#gymaholic

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Its only you vs you🏴 #wakanda
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Die Story eines Elfanten:
Bereits als Baby wurde der Elefant entweder im Zirkus oder als Arbeitstier angebunden. Als kleiner, schwacher Elefant hat er pausenlos erfolglos versucht, sich zu befreien. Es blieben jedoch nur schmerzhafte Erinnerungen an die Kette, die sich tief in die Haut bohrte. Dem jungen Dickhäuter blieb also nichts anderes übrig, als weiter kleine Kreise um den Pfahl zu drehen.

Einige Jahre später ist der Dickhäuter nun zu einem wahren Giganten herangewachsen, der sich aufgrund seiner immensen Kraft problemlos aus der Gefangenschaft befreien könnte. Leider hindern ihn seine schmerzhaften Erinnerungen und die vielen fehlgeschlagenen Versuche daran, es erneut zu probieren. Er gibt sich also seinem Schicksal hin und führt weiterhin sein trauriges Dasein, angekettet an einen vermeintlich unüberwindbaren Pfahl.
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#FuckThePfahl ! Sei was du wirklich bist. •Anzeige.

Its only you vs you🏴 #wakanda . Die Story eines Elfanten: Bereits als Baby wurde der Elefant entweder im Zirkus oder als Arbeitstier angebunden. Als kleiner, schwacher Elefant hat er pausenlos erfolglos versucht, sich zu befreien. Es blieben jedoch nur schmerzhafte Erinnerungen an die Kette, die sich tief in die Haut bohrte. Dem jungen Dickhäuter blieb also nichts anderes übrig, als weiter kleine Kreise um den Pfahl zu drehen. Einige Jahre später ist der Dickhäuter nun zu einem wahren Giganten herangewachsen, der sich aufgrund seiner immensen Kraft problemlos aus der Gefangenschaft befreien könnte. Leider hindern ihn seine schmerzhaften Erinnerungen und die vielen fehlgeschlagenen Versuche daran, es erneut zu probieren. Er gibt sich also seinem Schicksal hin und führt weiterhin sein trauriges Dasein, angekettet an einen vermeintlich unüberwindbaren Pfahl. .... #FuckThePfahl ! Sei was du wirklich bist. •Anzeige ...

#bfslifestyle

This is relatable to everyone, which is why I see no reason you shouldn’t be trying it.

I mean when you experience the pain👌

Enjoy your therapy. .
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#bfslifestyle #fitnessmodel #fitnesslove #fitmotivation #fit #fitlife #fitnessaddict #fitlife #lablanchebchingbm #bodybuilding #bodybuildingnation #healthyfam #gymaholic #fitfam #consciouslyfit.

#bfslifestyle This is relatable to everyone, which is why I see no reason you shouldn’t be trying it. I mean when you experience the pain👌 Enjoy your therapy. . . . . . #bfslifestyle #fitnessmodel #fitnesslove #fitmotivation #fit #fitlife #fitnessaddict #fitlife #lablanchebchingbm #bodybuilding #bodybuildingnation #healthyfam #gymaholic #fitfam #consciouslyfit ...

เนมมีตัวช่วยดีมาแนะนำค่ะ 
LC8แอลคาร์นิทีนช่วยเผาผลาญกรดไขมัน
+สร้างกล้ามเนื้อให้ผู้ที่ออกกำลังกายทั้งคาร์ดิโอและเวทเทรนนิ่งได้เป็นอย่างดี
💕เร่งเผาผลาญแถมได้กล้ามเนื้อ 
ให้ 10/10 เลยค่ะ
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#LC8 #purelcarnetine #lcarnetine #burnfat #fitness #fatreduction #antiaging 
#staminabooster #gym 
#convertsfatintoenergy #fitandfirm #exercise #gyms #gymaholic #trainer #fit #fitnessgirl #fitgirl #fitandfirm.

เนมมีตัวช่วยดีมาแนะนำค่ะ LC8แอลคาร์นิทีนช่วยเผาผลาญกรดไขมัน +สร้างกล้ามเนื้อให้ผู้ที่ออกกำลังกายทั้งคาร์ดิโอและเวทเทรนนิ่งได้เป็นอย่างดี 💕เร่งเผาผลาญแถมได้กล้ามเนื้อ ให้ 10/10 เลยค่ะ . . #LC8 #purelcarnetine #lcarnetine #burnfat #fitness #fatreduction #antiaging #staminabooster #gym #convertsfatintoenergy #fitandfirm #exercise #gyms #gymaholic #trainer #fit #fitnessgirl #fitgirl #fitandfirm ...

E n j o y  every  m o m e n t.🌸
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Great things are done by a series of small things brought together.✨
- Vincent van Gogh
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Good night.💫
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Foto: @atomicsummerphotography
Stadt: Frauenstein
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#cherryblossom #enjoythelittlethings #kirschblüten #greyhair.

E n j o y every m o m e n t.🌸 . Great things are done by a series of small things brought together.✨ - Vincent van Gogh . Good night.💫 . Foto: @atomicsummerphotography Stadt: Frauenstein ___________________________________ #cherryblossom #enjoythelittlethings #kirschbl üten #greyhair ...

