#health

Posts tagged on #health

Top Posts Recent Posts

Top Posts

Itโ€™s no secret that these little munchkins keeps me BUSY. Most days consist of one on my hip, one tugging at my leg, and then telling the oldest no for thousandth time but I honestly wouldnโ€™t have it any other way. I absolutely love being a mom. These days and moments wonโ€™t last so Iโ€™m enjoying all of the chaos while I can๐Ÿ’•.

Itโ€™s no secret that these little munchkins keeps me BUSY. Most days consist of one on my hip, one tugging at my leg, and then telling the oldest no for thousandth time but I honestly wouldnโ€™t have it any other way. I absolutely love being a mom. These days and moments wonโ€™t last so Iโ€™m enjoying all of the chaos while I can๐Ÿ’• ...

Dreams.
It needs a lot of courage to show them to someone else.
Never laugh at anyoneโ€™s dreams.
People who donโ€™t have dreams donโ€™t have much.
The world needs dreamers and the world needs doers.
But above all, the world need dreamers who do..

Dreams. It needs a lot of courage to show them to someone else. Never laugh at anyoneโ€™s dreams. People who donโ€™t have dreams donโ€™t have much. The world needs dreamers and the world needs doers. But above all, the world need dreamers who do. ...

WHY AM I NOT SEEING RESULTS?!
.
A very common question.
Are you eating healthy? Are you killing your workouts every single day, and still not seeing results? Whyyyyy?! Frustrating isnโ€™t it ?!
.
For years, I was working out and not gettin the results I was looking for. Until I actually learned exactly how much I needed to be eating for MY specific body type.
.
Carbs, donโ€™t make you fat. Fats, donโ€™t make you fat either. Cookies, pizza, donuts donโ€™t make you fat!! What makes you fat, is eating a lot more calories than youโ€™re burning throughout the day for a long period of time. You could be eating chicken rice and broccoli every single day and still get fat if youโ€™re over consuming calories!
.
I also hear people say, โ€œIโ€™m barely eating anything and Iโ€™m still not losing weightโ€. Well... there is such a thing as under eating as well! If you skip breakfast, lunch, only eat once a day thinking that will make you lose weight.. well NO, not the case. That will not only slow down your metabolism, but will put your body into starvation mode. So anything you eat, your body thinks โ€œIโ€™m so effing hungry idk when the next time Iโ€™ll get food again will be so Iโ€™m gonna cling onto whatever this is and store it as fat to protect my organs :( please donโ€™t starve meโ€.
.
Learning about your body type, learning exactly how many calories and how much of what macronutrient you need to be eating each day is essential to reaching the goals you desire.
.
This is why learning how to count your macros is so beneficial! Actually keeping track of what youโ€™re putting into your body. And once youโ€™ve got that part down, eventually youโ€™ll be able to eyeball out your portions and eat intuitively !! And not have to weigh your food for the rest of your life.
.
So, please donโ€™t starve yourself ๐Ÿ™Œ๐Ÿผ you can eat lots of GOOD food and reach your goals. Get in yo nutrients, water, focus on eating high quality foods, and eat what youโ€™re craving. In. Moderation.
.
Happy freaking Friday!! ๐Ÿ˜๐Ÿ˜Œ
Link In bio for online coaching โค๏ธ.
.
Leggings @tilyoucollapse 
DC: Emma.

WHY AM I NOT SEEING RESULTS?! . A very common question. Are you eating healthy? Are you killing your workouts every single day, and still not seeing results? Whyyyyy?! Frustrating isnโ€™t it ?! . For years, I was working out and not gettin the results I was looking for. Until I actually learned exactly how much I needed to be eating for MY specific body type. . Carbs, donโ€™t make you fat. Fats, donโ€™t make you fat either. Cookies, pizza, donuts donโ€™t make you fat!! What makes you fat, is eating a lot more calories than youโ€™re burning throughout the day for a long period of time. You could be eating chicken rice and broccoli every single day and still get fat if youโ€™re over consuming calories! . I also hear people say, โ€œIโ€™m barely eating anything and Iโ€™m still not losing weightโ€. Well... there is such a thing as under eating as well! If you skip breakfast, lunch, only eat once a day thinking that will make you lose weight.. well NO, not the case. That will not only slow down your metabolism, but will put your body into starvation mode. So anything you eat, your body thinks โ€œIโ€™m so effing hungry idk when the next time Iโ€™ll get food again will be so Iโ€™m gonna cling onto whatever this is and store it as fat to protect my organs :( please donโ€™t starve meโ€. . Learning about your body type, learning exactly how many calories and how much of what macronutrient you need to be eating each day is essential to reaching the goals you desire. . This is why learning how to count your macros is so beneficial! Actually keeping track of what youโ€™re putting into your body. And once youโ€™ve got that part down, eventually youโ€™ll be able to eyeball out your portions and eat intuitively !! And not have to weigh your food for the rest of your life. . So, please donโ€™t starve yourself ๐Ÿ™Œ๐Ÿผ you can eat lots of GOOD food and reach your goals. Get in yo nutrients, water, focus on eating high quality foods, and eat what youโ€™re craving. In. Moderation. . Happy freaking Friday!! ๐Ÿ˜๐Ÿ˜Œ Link In bio for online coaching โค๏ธ. . Leggings @tilyoucollapse DC: Emma ...

