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Happy Tuesday!! I wanted to remind you that is not healthy to compare your life to other people. Instead, invest your energy into something that is going to contribute to your growth. Don’t focus on what everybody is doing, what other people are accomplishing, stop comparing your body with someone on social media, invest your time to improve yourself and how to become a better person. Life is beautiful🦋.

Happy Tuesday!! I wanted to remind you that is not healthy to compare your life to other people. Instead, invest your energy into something that is going to contribute to your growth. Don’t focus on what everybody is doing, what other people are accomplishing, stop comparing your body with someone on social media, invest your time to improve yourself and how to become a better person. Life is beautiful🦋 ...

Happy Tuesday! Avocado Toast Topped Two Ways: Hard Boiled and Soft Boiled Eggs - which one is your favorite? 
Eeeats:
1. Sourdough toast topped with sliced avocado, 10 minute hard boiled pasture raised egg, EBTB seasoning, cayenne pepper + green onion
2. Sourdough toast topped with sliced avocado, 6 minute soft boiled pasture raised egg, EBTB seasoning, cayenne pepper + green onion

Wishing you all the best day today! 
#sweatspace #eeeatlikemike #toastlikemike.

Happy Tuesday! Avocado Toast Topped Two Ways: Hard Boiled and Soft Boiled Eggs - which one is your favorite? Eeeats: 1. Sourdough toast topped with sliced avocado, 10 minute hard boiled pasture raised egg, EBTB seasoning, cayenne pepper + green onion 2. Sourdough toast topped with sliced avocado, 6 minute soft boiled pasture raised egg, EBTB seasoning, cayenne pepper + green onion Wishing you all the best day today! #sweatspace #eeeatlikemike #toastlikemike ...

Honesty Hour👇🏻👇🏻.
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 I preach self love. I preach having a balance. I preach being happy all the time and having a positive outlook on life. Am I this person even 90% of the time? F* no.
Truth is, I struggle a lot!
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I struggle with my body image. Some days I look into the mirror and I hate what I see. I scroll through Instagram and see someone who’s shredded and flawless and sometimes it makes me feel like shit. I pick at my flaws, and sometimes feel uncomfortable in my own skin.
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I struggle with positivity. This has been something I’ve always struggled with. There are days when I wake up and I don’t want to get out of bed or talk to anyone. Days where nothing gives me the slightest bit of happiness or excitement and I just want that day to be over so I can start again the next.
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I struggle with balance! Sometimes I eat too much, and sometimes I beat myself up about it! I treat myself, and sometimes it makes me feel guilty.
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Truth is I struggle, just like everyone else. I’m moody, I complain a lot, I cry for no reason, I feel lost, and sometimes I just want to give up. But I NEVER do. I get back up and I keep fighting.
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You see so many things on Instagram saying “just love yourself” “just be positive” “just find a balance” but I KNOW it’s easier said than done. You’ll see some girl on Instagram who looks happy with what seems like a perfect life but what you don’t see are her struggles.
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There’s a lot of fake stuff you see on social media! Not everyone has it all together. Everyone has struggles. And I mean ... EVERYONE. So I’m here to share mine and be real with you, and to tell you that It’s okay to feel this way. But just know there are brighter days ahead 🌻 and to keep pushing! Keep fighting. If I can do it, SO CAN YOU 💪🏻
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Comment a ❤️ below if you’ve ever struggled with self love, body image or positivity! I’m here to help you ❤️.
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 #active #bodybuilding #positive #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict  #fitspo #getfit #Fitnesscoach #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #coach #motivation #fitspo #strong #training #workout #motivation.