Side Lateral Raise⁣
👉 Click @mitakadi_ for more⁣⁣⁣⁣⁣⁣⁣⁣⁣
🤙 Tag a friend who does this⁣⁣⁣⁣⁣
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When it comes to training shoulders, it's important to understand that full range of motion and effective range of motion are two different things.⁣
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Take the lateral dumbbell raise. Full range of motion would involve bringing the weights all the way up so that the back of your hands almost touch above your head. No one does that because they instinctively know that the lateral or

Side Lateral Raise⁣ 👉 Click @mitakadi_ for more⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🤙 Tag a friend who does this⁣⁣⁣⁣⁣ ⁣⁣ When it comes to training shoulders, it's important to understand that full range of motion and effective range of motion are two different things.⁣ ⁣ Take the lateral dumbbell raise. Full range of motion would involve bringing the weights all the way up so that the back of your hands almost touch above your head. No one does that because they instinctively know that the lateral or "middle" head of the delts wouldn't be optimally stimulated, and that's what you're trying to target with dumbbell lateral raises.⁣ ⁣ Problem is, many lifters are still going up too high. Instead, try bringing the weights up so that the hands are slightly beneath the height of the shoulder or at shoulder level. This is the effective range of motion.⁣ ⁣ So on the ❌ video you can see that not only am I swinging the weights, but I'm also going waaay to far. Thus, I am not engaging the delts effectively and I'm giving them too much room for rest.⁣ ⁣ On the other hand, on the ✅ video the move is slow, controlled and the dumbbells don't go past the shoulder level. The worked out muscle is constantly engaged as the weights are controlled.⁣ ⁣ Hope this helps guys!⁣ ⁣ Mitaka Di⁣ ⁣ #myweightlossstory #fitnessaddiction #pushingmyself #fitspirational #musclegrowth #aestheticarmy #musclecub #exerciseroutine #functionalmovement #crossfitlovers #gymspiration #cuttingseason #aestheticsarmy #workoutlife #fattofitjourney #getripped #muscleman #coretraining #strengthandconditioning #bodybuilders #crossfitcommunity #gymaholic #weightlosssupport #traininsane ...

¿Que tal esté compañero 🐶?
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Dándome el ánimo ⚡️que necesito previo a mi bombeo 💣.
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Su nombre es #burpee y dice la leyenda que nació antes de @bluebox_crossfit .
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#naturalbodybuilder #chestday #gymaholic #gymmotivation.

¿Que tal esté compañero 🐶? . Dándome el ánimo ⚡️que necesito previo a mi bombeo 💣. . Su nombre es #burpee y dice la leyenda que nació antes de @bluebox_crossfit . . . . #naturalbodybuilder #chestday #gymaholic #gymmotivation ...

ออกกำลังอย่างอย่างเดี่ยวไม่พอต้องมีตัวช่วยการเผาผลาญไขมันเร่งการเผาผลาญกรดไขมันในร่างกาย💪🏻🧗🏻‍♀🏋🏻‍♀ #burnfat #fitness #fatreduction #antiaging  # staminabooster#convertsfatintoenergy #fitandfirm #exercise #gym #gyms #gymaholic #traner #fitnessgirl #fit #fitgirl #fitandfirm.

ออกกำลังอย่างอย่างเดี่ยวไม่พอต้องมีตัวช่วยการเผาผลาญไขมันเร่งการเผาผลาญกรดไขมันในร่างกาย💪🏻🧗🏻‍♀🏋🏻‍♀ #burnfat #fitness #fatreduction #antiaging # staminabooster#convertsfatintoenergy #fitandfirm #exercise #gym #gyms #gymaholic #traner #fitnessgirl #fit #fitgirl #fitandfirm ...

Most Recent

A little resistance can be just what your workout needs… 💪🏋👊️
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Just by adding a resistance band, you’re already pushing your workout to the next level. Fire up those muscles and see bigger results! 🔥🍑
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#proworksfitness #buffbunny #shesquatsbro #squatlife #getupandmove #FitNation #instafitness #StrongerThanYesterday #BetterThanExcuses #strongcore #FitSquad #ExerciseTime #coreexercises #FitnessJunkie #becomebetter #weightsworkout #squatbooty #gymaholic #trainright #girlsthatliftheavy #glutesworkout #glutebands #AbWorkout #CoreWorkout #legworkout #resistancebands #gluteus #gymclothes.

A little resistance can be just what your workout needs… 💪🏋👊️ • Just by adding a resistance band, you’re already pushing your workout to the next level. Fire up those muscles and see bigger results! 🔥🍑 • #proworksfitness #buffbunny #shesquatsbro #squatlife #getupandmove #FitNation #instafitness #StrongerThanYesterday #BetterThanExcuses #strongcore #FitSquad #ExerciseTime #coreexercises #FitnessJunkie #becomebetter #weightsworkout #squatbooty #gymaholic #trainright #girlsthatliftheavy #glutesworkout #glutebands #AbWorkout #CoreWorkout #legworkout #resistancebands #gluteus #gymclothes ...