#fitfam

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This is the best weather to ever have weathered ☀️🥰 ⁣
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A little reminder on such a beautiful day: don’t be afraid to love. No better day than today to hold those near and dear to you a little closer. 💕.

This is the best weather to ever have weathered ☀️🥰 ⁣ ⁣ A little reminder on such a beautiful day: don’t be afraid to love. No better day than today to hold those near and dear to you a little closer. 💕 ...

Ich hoffe ihr hattet alle einen guten Start in die Woche 🤙🏽 Bei mir heist es Vollgas geben, die drei Tage Rückstand wieder aufholen 💪🏽💥 Keine Ausreden mehr noch 1 1/2 Wochen bis zur @fiboofficial 
Ich bin richtig heiß auf das Event 🔥 und freue mich richtig den ein oder anderen wieder zu treffen 💪🏽 #gymjunky #goodvibes #fit #fitfam #fitness #fitnessmodel #fitnessaddict #mensfashion #love #gym #gymrat #gymlife #lifestyle #ironmaxx#model #motivation #inspiration #cologne #outfitoftheday #style #instafit #instalike #instagood #followme #armemüssenplatzen #photooftheday #ironmaxx #like4like #nik_coltro #instagramers.

Ich hoffe ihr hattet alle einen guten Start in die Woche 🤙🏽 Bei mir heist es Vollgas geben, die drei Tage Rückstand wieder aufholen 💪🏽💥 Keine Ausreden mehr noch 1 1/2 Wochen bis zur @fiboofficial Ich bin richtig heiß auf das Event 🔥 und freue mich richtig den ein oder anderen wieder zu treffen 💪🏽 #gymjunky #goodvibes #fit #fitfam #fitness #fitnessmodel #fitnessaddict #mensfashion #love #gym #gymrat #gymlife #lifestyle #ironmaxx #model #motivation #inspiration #cologne #outfitoftheday #style #instafit #instalike #instagood #followme #armem üssenplatzen #photooftheday #ironmaxx #like4like #nik_coltro #instagramers ...

100th post💪🏼 so, we’re officially into peak week and i’m so excited to get on stage again!! just a couple more days and it’s time to show what i’ve got✨
@2brospro_events 
@10xathletic.

100th post💪🏼 so, we’re officially into peak week and i’m so excited to get on stage again!! just a couple more days and it’s time to show what i’ve got✨ @2brospro_events @10xathletic ...

❌”3 weeks out”❌ Step by step we will get there 🔥 Current BW: 95 kg 🏋️‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitnesslife #healthylifestyle #doyouevenlift #hypertrophy #powerbodybuilding #fitspiration #pictureoftheday #liftheavy #fitnessmodel  #ironaddict #lookingood #instafit #fitness #ifbbphysique #photoshoot #weighttraining #powerbuilding #fitnessaddict #weightlifting #lithuania #mensphysique #fitnessjourney #shredded #ifbbmensphysique #benchpress #model #leanmuscle #fitnessbody #comparison #fitfam.

❌”3 weeks out”❌ Step by step we will get there 🔥 Current BW: 95 kg 🏋️‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitnesslife #healthylifestyle #doyouevenlift #hypertrophy #powerbodybuilding #fitspiration #pictureoftheday #liftheavy #fitnessmodel #ironaddict #lookingood #instafit #fitness #ifbbphysique #photoshoot #weighttraining #powerbuilding #fitnessaddict #weightlifting #lithuania #mensphysique #fitnessjourney #shredded #ifbbmensphysique #benchpress #model #leanmuscle #fitnessbody #comparison #fitfam ...

There is only one person who can stop you from achieving your goals. It’s on you. Set your goals and go after them with all your willpower and passion and you will be successful🎀
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Ich hoffe ihr seid gut in die neue Woche gestartet🥰 ich hatte ein erfolgreiches Beintraining, was meinen Montag eindeutig verschönert hat😄 genießt den restlichen Abend💫
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#bodypositivity #bodytransformation #fitnessgirl #fitnessmotivation #fitgirl #fitfam #fitspo #fitnessaddict #fitnesslife #fitnessphysique #fitspiration #fitlife #fitstagram #fitnessjourney 
#fitfamgermany #fitmodel #fitnessgoals #fitnesstips #fitnation #fitchick #trainingmotivation #trainhard #transformation #workoutroutine #workoutmotivation #gymgirl #gymmotivation #gymlife #legworkout #bootyworkout.

