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Worlds champions showing you how to do fhs 1,5🇫🇮
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Start in a proper handspring position ‼️
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Flyers, place your hands on the ground between the bases and start going into a fhs. Make sure your chin is down and your body is hollow✅
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Then, snap your feet together, keep your body tight and hollow and pull your arms into a t-motion ‼️
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After, turn your body aggressively to the 1/4 turn to your left. Pull your arms above the head and twist (pulling arms down to a clean motion is not wrong!). Make sure your body is straight and tight so you are able to spin fast and in one line💯
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Right after the finish (1/4 before the end) open your chest and open into a nice high V to stop the rotation ⚠️
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Bases, get into a deep squat and place your hand to a Flyer’s shoulder and lower back ⚠️
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Then, aggressively stand up and start lifting the flyer to extended level. Lift and toss the flyer by extending your arms and legs, giving the flyer enough time to spin ‼️
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When finishing get stable, try to spot the Flyer’s feet, reach for them with your hands turned counter clockwise  and catch them in extended level ⚠️
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Backspots, stay low and reach with your hands for the flyer’s hips as soon as possible💯
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Then, get understand flyer’s hips with your elbows and try to control the flipping. Try to get the flyer horizontal at the moment of tossing ‼️
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Finish the toss with the left hand higher up (comparing to the right one ) and with the right one to the left✅
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Then, spot the flyer’s ankles and grab then while the flyer is turning ( after a full turn ). Finish with placing the ankles under the flyer’s hips and finishing the turn. Make sure you are stable while catching 💯
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Tag your gs ⚠️
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Happy stunting 🎉.

Worlds champions showing you how to do fhs 1,5🇫🇮 . Start in a proper handspring position ‼️ . Flyers, place your hands on the ground between the bases and start going into a fhs. Make sure your chin is down and your body is hollow✅ . Then, snap your feet together, keep your body tight and hollow and pull your arms into a t-motion ‼️ . After, turn your body aggressively to the 1/4 turn to your left. Pull your arms above the head and twist (pulling arms down to a clean motion is not wrong!). Make sure your body is straight and tight so you are able to spin fast and in one line💯 . Right after the finish (1/4 before the end) open your chest and open into a nice high V to stop the rotation ⚠️ . Bases, get into a deep squat and place your hand to a Flyer’s shoulder and lower back ⚠️ . Then, aggressively stand up and start lifting the flyer to extended level. Lift and toss the flyer by extending your arms and legs, giving the flyer enough time to spin ‼️ . When finishing get stable, try to spot the Flyer’s feet, reach for them with your hands turned counter clockwise and catch them in extended level ⚠️ . Backspots, stay low and reach with your hands for the flyer’s hips as soon as possible💯 . Then, get understand flyer’s hips with your elbows and try to control the flipping. Try to get the flyer horizontal at the moment of tossing ‼️ . Finish the toss with the left hand higher up (comparing to the right one ) and with the right one to the left✅ . Then, spot the flyer’s ankles and grab then while the flyer is turning ( after a full turn ). Finish with placing the ankles under the flyer’s hips and finishing the turn. Make sure you are stable while catching 💯 . Tag your gs ⚠️ . Happy stunting 🎉 ...

TWIST CRADLE step #2 😎
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Once you master the t-twist cradle (described in the previous post) you are ready for a next step‼️
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Start in a proper prep with your arms in a nice high V position. Wait for the bases to dip and toss, then while lifting snap your feet, shoulders and hips together into a 1/4 turn to your left and your arms into a clean position . Your body should be straight and tight 💯
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After 1/4 turn keep your body straight and tight and you will automatically spin the whole way around ⚠️
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When landing, catch yourself to a nice cradle.🔝
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Bases, dip low with your legs and toss a nice high cradle. Wait for the flyer to twist, then catch with your arms high and absorb with your legs into a low squad ✅
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Tag your teammates to make your twist perfect 🔝
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Happy stunting 😍.

TWIST CRADLE step #2 😎 . Once you master the t-twist cradle (described in the previous post) you are ready for a next step‼️ . Start in a proper prep with your arms in a nice high V position. Wait for the bases to dip and toss, then while lifting snap your feet, shoulders and hips together into a 1/4 turn to your left and your arms into a clean position . Your body should be straight and tight 💯 . After 1/4 turn keep your body straight and tight and you will automatically spin the whole way around ⚠️ . When landing, catch yourself to a nice cradle.🔝 . Bases, dip low with your legs and toss a nice high cradle. Wait for the flyer to twist, then catch with your arms high and absorb with your legs into a low squad ✅ . Tag your teammates to make your twist perfect 🔝 . Happy stunting 😍 ...