HAPPY FRIDAY TO MY FAVORITE PPL. ๐Ÿ’—๐Ÿ’›๐ŸŒŸ๐ŸŒˆ๐ŸŒธ๐ŸŒž๐ŸŒป๐Ÿฆ‹-
.
WE LOVE THE WEEKEND. Time to reeeeelax ๐Ÿคฉ This week has been crazy busy 4 meee. So back to regular posts & stuff like that next week. LOVE U. ๐Ÿ’“.

HAPPY FRIDAY TO MY FAVORITE PPL. ๐Ÿ’—๐Ÿ’›๐ŸŒŸ๐ŸŒˆ๐ŸŒธ๐ŸŒž๐ŸŒป๐Ÿฆ‹- . WE LOVE THE WEEKEND. Time to reeeeelax ๐Ÿคฉ This week has been crazy busy 4 meee. So back to regular posts & stuff like that next week. LOVE U. ๐Ÿ’“ ...

Over the last year or so, Iโ€™ve gained an understanding of how the energy around you has a direct effect on how you feel๐Ÿ™๐Ÿผ๐Ÿ’ซ. Iโ€™ve started to let go of what no longer serves me and let in positive energy every chance I get. Exactly ONE year ago to date, I met MaryKate in real life (after DMing on IG for a couple months๐Ÿ˜‚). Her contagious energy and positive spirit were exactly what I needed as I was going through a transitional period in my career, and we simply just clicked. Itโ€™s wild how someone new can walk into your life but it feels like youโ€™ve been friends forever. Its also crazy how much can change in a year. Iโ€™m feeling extra grateful for all of my ladies lately and am excited to spend some time together this weekend๐Ÿ‘ฏโ€โ™€๏ธ.
-
The two of us are constantly looking for ways to connect with a larger group within this community that brings that same vibrancy- and we want to host more events together! Which type of events would you guys like to see? A workout or a self care focus? A mix of both? Let us know below๐Ÿฅฐ. happy Friday!! Xox.

Over the last year or so, Iโ€™ve gained an understanding of how the energy around you has a direct effect on how you feel๐Ÿ™๐Ÿผ๐Ÿ’ซ. Iโ€™ve started to let go of what no longer serves me and let in positive energy every chance I get. Exactly ONE year ago to date, I met MaryKate in real life (after DMing on IG for a couple months๐Ÿ˜‚). Her contagious energy and positive spirit were exactly what I needed as I was going through a transitional period in my career, and we simply just clicked. Itโ€™s wild how someone new can walk into your life but it feels like youโ€™ve been friends forever. Its also crazy how much can change in a year. Iโ€™m feeling extra grateful for all of my ladies lately and am excited to spend some time together this weekend๐Ÿ‘ฏโ€โ™€๏ธ. - The two of us are constantly looking for ways to connect with a larger group within this community that brings that same vibrancy- and we want to host more events together! Which type of events would you guys like to see? A workout or a self care focus? A mix of both? Let us know below๐Ÿฅฐ. happy Friday!! Xox ...

March 22nd โ€” heading home for the weekend from uni so I got in a solid leg workout this morning! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
I donโ€™t have a gym membership in my hometown currently, so does anyone know any gyms that offer cheap day passes??
Leave your suggestions in the comments please !โฌ‡๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”
(Workout 71 / 300 for the year).

March 22nd โ€” heading home for the weekend from uni so I got in a solid leg workout this morning! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ I donโ€™t have a gym membership in my hometown currently, so does anyone know any gyms that offer cheap day passes?? Leave your suggestions in the comments please !โฌ‡๏ธ โ€”โ€”โ€”โ€”โ€”โ€” (Workout 71 / 300 for the year) ...