Honesty Hour👇🏻👇🏻. . I preach self love. I preach having a balance. I preach being happy all the time and having a positive outlook on life. Am I this person even 90% of the time? F* no. Truth is, I struggle a lot! . I struggle with my body image. Some days I look into the mirror and I hate what I see. I scroll through Instagram and see someone who’s shredded and flawless and sometimes it makes me feel like shit. I pick at my flaws, and sometimes feel uncomfortable in my own skin. . I struggle with positivity. This has been something I’ve always struggled with. There are days when I wake up and I don’t want to get out of bed or talk to anyone. Days where nothing gives me the slightest bit of happiness or excitement and I just want that day to be over so I can start again the next. . I struggle with balance! Sometimes I eat too much, and sometimes I beat myself up about it! I treat myself, and sometimes it makes me feel guilty. . Truth is I struggle, just like everyone else. I’m moody, I complain a lot, I cry for no reason, I feel lost, and sometimes I just want to give up. But I NEVER do. I get back up and I keep fighting. . You see so many things on Instagram saying “just love yourself” “just be positive” “just find a balance” but I KNOW it’s easier said than done. You’ll see some girl on Instagram who looks happy with what seems like a perfect life but what you don’t see are her struggles. . There’s a lot of fake stuff you see on social media! Not everyone has it all together. Everyone has struggles. And I mean ... EVERYONE. So I’m here to share mine and be real with you, and to tell you that It’s okay to feel this way. But just know there are brighter days ahead 🌻 and to keep pushing! Keep fighting. If I can do it, SO CAN YOU 💪🏻 . Comment a ❤️ below if you’ve ever struggled with self love, body image or positivity! I’m here to help you ❤️. . . . #active #bodybuilding #positive #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitspo #getfit #Fitnesscoach #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #coach #motivation #fitspo #strong #training #workout #motivation ...

veggies on veggies!!! 🥬🥕🥒 and more zoodles? DUH!! But don’t be fooled — I had a ton of chocolate at work today 🥮🍫😅 so this plate is just what I needed to refuel my body with some nutrients y’all 👌🏼feel good foods = the best foods 🌈🌱
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DEETS: zoodles, @lightlifefoods chik’n tenders, arugula, steamed baby carrots, brussels sprouts, bell pepper, and @traderjoes coconut aminos (my fave!!!).

veggies on veggies!!! 🥬🥕🥒 and more zoodles? DUH!! But don’t be fooled — I had a ton of chocolate at work today 🥮🍫😅 so this plate is just what I needed to refuel my body with some nutrients y’all 👌🏼feel good foods = the best foods 🌈🌱 • • • DEETS: zoodles, @lightlifefoods chik’n tenders, arugula, steamed baby carrots, brussels sprouts, bell pepper, and @traderjoes coconut aminos (my fave!!!) ...

Made my favorite Spicy Brussel Sprouts 😍 One of my absolute favorite ways to make brussel sprouts- packed with spice though so be careful 🤭 I make these all. the. dang. time 😂 Seriously they barely last more than a day over here 🤷🏼‍♀️ Not ashamed to admit I’ve been known to eat an entire bag in one day.. 😅 The true test of a recipe is how quickly it’s devoured 😉 -
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If you aren’t a fan of spice, this probably isn’t the recipe for you 😬 If you want less spice, use less sriracha 💯 To be honest I’ve just been kind of feeling blah about creating new recipes and new eats so it’s nice to pull out old favorites like this one 🤗 Grief looks different for everyone and right now I’m being kind to myself and not stressing about not feeling creative in the kitchen. -
Sweet @hannahharvestinghealth sent me the nicest package and made my whole day. Never underestimate the power of a nice gesture. Trying to remember that myself and get outside myself more. My mom always told me to smile at everyone, you never know how that smile will impact their day. It’s so true (even if you feel a little silly doing it)- genuinely smiling and caring about those around you makes this crazy, messy world a better place ❤️ So smile at someone and offer to make these spicy Brussels with them 😉😜 -
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#recipe details (full recipe also on my blog at the link in my bio!) 👉🏻 1 lb brussel sprouts with: 1 tbsp oil (used olive oil here), 2 tbsp sriracha, 1 tbsp honey, 2 tbsp organic coconut aminos (love @traderjoes or @thrivemkt), 1 tsp garlic powder. Bake at 400F for 45 mins! #healthyfood #healthyrecipes #eatwell.

