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Yesterday, I posted a triathlon photo and the feedback was mixed. Most commonly received:
1. What are you doing?
2. What happened to your bike?
3. Please don’t do this again. 
I’m sorry. Bike is life, lesson learned.
📸 @beardmcbeardy @attaquer.

Yesterday, I posted a triathlon photo and the feedback was mixed. Most commonly received: 1. What are you doing? 2. What happened to your bike? 3. Please don’t do this again. I’m sorry. Bike is life, lesson learned. 📸 @beardmcbeardy @attaquer ...

The glute pump last night deserved some recognition
✧
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⬇️⬇️Workout ⬇️⬇️
1. Glute activation warmups 
2. Hip thrusts: warmup sets 2x20 (increased weight on second set) working sets 4x12-15 (increasing weight each set) 
3. Reverse hack squats 4x12-15-increasing weight each time (last set drop weight, 25 reps)
4. RDL SS 4x15 w/ weighted SL hip thrusters 4x15 each leg 
5. Lying leg curls (3 sec down on the eccentric portion of exercise)4x12 
6. Machine Hip Abductors: warmup-set 1x30, working sets 5x12-20 (I increase weight each set!) (drop set at the end x20) 
7. SL Dumbbell RDL 4x25 each leg SS w/ Cable “Duck Walks” walk out/In 3x each way (taking 6 steps in each direction) 
Enjoy! .
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✧
♥K
#fitness #fitnessmotivation #bodybuilding #girlswholift #fitgirls #adidasoriginals #alphalete #backday #legday #bootyworkouts #bootygainz #loopycases #lift.

The glute pump last night deserved some recognition ✧ ✧ ✧ ⬇️⬇️Workout ⬇️⬇️ 1. Glute activation warmups 2. Hip thrusts: warmup sets 2x20 (increased weight on second set) working sets 4x12-15 (increasing weight each set) 3. Reverse hack squats 4x12-15-increasing weight each time (last set drop weight, 25 reps) 4. RDL SS 4x15 w/ weighted SL hip thrusters 4x15 each leg 5. Lying leg curls (3 sec down on the eccentric portion of exercise)4x12 6. Machine Hip Abductors: warmup-set 1x30, working sets 5x12-20 (I increase weight each set!) (drop set at the end x20) 7. SL Dumbbell RDL 4x25 each leg SS w/ Cable “Duck Walks” walk out/In 3x each way (taking 6 steps in each direction) Enjoy! . ✧ ✧ ♥K #fitness #fitnessmotivation #bodybuilding #girlswholift #fitgirls #adidasoriginals #alphalete #backday #legday #bootyworkouts #bootygainz #loopycases #lift ...

Can you say “Nutella M&M’s?” Well legally they cannot because Nutella is a brand name, but @mmschocolate just jammed some hazelnut spread inside of M&M’s. Coming very very soon in regular and share size. Huge thank you to M&M’s for letting me be amongst the first to try. You better believe a review is coming soon, but not sure where these could possibly go wrong....

Can you say “Nutella M&M’s?” Well legally they cannot because Nutella is a brand name, but @mmschocolate just jammed some hazelnut spread inside of M&M’s. Coming very very soon in regular and share size. Huge thank you to M&M’s for letting me be amongst the first to try. You better believe a review is coming soon, but not sure where these could possibly go wrong... ...

A whole lot of physical, emotional and mental growth🌱🙏🏼 The girl on the left was full of insecurities and doubt while the girl on the right has figured out this whole “self love” thing💕.

A whole lot of physical, emotional and mental growth🌱🙏🏼 The girl on the left was full of insecurities and doubt while the girl on the right has figured out this whole “self love” thing💕 ...

On days (or weeks) when I don’t have the motivation to workout by myself or try to find excuses around work or social events are when I feel my shittiest. My energy levels are lower, my cravings increase & I just don’t feel like myself. The solution— find a workout partner & keep each other accountable. Seeing a friend at the studio makes the workout so much more exciting- even if you don’t feel 100% that day! Plus you get to catch up & gossip afterwards 😜.

On days (or weeks) when I don’t have the motivation to workout by myself or try to find excuses around work or social events are when I feel my shittiest. My energy levels are lower, my cravings increase & I just don’t feel like myself. The solution— find a workout partner & keep each other accountable. Seeing a friend at the studio makes the workout so much more exciting- even if you don’t feel 100% that day! Plus you get to catch up & gossip afterwards 😜 ...

Work for a cause, not for applause. 
Live life to express, not to impress..

Work for a cause, not for applause. Live life to express, not to impress. ...