โ€ข๐’ฎ๐‘œ๐“‚๐‘’ ๐’ซ๐‘’๐‘œ๐“…๐“๐‘’ ๐“ˆ๐‘’๐‘’ ๐“‰๐’ฝ๐‘’ ๐‘€๐‘’๐“ˆ๐“ˆ, ๐‘œ๐“‰๐’ฝ๐‘’๐“‡๐“ˆ ๐“ˆ๐‘’๐‘’ ๐“‰๐’ฝ๐‘’ ๐น๐“๐‘œ๐“Œ๐‘’๐“‡๐“ˆ ๐ŸŒธ
Yes, in life you will have people around you, who no matter what you do, will only look for the mess, or even only see the thorns on the roses! 
In my eyes, I only see the beauty of everything & everyone around me. Where by going to the hospital everyday, I see hope, and that we can do something to make things better. Iโ€™m better off living in my own world ๐ŸŒธ
. โ€ข ุจู‡ูŠ ุงู„ุตูˆุฑุฉุŒ ููŠ ู†ุงุณ ุจุชุดูˆู ุงู„ููˆุถู‰ุŒ ูˆ  ู†ุงุณ ุจุชุดูˆู ุงู„ุฒู‡ุฑ ๐ŸŒธ
ุจุงู„ุญูŠุงุฉ ูƒุชูŠุฑ ุฑุญ ุชู„ุงู‚ูŠ ู†ุงุณ ุญูˆุงู„ูŠูƒุŒ ุดูˆ ู…ุง ุนู…ู„ุชุŒ ุฑุญ ูŠุฏูˆุฑูˆ ุนุงู„ููˆุถู‰ุŒ ูˆ ูŠู…ูƒู† ู…ุง ูŠุดูˆููˆ ุบูŠุฑ ุงู„ุดูˆูƒ ุงู„ู„ูŠ ุนุงู„ูˆุฑุฏ! 
ุจุนูŠูˆู†ูŠ ุฃู†ุงุŒ ู…ุง ุจุดูˆู ุบูŠุฑ ุงู„ุฌู‘ู…ุงู„ ุงู„ู„ูŠ ู…ูˆุฌูˆุฏ ุจูƒู„ ุดุฎุต ูˆ ุจุงู„ุฅุดูŠุง ุญูˆุงู„ูŠูŠ. ู„ู…ู‘ุง ุฑูˆุญ ุนุงู„ู…ุณุชุดูู‰ ูƒู„ ูŠูˆู…ุŒ ุจุดูˆู ุงู„ุฃู…ู„ุŒ ูˆ ุฅู†ู‘ูˆ ููŠู†ุง ู†ุบูŠู‘ุฑ ู„ู„ุฃุญุณู† ูˆู„ูˆ ุดูŠ ุจุณูŠุทโ€”>

โ€ข๐’ฎ๐‘œ๐“‚๐‘’ ๐’ซ๐‘’๐‘œ๐“…๐“๐‘’ ๐“ˆ๐‘’๐‘’ ๐“‰๐’ฝ๐‘’ ๐‘€๐‘’๐“ˆ๐“ˆ, ๐‘œ๐“‰๐’ฝ๐‘’๐“‡๐“ˆ ๐“ˆ๐‘’๐‘’ ๐“‰๐’ฝ๐‘’ ๐น๐“๐‘œ๐“Œ๐‘’๐“‡๐“ˆ ๐ŸŒธ Yes, in life you will have people around you, who no matter what you do, will only look for the mess, or even only see the thorns on the roses! In my eyes, I only see the beauty of everything & everyone around me. Where by going to the hospital everyday, I see hope, and that we can do something to make things better. Iโ€™m better off living in my own world ๐ŸŒธ . โ€ข ุจู‡ูŠ ุงู„ุตูˆุฑุฉุŒ ููŠ ู†ุงุณ ุจุชุดูˆู ุงู„ููˆุถู‰ุŒ ูˆ ู†ุงุณ ุจุชุดูˆู ุงู„ุฒู‡ุฑ ๐ŸŒธ ุจุงู„ุญูŠุงุฉ ูƒุชูŠุฑ ุฑุญ ุชู„ุงู‚ูŠ ู†ุงุณ ุญูˆุงู„ูŠูƒุŒ ุดูˆ ู…ุง ุนู…ู„ุชุŒ ุฑุญ ูŠุฏูˆุฑูˆ ุนุงู„ููˆุถู‰ุŒ ูˆ ูŠู…ูƒู† ู…ุง ูŠุดูˆููˆ ุบูŠุฑ ุงู„ุดูˆูƒ ุงู„ู„ูŠ ุนุงู„ูˆุฑุฏ! ุจุนูŠูˆู†ูŠ ุฃู†ุงุŒ ู…ุง ุจุดูˆู ุบูŠุฑ ุงู„ุฌู‘ู…ุงู„ ุงู„ู„ูŠ ู…ูˆุฌูˆุฏ ุจูƒู„ ุดุฎุต ูˆ ุจุงู„ุฅุดูŠุง ุญูˆุงู„ูŠูŠ. ู„ู…ู‘ุง ุฑูˆุญ ุนุงู„ู…ุณุชุดูู‰ ูƒู„ ูŠูˆู…ุŒ ุจุดูˆู ุงู„ุฃู…ู„ุŒ ูˆ ุฅู†ู‘ูˆ ููŠู†ุง ู†ุบูŠู‘ุฑ ู„ู„ุฃุญุณู† ูˆู„ูˆ ุดูŠ ุจุณูŠุทโ€”> "ุดูˆ ุจุญุจ ุดูˆู ุงู„ุฏู†ูŠุง ุญู„ูˆุฉ ุจุนูŠูˆู†ูŠ" ๐ŸŒธ ...