Made my favorite Spicy Brussel Sprouts 😍 One of my absolute favorite ways to make brussel sprouts- packed with spice though so be careful 🤭 I make these all. the. dang. time 😂 Seriously they barely last more than a day over here 🤷🏼‍♀️ Not ashamed to admit I’ve been known to eat an entire bag in one day.. 😅 The true test of a recipe is how quickly it’s devoured 😉 - - If you aren’t a fan of spice, this probably isn’t the recipe for you 😬 If you want less spice, use less sriracha 💯 To be honest I’ve just been kind of feeling blah about creating new recipes and new eats so it’s nice to pull out old favorites like this one 🤗 Grief looks different for everyone and right now I’m being kind to myself and not stressing about not feeling creative in the kitchen. - Sweet @hannahharvestinghealth sent me the nicest package and made my whole day. Never underestimate the power of a nice gesture. Trying to remember that myself and get outside myself more. My mom always told me to smile at everyone, you never know how that smile will impact their day. It’s so true (even if you feel a little silly doing it)- genuinely smiling and caring about those around you makes this crazy, messy world a better place ❤️ So smile at someone and offer to make these spicy Brussels with them 😉😜 - - #recipe details (full recipe also on my blog at the link in my bio!) 👉🏻 1 lb brussel sprouts with: 1 tbsp oil (used olive oil here), 2 tbsp sriracha, 1 tbsp honey, 2 tbsp organic coconut aminos (love @traderjoes or @thrivemkt ), 1 tsp garlic powder. Bake at 400F for 45 mins! #healthyfood #healthyrecipes #eatwell ...

💥LOVE HANDLES? NO PROBLEM!! .
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Today I filmed a bunch of ab workouts for you guys and it would be too much to squeeze in to one post so I decided to break it down babe!!! We will start with obliques today and tomorrow and after tomorrow I will be posting the upper & lower ab portion. Sounds goos?? 😆😆
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💥 As always, whatever your goals are? Diet is still 80%
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⛔️ Message for the haters??? Every time you leave hating comments about my workouts??? I go to YOUR page to see if I should listen to you.... But I am ALWAYS disappointed!! IF you think you know better? Why are you wasting your time hating? You could use that time more productively by actually putting your “knowledge “ to practice so people like me can see that we are doing wrong and “YOUR workouts” are better... maybe then I will listen to you. .
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Till then my friends??? Get off my Instagram and get a life 🤨🤨🤨
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Music 🎶Your number
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Credit @angoswede #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial.

💥LOVE HANDLES? NO PROBLEM!! . . . Today I filmed a bunch of ab workouts for you guys and it would be too much to squeeze in to one post so I decided to break it down babe!!! We will start with obliques today and tomorrow and after tomorrow I will be posting the upper & lower ab portion. Sounds goos?? 😆😆 . . 💥 As always, whatever your goals are? Diet is still 80% . . ⛔️ Message for the haters??? Every time you leave hating comments about my workouts??? I go to YOUR page to see if I should listen to you.... But I am ALWAYS disappointed!! IF you think you know better? Why are you wasting your time hating? You could use that time more productively by actually putting your “knowledge “ to practice so people like me can see that we are doing wrong and “YOUR workouts” are better... maybe then I will listen to you. . . Till then my friends??? Get off my Instagram and get a life 🤨🤨🤨 . . Music 🎶Your number . . . Credit @angoswede #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial ...

maisCARNAVAL • maisFolia . maisDiversao. maisMu 💙 🎉
e como prometido farei um sorteio de um KIT MARA do novo sabor COOKIES n’ cream e nova embalagem de carnaval com Tattoo.
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regras:
- me seguir
- seguir a @maismu
- marcar uma amiga (o)
E é isso !!
resultado 22/2
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#teamLopesBELLA.

maisCARNAVAL • maisFolia . maisDiversao. maisMu 💙 🎉 e como prometido farei um sorteio de um KIT MARA do novo sabor COOKIES n’ cream e nova embalagem de carnaval com Tattoo. . regras: - me seguir - seguir a @maismu - marcar uma amiga (o) E é isso !! resultado 22/2 . . #teamLopesBELLA ...