There is only one person who can stop you from achieving your goals. It’s on you. Set your goals and go after them with all your willpower and passion and you will be successful🎀 _______________________________________________________ Ich hoffe ihr seid gut in die neue Woche gestartet🥰 ich hatte ein erfolgreiches Beintraining, was meinen Montag eindeutig verschönert hat😄 genießt den restlichen Abend💫 _______________________________________________________ • • • #bodypositivity #bodytransformation #fitnessgirl #fitnessmotivation #fitgirl #fitfam #fitspo #fitnessaddict #fitnesslife #fitnessphysique #fitspiration #fitlife #fitstagram #fitnessjourney #fitfamgermany #fitmodel #fitnessgoals #fitnesstips #fitnation #fitchick #trainingmotivation #trainhard #transformation #workoutroutine #workoutmotivation #gymgirl #gymmotivation #gymlife #legworkout #bootyworkout ...

💁🏼‍♀️👟 #mondays.

💁🏼‍♀️👟 #mondays ...

🖤.

🖤 ...

keep your squats low and your standards high 😏
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super cliche quote, but it’s true! ✌🏼 work hard and don’t cheat yourself. Every half rep, cheated set, and exercise skipped is doing nothing but keeping you from reaching your goals. Push yourself to the max and hit your full range of motion on every rep. Don’t cheat yourself! Hold yourself accountable, no one is MAKING you do anything. Only you control how much progress you make.
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What are you doing to reach your goals? I’m focusing on planning out my days to make sure I get the most out of them! ⏰
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another huge shoutout to @davidrakauskas @davemartinstudios for the stunning photos. 📸 it’s small details and going to extra mile that really sets people apart. 🙇🏼‍♀️
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#inspire #workingwomen #dedication #motivated #fitnessgirl #planahead #mealprep #workout #weightlifting #bodybuildingwomen #fitfam #chickswholift #strongwomen #fitspo #photography.

keep your squats low and your standards high 😏 . . . super cliche quote, but it’s true! ✌🏼 work hard and don’t cheat yourself. Every half rep, cheated set, and exercise skipped is doing nothing but keeping you from reaching your goals. Push yourself to the max and hit your full range of motion on every rep. Don’t cheat yourself! Hold yourself accountable, no one is MAKING you do anything. Only you control how much progress you make. . . What are you doing to reach your goals? I’m focusing on planning out my days to make sure I get the most out of them! ⏰ . . . another huge shoutout to @davidrakauskas @davemartinstudios for the stunning photos. 📸 it’s small details and going to extra mile that really sets people apart. 🙇🏼‍♀️ . . #inspire #workingwomen #dedication #motivated #fitnessgirl #planahead #mealprep #workout #weightlifting #bodybuildingwomen #fitfam #chickswholift #strongwomen #fitspo #photography ...

WHAT NOT TO SAY TO A PERSON SUFFERING FROM BINGE EATING!

Binge Eating Disorder is one of the most common eating disorders in the United States. Yet most people with a Binge Eating Disorder will suffer in silence because it is incredibly misunderstood by the wider population.

You may be living with someone with this disorder and I want to talk about how we can become more aware of it and how we can help someone who is navigating through this problem in their life. 
I remember the first time I realised I might have a problem with bingeing. I was confused and as us ladies do I went to my girlfriends for some wisdom. It was often met with the following statement: “Girl, you train hard and it’s not like you’re overweight - treat yo self”

It was that moment I received validation for the behaviour that was about to take me down a path of severe psychological distress for the next 9 months.

Let me ask you this, if your friend was going through a hard time in her life and you noticed that she was drinking excessively rather than confronting her struggles - would you encourage her or be worried for her?

The issue that we seem to have is that people who don’t suffer from binge eating or binge eating disorder don’t understand the detrimental effects it can have on people’s lives. I mean it’s food - what’s wrong with indulging in food? 
Well the long term affects of a Binge eating disorder may result in many of the same health risks commonly associated with obesity. These include: ✨ diabetes
✨high cholesterol
✨high blood pressure
✨heart disease

People with binge eating disorder can also suffer from anxiety, depression, low self-esteem, or other issues that can greatly affect quality of life.

So ask yourself this:

Is your friend emotionally disconnected from her food choices? Is she in control?Does she feel satisfied after indulging in food or does she feel ashamed and overwhelmed that she just mindlessly ate three days worth of food in an hour window?

If it’s the later - you probably shouldn’t encourage her to to “treat herself”. Instead, talk to her - listen to her and encourage her to work through the issue that is causing her to turn to food for comfort ♥️.