5,6,7,8 Swing in like a wrecking ball 💪🏼
#cheerleading#aluminiumgs#cheer#gymtime#fit#work#groupstunt#fun#maleflyer.

5,6,7,8 Swing in like a wrecking ball 💪🏼 #cheerleading #aluminiumgs #cheer #gymtime #fit #work #groupstunt #fun #maleflyer ...

🗣 The ENERGY in this stunt ✨ And those FLYING SKILLS🤤 #kenleypope 💥 repost by @ceacoach1 - we’d be *beyond* proud too!.

🗣 The ENERGY in this stunt ✨ And those FLYING SKILLS🤤 #kenleypope 💥 repost by @ceacoach 1 - we’d be *beyond* proud too! ...

Most Recent

#URALRAY
Чирлидинг стант 15+

Подготовка к Кубку Урала 2019, который состоится в это воскресенье (24 марта)

#чирлидинг #черлидинг #groupstunt #partnerstunt #cheerleading #cheer #sport #ekaterinburg #екатеринбург #екб #спорт #тренировка.

#URALRAY Чирлидинг стант 15+ Подготовка к Кубку Урала 2019, который состоится в это воскресенье (24 марта) #чирлидинг #черлидинг #groupstunt #partnerstunt #cheerleading #cheer #sport #ekaterinburg #екатеринбург #екб #спорт #тренировка ...

👟💎🎀Cheerleading is more than a sport, it’s an attitude!🎀💎👟
#throwback to x-mas-cup 2018 🎀
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photo by @kris_200s  #cheer #cheerleader #cheerleading #flyer #partnerstunt #groupstunt.

👟💎🎀Cheerleading is more than a sport, it’s an attitude!🎀💎👟 #throwback to x-mas-cup 2018 🎀 🎀 🎀 🎀 photo by @kris_ 200s #cheer #cheerleader #cheerleading #flyer #partnerstunt #groupstunt ...

...and final fierceness... Introducing... ZODIAC in the Open AG 2 category! 💫
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#galaxyallstars #galaxyallstarsleics #opencheer #adultcheer #adultteam #ukcheer #ukcheerleading #stuntgroup #groupstunt.

...and final fierceness... Introducing... ZODIAC in the Open AG 2 category! 💫 • #galaxyallstars #galaxyallstarsleics #opencheer #adultcheer #adultteam #ukcheer #ukcheerleading #stuntgroup #groupstunt ...

Game faces ON! Introducing... SUPERNOVA in the Open AG 3 category! 💫
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#galaxyallstars #galaxyallstarsleics #opencheer #adultcheer #adultteam #ukcheer #ukcheerleading #stuntgroup #groupstunt.

Game faces ON! Introducing... SUPERNOVA in the Open AG 3 category! 💫 • #galaxyallstars #galaxyallstarsleics #opencheer #adultcheer #adultteam #ukcheer #ukcheerleading #stuntgroup #groupstunt ...

Galaxy are off to our first comp of the season tomorrow @legacycheeranddance Dream Extreme! You've met our Infinity babes, now meet our Group Stunt teams! Introducing... NEBULA in the Open Co-Ed 3 category! 💫
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#galaxyallstars #galaxyallstarsleics #opencheer #adultcheer #adultteam #ukcheer #ukcheerleading #stuntgroup #groupstunt.

Galaxy are off to our first comp of the season tomorrow @legacycheeranddance Dream Extreme! You've met our Infinity babes, now meet our Group Stunt teams! Introducing... NEBULA in the Open Co-Ed 3 category! 💫 • #galaxyallstars #galaxyallstarsleics #opencheer #adultcheer #adultteam #ukcheer #ukcheerleading #stuntgroup #groupstunt ...

Что?

Что? "Северная пальмира" 2019 Когда? 24 марта Где? КВЦ Экспофорум Петербургское шоссе 64к1 лит А. Павильон Е Во сколько? Titans cheer 16:40 Групповые станты взрослые Little Titans 19:47 New Titans 19:53 Old girls Titans 20:11 Кто хочет поболтать, а не только посмотреть, приезжайте пораньше. Я приеду болеть за девочек к 16. До встречи в зале🤗 #titanscheerfamily #titansfamilyspb #titanscheer #cheer #cheerleading #cheerleaders #groupstunt #allgirl #oldgirlstitans #saintpetersburg #saintp #russia #northpalm #самыесильные ...