Happy FRYDAY โœจ Wishing I was celebrating with these homemade fries + vegan sriracha aioli ๐Ÿ˜ This has been a hectic week so Iโ€™m really looking forward to spend the weekend relaxing +recharging ๐Ÿ™Œ๐Ÿผ Do you have any fun plans for the weekend?! ๐Ÿ’›.
.
Fry deets ๐Ÿ‘‰๐Ÿผ: yellow potatoes cut into fry shapes + tossed with garlic powder, thyme + salt and baked at 450 F for 25 minutes. Make sriracha aioli by mixing 1 tbsp vegan mayo, 1/2 tsp sriracha + the juice of 1/2 lime โœจ.

Happy FRYDAY โœจ Wishing I was celebrating with these homemade fries + vegan sriracha aioli ๐Ÿ˜ This has been a hectic week so Iโ€™m really looking forward to spend the weekend relaxing +recharging ๐Ÿ™Œ๐Ÿผ Do you have any fun plans for the weekend?! ๐Ÿ’›. . Fry deets ๐Ÿ‘‰๐Ÿผ: yellow potatoes cut into fry shapes + tossed with garlic powder, thyme + salt and baked at 450 F for 25 minutes. Make sriracha aioli by mixing 1 tbsp vegan mayo, 1/2 tsp sriracha + the juice of 1/2 lime โœจ ...

Most Recent

All-white nails... loving these! ๐Ÿ™Œ๐Ÿผโ˜บ๏ธโค๏ธ #manicuretime.

All-white nails... loving these! ๐Ÿ™Œ๐Ÿผโ˜บ๏ธโค๏ธ #manicuretime ...

recently Iโ€™ve been believing in myself more and more every single day: Iโ€™m not sure why because nothing (that I can think of) has changed. Maybe Iโ€™m letting more roll off my shoulder. Maybe Iโ€™m working harder and becoming more serious. Maybe Iโ€™m using a different IG filter (HAHA) I honestly donโ€™t know. BUT the Good Lord tells us not to question the magic, so I wonโ€™t. All I can tell you is, life is showing me signs recently. Like the signs in Nashville or Hollywood *bright and flashy*. And while I was walking Bubba today he ran to this mural, and I thought to myself Holy ๐Ÿ’ฉ. It hit me like a ton of bricks. The big juicy red ones. This is what hit: *ive been talking to more friends, Iโ€™m more active than Iโ€™ve ever been, Iโ€™m healthier than I ever been, Iโ€™m happier than Iโ€™ve ever been, I have more lady balls than I ever have. And THAT my friends, has been something that I have prayed for more than most things: believing in my dang self. I think Iโ€™ve reached my first 20 year old revolution. Iโ€™m so glad my doggie helped me find my way today..

recently Iโ€™ve been believing in myself more and more every single day: Iโ€™m not sure why because nothing (that I can think of) has changed. Maybe Iโ€™m letting more roll off my shoulder. Maybe Iโ€™m working harder and becoming more serious. Maybe Iโ€™m using a different IG filter (HAHA) I honestly donโ€™t know. BUT the Good Lord tells us not to question the magic, so I wonโ€™t. All I can tell you is, life is showing me signs recently. Like the signs in Nashville or Hollywood *bright and flashy*. And while I was walking Bubba today he ran to this mural, and I thought to myself Holy ๐Ÿ’ฉ. It hit me like a ton of bricks. The big juicy red ones. This is what hit: *ive been talking to more friends, Iโ€™m more active than Iโ€™ve ever been, Iโ€™m healthier than I ever been, Iโ€™m happier than Iโ€™ve ever been, I have more lady balls than I ever have. And THAT my friends, has been something that I have prayed for more than most things: believing in my dang self. I think Iโ€™ve reached my first 20 year old revolution. Iโ€™m so glad my doggie helped me find my way today. ...