#fitlife

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LOWER ABS 🔥 ( @fitguru101 )
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TAG a friend!
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All of these exercises are working your entire core BUT these exercises in particular really help engage the lower part of your abdominals which can sometimes be tricky! 🙈 This lil workout had my belly on 🔥 so make sure you listen to the Fit Tip at the end to learn what to do in between these sets 🤗
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1️⃣Side Elbow to Knee 3x20 each side 
2️⃣Ball Extensions 3x20
3️⃣Flutter Kicks/Scissor Kicks 4x10
4️⃣Bicycle Extensions 3x20
5️⃣Fit Tip of the Day!
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👉 Follow us for more gym tips & tricks @fitguru101
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#fitfam #fitness #fitnessmotivation #lowerbodyworkout #fitlife #workout#legday  #legs#workoutmotivation #coreworkout #glutes #core #squatbooty #fitnessmodel#sixpack  #bootyfordays#leg#legworkout#abs#fitnessgirl #womanwholift#bossbabe #absworkout #leggings#sixpackabs#gymmotivation#workoutmotivation#workoutroutine#girlpower @ashleigh_jordan.

LOWER ABS 🔥 ( @fitguru 101 ) . TAG a friend! . All of these exercises are working your entire core BUT these exercises in particular really help engage the lower part of your abdominals which can sometimes be tricky! 🙈 This lil workout had my belly on 🔥 so make sure you listen to the Fit Tip at the end to learn what to do in between these sets 🤗 . 1️⃣Side Elbow to Knee 3x20 each side 2️⃣Ball Extensions 3x20 3️⃣Flutter Kicks/Scissor Kicks 4x10 4️⃣Bicycle Extensions 3x20 5️⃣Fit Tip of the Day! . 👉 Follow us for more gym tips & tricks @fitguru 101 _____________________________________ #fitfam #fitness #fitnessmotivation #lowerbodyworkout #fitlife #workout #legday #legs #workoutmotivation #coreworkout #glutes #core #squatbooty #fitnessmodel #sixpack #bootyfordays #leg #legworkout #abs #fitnessgirl #womanwholift #bossbabe #absworkout #leggings #sixpackabs #gymmotivation #workoutmotivation #workoutroutine #girlpower @ashleigh_jordan ...

5 months ago, I wasn’t feeling too confident, but I knew that as long as I stuck to everything (meals/workouts/water), I’d eventually lose the weight again☺️ The trick is to just keep going and going and going.. Of course you’ll fall off track every now and then - just like I do!! Pick yourself right back up and simply (well, not so simple lol) KEEP GOING! 💪🏻.

5 months ago, I wasn’t feeling too confident, but I knew that as long as I stuck to everything (meals/workouts/water), I’d eventually lose the weight again☺️ The trick is to just keep going and going and going.. Of course you’ll fall off track every now and then - just like I do!! Pick yourself right back up and simply (well, not so simple lol) KEEP GOING! 💪🏻 ...

Guys squad at #EDC 🎉⁣
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Day ☝️ in the books!! Made new memories and adopted new people along the way 🤣 Just like in life, it’s a benefit to be surrounded by good people who all watch out for each other 🤗⁣
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Heading into day ✌️ today, wish us luck at the largest outdoor music festival EVER 🤘.

Guys squad at #EDC 🎉⁣ ⁣ Day ☝️ in the books!! Made new memories and adopted new people along the way 🤣 Just like in life, it’s a benefit to be surrounded by good people who all watch out for each other 🤗⁣ ⁣ Heading into day ✌️ today, wish us luck at the largest outdoor music festival EVER 🤘 ...

are you comfortable being alone?
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as i sit at home on a saturday night by myself, i started thinking about this. my immediate response was yes, of course i am. but then i started to think about how full my life is. my little ones are with me a majority of the time (thankfully) and any time outside of my kiddos is filled with coaching, teaching, training, meetings, and time with friends and family. i am rarely alone. i began to think about if my life is so full to avoid time alone with my thoughts, my stories, time for self care, and time to heal. it’s easy to stay busy, to avoid emotions, pain, and to skip the healing process.
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i certainly am not perfect, i still have my ongoing stories i tell myself, my own insecurities, but i actually crave time alone, to be with my thoughts, my fears, and learn more about myself. i enjoy my saturday nights alone. it is a time for me to recover and replenish. to sit and do nothing if i want, to listen to a podcast, read a book, to be still lost in my own thoughts. i need moments to myself daily and i make time in the morning to meditate, journal, and do yoga as a part of my routine before my children are awake. i love my time spent in the gym with head phones on, in my own world with the iron, noticing what thoughts come up when i attempt a pr, when i am tired what narratives do i create, what goes on in my head when it is just me.
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i know i need time alone not to be lonely, but to enjoy time just being myself.
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#bettereveryday #selfimprovement #selfhelp #betteryourself #selfcare #selflove #health #balance #yoga #thisismyyoga #fit #igfit #fitlifestyle #fitspiration #fitspo #fitlife #fitnessmotivation #fitness #fitnesslifestyle #fitmom #girlswholift #strongnotskinny #strongisbeautiful #crossfit #npc #bikinicompetitor #teamrogers #annamerrillfitness.