#transformationtuesday 🤭 I remember just like it was yesterday taking the top 3 pictures. It was July 2014 I put on these shorts weighing my heaviest 201 pounds and started recording myself and posing. I said to myself these shorts will be the ones where I will see my progress. And here I am today at 137 pounds with the same pair of shorts taking my afters pictures. I can definitely say I am so proud of myself  because I’ve come so far with struggles and obstacles but never giving up! 🤩
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And please remember no matter how slow your progress is never give always be patient! Everyone starts somewhere, and don’t ever compare yourself to others!💕
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#weightlosstransformation #weightlossjourney #weightloss #looseskin #strechmarks #fitnessmotivation #fitness #fitnessgirl #fitmom #fitspo #healthyfood #healthylifestyle #healthy #beforeandafter #beforeandafterweightloss #fattofit #motivation #fitnesstransformation #bodytransformation #trainandtransform #cleaneating #weightlossgoals #health.

#transformationtuesday 🤭 I remember just like it was yesterday taking the top 3 pictures. It was July 2014 I put on these shorts weighing my heaviest 201 pounds and started recording myself and posing. I said to myself these shorts will be the ones where I will see my progress. And here I am today at 137 pounds with the same pair of shorts taking my afters pictures. I can definitely say I am so proud of myself because I’ve come so far with struggles and obstacles but never giving up! 🤩 . . And please remember no matter how slow your progress is never give always be patient! Everyone starts somewhere, and don’t ever compare yourself to others!💕 . . #weightlosstransformation #weightlossjourney #weightloss #looseskin #strechmarks #fitnessmotivation #fitness #fitnessgirl #fitmom #fitspo #healthyfood #healthylifestyle #healthy #beforeandafter #beforeandafterweightloss #fattofit #motivation #fitnesstransformation #bodytransformation #trainandtransform #cleaneating #weightlossgoals #health ...

Most Recent

It came!!!!!!!!! 😍 We got out order from @thewellkeptrabbit 🥰❤ I loved the box so I can't wait to try what is inside tomorrow!! -----------------------------------------
#thewellkeptrabbit #bunny #rabbit #treats #spoiled #healthy #bunniesofinstagram #rabbitsofinstagram #lionhead #herbs #natural #organic #healthy #albustherabbit #gryffindor #hogwarts #nerd #adopted #loved #pets #animals #animallovers #bunnylover #nior #photooftheday #instamodel #handsome #cutie.

It came!!!!!!!!! 😍 We got out order from @thewellkeptrabbit 🥰❤ I loved the box so I can't wait to try what is inside tomorrow!! ----------------------------------------- #thewellkeptrabbit #bunny #rabbit #treats #spoiled #healthy #bunniesofinstagram #rabbitsofinstagram #lionhead #herbs #natural #organic #healthy #albustherabbit #gryffindor #hogwarts #nerd #adopted #loved #pets #animals #animallovers #bunnylover #nior #photooftheday #instamodel #handsome #cutie ...

"Once upon a time mommy saw a handsome prince and he put his penis in her while being filmed. Then mommy pretended the film was released by accident and now her whole family is famous." ::: Kardashian Bedtime Stories.,,,,,#beard #portugal #bearded #beardguy #tattoo #tattoos #tattooed #fit #fitness #food #foodporn #healthy #healthyfood #salad #comedy #funny #funnyshit #art #artist #artwork #iphone #manpurse #badboy #pot #marijuana #cats #sad #horse #pet #kardashian ...