #chronicillness #invisibleillness #workout #tryingtogetfit #fitjourney #gym #exercise #dutch #dream #nopainnogame ...

Although this is half marathon number 9 I think this is up there with the most nervous Iโ€™ve ever felt ๐Ÿ™ˆ I donโ€™t feel my best prepared ๐Ÿ˜… going to have to pull out my best mind tricks today!! ๐Ÿคž๐Ÿป.

Although this is half marathon number 9 I think this is up there with the most nervous Iโ€™ve ever felt ๐Ÿ™ˆ I donโ€™t feel my best prepared ๐Ÿ˜… going to have to pull out my best mind tricks today!! ๐Ÿคž๐Ÿป ...

Jjjjjaaaaaa lekker hoor! Ik dacht even dat we gedroomd hadden met zijn allen. Maar gelukkig hebben we de fotoโ€™s nog ๐Ÿ˜œ @brabantthrowdown โ€ข
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๐Ÿ† allemaal
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๐Ÿฅ‡ @kendra.pennings & @irmahuygevoort โ€ข
๐Ÿฅ‰ @ashleyfasting & @sanne.klerx โ€ข
โ€ข
#training and #nutrition # #crossfit #fitness #strength #functionalbodybuilding #gymmastics #lifestyle #workout #train #strong #motivation #diet #getfit #exercise #food #foodporn #healthylifestyle #recovery #fitdutchies #fitspo #healthy #health #yoga #running #core #weightlifting.

Jjjjjaaaaaa lekker hoor! Ik dacht even dat we gedroomd hadden met zijn allen. Maar gelukkig hebben we de fotoโ€™s nog ๐Ÿ˜œ @brabantthrowdown โ€ข โ€ข ๐Ÿ† allemaal โ€ข ๐Ÿฅ‡ @kendra.pennings & @irmahuygevoort โ€ข ๐Ÿฅ‰ @ashleyfasting & @sanne.klerx โ€ข โ€ข #training and #nutrition # #crossfit #fitness #strength #functionalbodybuilding #gymmastics #lifestyle #workout #train #strong #motivation #diet #getfit #exercise #food #foodporn #healthylifestyle #recovery #fitdutchies #fitspo #healthy #health #yoga #running #core #weightlifting ...

How are you spending you Sunday? Whether you opt to be productive or just slack off and lie on the bed, donโ€™t forget to give yourself a bit of TLC along the way. Dealing with a hectic workweek can take a toll on your mind and body. Weekends are a great way to unwind in order to be prepared for the upcoming week. โ €
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No matter how difficult your schedules are, keep in mind to give yourself time to take care of yourself. By doing so, you can open a number of opportunities to go further, to push your limits and do what you want to do out of life. So, relax and recharge. Happy Sunday!โ €
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#weekend #weekendplans #itstheweekend #weekendlife #sundayfunday #bringontheweekend #health #fitness #exercise #motivation #bodybuilding #bodyweightworkout #weightloss #cycling #yoga #running #workout #healthy #flexobian #sportsgear #weightlosstransformation #trainingday #fitnessmotivation #dailyfitness #ukfitness #fitnessjourney #functionaltraining #relax #fitnesseveryday #instagoodโ €.

How are you spending you Sunday? Whether you opt to be productive or just slack off and lie on the bed, donโ€™t forget to give yourself a bit of TLC along the way. Dealing with a hectic workweek can take a toll on your mind and body. Weekends are a great way to unwind in order to be prepared for the upcoming week. โ € โ € No matter how difficult your schedules are, keep in mind to give yourself time to take care of yourself. By doing so, you can open a number of opportunities to go further, to push your limits and do what you want to do out of life. So, relax and recharge. Happy Sunday!โ € .โ € .โ € .โ € #weekend #weekendplans #itstheweekend #weekendlife #sundayfunday #bringontheweekend #health #fitness #exercise #motivation #bodybuilding #bodyweightworkout #weightloss #cycling #yoga #running #workout #healthy #flexobian #sportsgear #weightlosstransformation #trainingday #fitnessmotivation #dailyfitness #ukfitness #fitnessjourney #functionaltraining #relax #fitnesseveryday #instagood โ € ...

Off to the gym later..... #colwin #cow #gym #bag #colwinsgymbag #exercise #mooercise.

Off to the gym later..... #colwin #cow #gym #bag #colwinsgymbag #exercise #mooercise ...

All new Weekly Word is LIVE! CEO Joe & GM Neve are back at it again with a jam packed Episode 156!

1. Back In Stock
2. New Products
3. Coming Soon
4. WhatSupp?
5. Top Pre-Workouts For Each Muscle Group
6. Mindset Reset
7. Ask Neve
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ฝ Check Out The Full Video Now!
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๐Ÿ’ป https://massivejoes.com/video-library/weekly-word/episode-156
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๐Ÿ“ฒ Google

All new Weekly Word is LIVE! CEO Joe & GM Neve are back at it again with a jam packed Episode 156! 1. Back In Stock 2. New Products 3. Coming Soon 4. WhatSupp? 5. Top Pre-Workouts For Each Muscle Group 6. Mindset Reset 7. Ask Neve โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ฝ Check Out The Full Video Now! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ป https://massivejoes.com/video-library/weekly-word/episode-156 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ฒ Google "MassiveJoes Weekly Wordโ€ ...