are you comfortable being alone? - as i sit at home on a saturday night by myself, i started thinking about this. my immediate response was yes, of course i am. but then i started to think about how full my life is. my little ones are with me a majority of the time (thankfully) and any time outside of my kiddos is filled with coaching, teaching, training, meetings, and time with friends and family. i am rarely alone. i began to think about if my life is so full to avoid time alone with my thoughts, my stories, time for self care, and time to heal. it’s easy to stay busy, to avoid emotions, pain, and to skip the healing process. - i certainly am not perfect, i still have my ongoing stories i tell myself, my own insecurities, but i actually crave time alone, to be with my thoughts, my fears, and learn more about myself. i enjoy my saturday nights alone. it is a time for me to recover and replenish. to sit and do nothing if i want, to listen to a podcast, read a book, to be still lost in my own thoughts. i need moments to myself daily and i make time in the morning to meditate, journal, and do yoga as a part of my routine before my children are awake. i love my time spent in the gym with head phones on, in my own world with the iron, noticing what thoughts come up when i attempt a pr, when i am tired what narratives do i create, what goes on in my head when it is just me. - i know i need time alone not to be lonely, but to enjoy time just being myself. - - - - - #bettereveryday #selfimprovement #selfhelp #betteryourself #selfcare #selflove #health #balance #yoga #thisismyyoga #fit #igfit #fitlifestyle #fitspiration #fitspo #fitlife #fitnessmotivation #fitness #fitnesslifestyle #fitmom #girlswholift #strongnotskinny #strongisbeautiful #crossfit #npc #bikinicompetitor #teamrogers #annamerrillfitness ...

This is One Of Clients, He’s a High schooler! He’s definitely hustling for that muscle!
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Health is Wealth! Next Level Greatness Ladies And Gents
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Follow @fitness_atlanta 
Follow @fitness_atlanta 
Follow @fitness_atlanta •
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#coach #coaching #coachbag #coachthailand #coachsale #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #personaltrainer #fitnessaddict #trainer #empreendedorismo #katespade #sucesso #cardio #coachfactory #fitgirl #exercise #weightloss #coachusa #coachoutlet #lifecoach #shredded #strong #crossfit #gains #fitlife.

This is One Of Clients, He’s a High schooler! He’s definitely hustling for that muscle! _ . Health is Wealth! Next Level Greatness Ladies And Gents . . Follow @fitness_atlanta Follow @fitness_atlanta Follow @fitness_atlanta • • • • • #coach #coaching #coachbag #coachthailand #coachsale #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #personaltrainer #fitnessaddict #trainer #empreendedorismo #katespade #sucesso #cardio #coachfactory #fitgirl #exercise #weightloss #coachusa #coachoutlet #lifecoach #shredded #strong #crossfit #gains #fitlife ...

Not much gets away from this guy - not even a surprise birthday 🎈
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Big BC birthday wishes for @shawn_booth18 and here’s to many more 🚲 miles on the turf 👊🏼
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TEAM ON 3!
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#BCAMPteam #Nashville #birthdayboy.

Not much gets away from this guy - not even a surprise birthday 🎈 . Big BC birthday wishes for @shawn_booth 18 and here’s to many more 🚲 miles on the turf 👊🏼 . TEAM ON 3! . #BCAMPteam #Nashville #birthdayboy ...

This is why I compete with the WBFF...NO OTHER FEDERATION EVEN COMES CLOSE TO COMPARING TO THE WBFF- THE BEST OF THE BEST IN THE WORLD 🌍 🙌🏼 The 2019 WBFF Worlds Bahamas August 5th to 10th where the HOTTEST fitness and bikini models on the planet will be . 
At the Luxurious 5 star Grand Hyatt Baha Mar. Everyone is invited Amateurs PROS and fans .
Click here to BOOK
https://www.hyatt.com/en-US/group-booking/NASGH/G-WBFF
Register at: www.wbffshows.com.