WHAT NOT TO SAY TO A PERSON SUFFERING FROM BINGE EATING! Binge Eating Disorder is one of the most common eating disorders in the United States. Yet most people with a Binge Eating Disorder will suffer in silence because it is incredibly misunderstood by the wider population. You may be living with someone with this disorder and I want to talk about how we can become more aware of it and how we can help someone who is navigating through this problem in their life. I remember the first time I realised I might have a problem with bingeing. I was confused and as us ladies do I went to my girlfriends for some wisdom. It was often met with the following statement: “Girl, you train hard and it’s not like you’re overweight - treat yo self” It was that moment I received validation for the behaviour that was about to take me down a path of severe psychological distress for the next 9 months. Let me ask you this, if your friend was going through a hard time in her life and you noticed that she was drinking excessively rather than confronting her struggles - would you encourage her or be worried for her? The issue that we seem to have is that people who don’t suffer from binge eating or binge eating disorder don’t understand the detrimental effects it can have on people’s lives. I mean it’s food - what’s wrong with indulging in food? Well the long term affects of a Binge eating disorder may result in many of the same health risks commonly associated with obesity. These include: ✨ diabetes ✨high cholesterol ✨high blood pressure ✨heart disease People with binge eating disorder can also suffer from anxiety, depression, low self-esteem, or other issues that can greatly affect quality of life. So ask yourself this: Is your friend emotionally disconnected from her food choices? Is she in control?Does she feel satisfied after indulging in food or does she feel ashamed and overwhelmed that she just mindlessly ate three days worth of food in an hour window? If it’s the later - you probably shouldn’t encourage her to to “treat herself”. Instead, talk to her - listen to her and encourage her to work through the issue that is causing her to turn to food for comfort ♥️ ...

Most Recent

I post this to hopefully help someone who feels hopeless like a did at one time... It is possible, if you set out to accomplish a goal you can and you will do. Set small goals at first and always strive to be your personal best, no one else’s!!!
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Big thank you to @agata_fitnesslifecoach For guidance me in my journey ❤️
🔸8 months in between pictures🤗
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#transformation #bodytransformations #weightlossjourney #fitness #fitnessgirl #fitnessaddict #weightlosstransformation #fitnessjourney #fitfam #fitspo #fitgirls #gymlife #gymgoals #fitnessgoals.

I post this to hopefully help someone who feels hopeless like a did at one time... It is possible, if you set out to accomplish a goal you can and you will do. Set small goals at first and always strive to be your personal best, no one else’s!!! . . Big thank you to @agata_fitnesslifecoach For guidance me in my journey ❤️ 🔸8 months in between pictures🤗 . . . . . . . . . . . . . #transformation #bodytransformations #weightlossjourney #fitness #fitnessgirl #fitnessaddict #weightlosstransformation #fitnessjourney #fitfam #fitspo #fitgirls #gymlife #gymgoals #fitnessgoals ...

👆Muchas personas hoy en día quieren subir de masa muscular, bajar de peso y ser fitness al mismo tiempo... Pero realmente no es así todo debe ser progresivo y con paciencia. ✔ El entrenamiento y la alimentación es un proceso planificado, organizado y estructurado, mediante el cual, y con la aplicación de estímulos correctamente dosificados, se busca generar adaptaciones y lograr objetivos a corto, mediano y largo plazo, tanto para bajar de peso,como para subir la masa muscular. Así que no se desespere,no busque las cosas de inmediato, con calma y Perseverancia todo se puede lograr.
👉Busca una excelente asesoría de un Profesional calificado que pueda ayudarlos correctamente. 
#instafitness#cardio#fit#strong#abs#motivation#fitness#core#workout#trainingday#poledance#noexcuses#training#healthylifestyle#flexible#girlpower#crossfit#streetworkout#exercise#fitgirl#instahealth#fitfam#stretching#hiit#trx#trainer#fitnessmotivation#fitnessgirl#instafit#flexibility.

👆Muchas personas hoy en día quieren subir de masa muscular, bajar de peso y ser fitness al mismo tiempo... Pero realmente no es así todo debe ser progresivo y con paciencia. ✔ El entrenamiento y la alimentación es un proceso planificado, organizado y estructurado, mediante el cual, y con la aplicación de estímulos correctamente dosificados, se busca generar adaptaciones y lograr objetivos a corto, mediano y largo plazo, tanto para bajar de peso,como para subir la masa muscular. Así que no se desespere,no busque las cosas de inmediato, con calma y Perseverancia todo se puede lograr. 👉Busca una excelente asesoría de un Profesional calificado que pueda ayudarlos correctamente. #instafitness #cardio #fit #strong #abs #motivation #fitness #core #workout #trainingday #poledance #noexcuses #training #healthylifestyle #flexible #girlpower #crossfit #streetworkout #exercise #fitgirl #instahealth #fitfam #stretching #hiit #trx #trainer #fitnessmotivation #fitnessgirl #instafit #flexibility ...

🥊🥊 trying to get better at kicks. Bare with me haha *!.

🥊🥊 trying to get better at kicks. Bare with me haha *! ...