Here we go - another weekend, another race! ๐Ÿ…
The Calgary Marathon is the kickoff of race season around here, and the @jugojuice 10k last year was both my first race and my first 10k!
The 10k distance is my favorite, and Iโ€™m doing several this race season and Iโ€™m both excited and nervous for tomorrow.
Training hasnโ€™t been ideal, so tomorrow isnโ€™t about a new PR (thatโ€™s for a later race) but I love the support from the community, the cheer stations, and the course (my fave is running by the zoo) so I intend to just maintain a steady pace, enjoy the run, and support my friends @lyndseyleighp and @lmbourbs who are joining me for THEIR first 10k races! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Iโ€™m participating in the Roundup Challenge this year too, a last minute decision after @jennydechamplain asked me to join her, and signed up for the 5K (walk) post 10k!
Fueled, as always, by ketones to rev me up and @nuunhydration to keep me going.
#flatkyley #first10koftheyear #runcalgary #yycruncrew #jugojuice10k #calgarymarathon #girlswhorun #nuunambassador.

Here we go - another weekend, another race! ๐Ÿ… The Calgary Marathon is the kickoff of race season around here, and the @jugojuice 10k last year was both my first race and my first 10k! The 10k distance is my favorite, and Iโ€™m doing several this race season and Iโ€™m both excited and nervous for tomorrow. Training hasnโ€™t been ideal, so tomorrow isnโ€™t about a new PR (thatโ€™s for a later race) but I love the support from the community, the cheer stations, and the course (my fave is running by the zoo) so I intend to just maintain a steady pace, enjoy the run, and support my friends @lyndseyleighp and @lmbourbs who are joining me for THEIR first 10k races! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Iโ€™m participating in the Roundup Challenge this year too, a last minute decision after @jennydechamplain asked me to join her, and signed up for the 5K (walk) post 10k! Fueled, as always, by ketones to rev me up and @nuunhydration to keep me going. #flatkyley #first10koftheyear #runcalgary #yycruncrew #jugojuice10k #calgarymarathon #girlswhorun #nuunambassador ...

and when i got off the boat, i ran 4mi on trail & surprised myself w/ 9:30 pace ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ˜€๏ธ.

and when i got off the boat, i ran 4mi on trail & surprised myself w/ 9:30 pace ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ˜€๏ธ ...

โ€œChange is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person theyโ€™re meant to be.โ€ โ€“B.K.S Iyengar
#lifestyle #morningmotivation #peace #life  #healthylifestyle #healing #bodybuilding #travel #inspiration #balance #yogapose #spiritual #yogaposes #yogajourney #happy #instayoga #strength #sport #asana #fitspo #instagood  #yogapants #selflove #dance #fitlife #exercise.

โ€œChange is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person theyโ€™re meant to be.โ€ โ€“B.K.S Iyengar #lifestyle #morningmotivation #peace #life #healthylifestyle #healing #bodybuilding #travel #inspiration #balance #yogapose #spiritual #yogaposes #yogajourney #happy #instayoga #strength #sport #asana #fitspo #instagood #yogapants #selflove #dance #fitlife #exercise ...

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๋‹น์‹ ์˜ ์šด๋™์ด ์ฆ๊ฑฐ์šด ์ด์œ 
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5์„ธํŠธ๋Š” ๋” ํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ
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์šด๋™ ํ›„ ์ƒ์พŒํ•˜๊ณ  ๊ฐœ์šดํ•˜๋‹ค๋ฉด 5์„ธํŠธ ๋” ํ•ด๋ผ
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#๋ณด๋””๋นŒ๋”ฉ#ํ—ฌ์Šค#์›จ์ดํŠธ#๋ฆฌํ”„ํŒ…#๋ชธ์งฑ#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#ํ”ผ์ง€ํฌ#๋‹ค์ด์–ดํŠธ#ํ”ผํŠธ๋‹ˆ์Šค#์šด๋™#ํŒ”๋กœ์šฐ#๋งžํŒ”#gym#bodybuilding#physique#classicphysique#fitness#diet#training#workout#exercise.

๋‹น์‹ ์˜ ์šด๋™์ด ์ฆ๊ฑฐ์šด ์ด์œ  . . . . . . . . . . 5์„ธํŠธ๋Š” ๋” ํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ . ์šด๋™ ํ›„ ์ƒ์พŒํ•˜๊ณ  ๊ฐœ์šดํ•˜๋‹ค๋ฉด 5์„ธํŠธ ๋” ํ•ด๋ผ . #๋ณด๋””๋นŒ๋”ฉ#ํ—ฌ์Šค#์›จ์ดํŠธ#๋ฆฌํ”„ํŒ…#๋ชธ์งฑ#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#ํ”ผ์ง€ํฌ#๋‹ค์ด์–ดํŠธ#ํ”ผํŠธ๋‹ˆ์Šค#์šด๋™#ํŒ”๋กœ์šฐ#๋งžํŒ”#gym #bodybuilding #physique #classicphysique #fitness #diet #training #workout #exercise ...

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