This is why I compete with the WBFF...NO OTHER FEDERATION EVEN COMES CLOSE TO COMPARING TO THE WBFF- THE BEST OF THE BEST IN THE WORLD 🌍 🙌🏼 The 2019 WBFF Worlds Bahamas August 5th to 10th where the HOTTEST fitness and bikini models on the planet will be . At the Luxurious 5 star Grand Hyatt Baha Mar. Everyone is invited Amateurs PROS and fans . Click here to BOOK https://www.hyatt.com/en-US/group-booking/NASGH/G-WBFF Register at: www.wbffshows.com ...

Most Recent

#Kilonukontrolet#fitol#detoks#kaliteliyaşa#fitlife#ciltbeslenmesi#sporcubeslenmesi#aktifyaşam#protein#vitamin#enerji#herbalifeile#hayatınarenkkat#değiştirhayatını#hayatındeğişsin#herbalifenutrıtıon❤👍💪💪💪💣💥💣💥.

#Kilonukontrolet #fitol #detoks #kaliteliya şa#fitlife #ciltbeslenmesi #sporcubeslenmesi #aktifya şam#protein #vitamin #enerji #herbalifeile #hayat ınarenkkat#de ğiştirhayatını#hayat ındeğişsin#herbalifenutr ıtıon❤👍💪💪💪💣💥💣💥 ...

‘Yaz Geldi Ama Her Yerim Şiş Şiş' Diye Üzülmeyin! Ödem Atmanıza Destek Olacak Detox İçeçeğini Buraya Bırakıyorum😉☀️🤸🏼‍♀️✅
🌱Malzemeler:
.8 dal maydanoz
.1 adet sıkılmış limon suyu
.3-4 dal nane
.3-4 dal fesleğen
.12 yaprak pazı ya da ıspanak yaprağı
.1 adet salata
.400 ml. soğuk su
🌱Yapılışı:
Tüm malzemeleri blender dan katı parça kalmayacak şekilde geçiriyoruz hepsi bu kadar. 
#detoxdrink #greenforlife #Healthy #delicious #fitlife #kilokontrol #motivation #detox #incelme #foodpic #herkesfit #sagliklibesleniyorum #sagliklibeslenme #beslenme #saglikliyasam #saglikliyasamicin #diet #healtyfood #saglikliyemek #zayıflama #fitness #diyetyemekleri #fresh #sagliklizayiflama #sagliklitarifler #hafifol #healthydrink #fitolmakicin #incelmeyedairhersey.

‘Yaz Geldi Ama Her Yerim Şiş Şiş' Diye Üzülmeyin! Ödem Atmanıza Destek Olacak Detox İçeçeğini Buraya Bırakıyorum😉☀️🤸🏼‍♀️✅ 🌱Malzemeler: .8 dal maydanoz .1 adet sıkılmış limon suyu .3-4 dal nane .3-4 dal fesleğen .12 yaprak pazı ya da ıspanak yaprağı .1 adet salata .400 ml. soğuk su 🌱Yapılışı: Tüm malzemeleri blender dan katı parça kalmayacak şekilde geçiriyoruz hepsi bu kadar. #detoxdrink #greenforlife #Healthy #delicious #fitlife #kilokontrol #motivation #detox #incelme #foodpic #herkesfit #sagliklibesleniyorum #sagliklibeslenme #beslenme #saglikliyasam #saglikliyasamicin #diet #healtyfood #saglikliyemek #zay ıflama #fitness #diyetyemekleri #fresh #sagliklizayiflama #sagliklitarifler #hafifol #healthydrink #fitolmakicin #incelmeyedairhersey ...

“I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.” – Jack LaLanne
________________________________  #trainingforlife 
#bodybuilding #bodybuildingmotivation #abs #sixpack #squats #legday #workout #workoutmotivation #training #nopainnogain #fitnessmotivation #fitness #fitnessmodel #gymmotivation #gym #eatclean #trainhard #noexcuses #goalsetting #getfit #weights #cardio #getstrong #sweat #fitnessaddict #fitfam #fitlife #grind #lifestyle.

“I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.” – Jack LaLanne ________________________________ #trainingforlife #bodybuilding #bodybuildingmotivation #abs #sixpack #squats #legday #workout #workoutmotivation #training #nopainnogain #fitnessmotivation #fitness #fitnessmodel #gymmotivation #gym #eatclean #trainhard #noexcuses #goalsetting #getfit #weights #cardio #getstrong #sweat #fitnessaddict #fitfam #fitlife #grind #lifestyle ...

get your shit together.

get your shit together ...