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Garlic Butter Steak and Potatoes Skillet😍
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Recipe by📸 @eatwell101
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1 1/2 lb (650g) flank steak, sliced against the grain
1 1/2 lb (650g) baby yellow potatoes, quartered
1 tablespoon olive oil
3 tablespoons butter, divided
5 garlic cloves, minced
1 teaspoon fresh thyme, chopped
1 teaspoon fresh rosemary, chopped
1 teaspoon fresh oregano, chopped
Salt and fresh cracked pepper
Crushed red chili pepper flakes, optional
The marinade

1/3 cup soy sauce
1 tablespoon olive oil
1 tablespoon hot sauce (we used Sriracha)
Fresh cracked pepper

1. In a large bowl, combine the steak strips with soy sauce, olive oil, pepper, and fit hot sauce. Set aside to marinate while you cook potatoes.

2. In a large skillet over medium-high heat, mix 1 tablespoon olive oil and 1 tablespoon butter. When butter is melted, add potatoes. Cook for about 4 minutes, stir and cook an additional 4-5 minutes until potatoes are golden healthy and fork tender. Transfer to a plate and set aside.

3. Keep the same skillet over medium heat and add remaining 2 tablespoons butter, garlic, red chili pepper flakes, and fresh herbs. Lay the steak strips in one layer in the skillet, keeping the drained marinade for later. Cook on each side for 1 minute each, until nicely browned – adjust timing depending on how you like your steak recipes.

4. Right before the steak is done, you can stir in the reserved marinade if you like, and cook for one minute. Add the potatoes back to the pan and heat through. Adjust seasoning with salt and pepper if necessary.

5. Remove from heat and serve immediately, garnished with more crushed chili pepper, fresh herbs, and a sprinkle of parmesan cheese over the potatoes if you like. Enjoy!

Note: You can precook the potatoes in boiling salted water for 8 minutes before browning them. This will accelerate cooking time in the skillet and ensure a nice golden crust
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#mealprep #steak #meat #steakandpotatoes #meatlover #mealprepping #healthy #healthyfood.

Garlic Butter Steak and Potatoes Skillet😍 . Recipe by📸 @eatwell 101 . 1 1/2 lb (650g) flank steak, sliced against the grain 1 1/2 lb (650g) baby yellow potatoes, quartered 1 tablespoon olive oil 3 tablespoons butter, divided 5 garlic cloves, minced 1 teaspoon fresh thyme, chopped 1 teaspoon fresh rosemary, chopped 1 teaspoon fresh oregano, chopped Salt and fresh cracked pepper Crushed red chili pepper flakes, optional The marinade 1/3 cup soy sauce 1 tablespoon olive oil 1 tablespoon hot sauce (we used Sriracha) Fresh cracked pepper 1. In a large bowl, combine the steak strips with soy sauce, olive oil, pepper, and fit hot sauce. Set aside to marinate while you cook potatoes. 2. In a large skillet over medium-high heat, mix 1 tablespoon olive oil and 1 tablespoon butter. When butter is melted, add potatoes. Cook for about 4 minutes, stir and cook an additional 4-5 minutes until potatoes are golden healthy and fork tender. Transfer to a plate and set aside. 3. Keep the same skillet over medium heat and add remaining 2 tablespoons butter, garlic, red chili pepper flakes, and fresh herbs. Lay the steak strips in one layer in the skillet, keeping the drained marinade for later. Cook on each side for 1 minute each, until nicely browned – adjust timing depending on how you like your steak recipes. 4. Right before the steak is done, you can stir in the reserved marinade if you like, and cook for one minute. Add the potatoes back to the pan and heat through. Adjust seasoning with salt and pepper if necessary. 5. Remove from heat and serve immediately, garnished with more crushed chili pepper, fresh herbs, and a sprinkle of parmesan cheese over the potatoes if you like. Enjoy! Note: You can precook the potatoes in boiling salted water for 8 minutes before browning them. This will accelerate cooking time in the skillet and ensure a nice golden crust . #mealprep #steak #meat #steakandpotatoes #meatlover #mealprepping #healthy #healthyfood ...

Oven baked sweet potato with mushrooms, avocado, peas, brussels sprouts and chickpeas 😍👏🏻. Dreaming of having this delicious bowl in front of me right now 😋.
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I had a pretty intense day so I’m going to keep it very short tonight and just relax a bit on the couch 🙏. Time to calm the brain and enjoy some self care. What are your plans for tonight? 
Don’t forget to be grateful even when you feel stressed out or overwhelmed 💚. The universe is always working FOR you. Much love 💚 Conny.
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#plantbasedpower #avocado #veganfood #veggies #veganrecipes #foodstagram #vegan #plantbased #realfood #eeeeeats #feedfeed #f52grams #veganworldshare #foodie #plantbasedfood #yummy  #healthyfoodshare #recipes #dinner #highcarb #vegangermany #veganbowls #whatveganseat #eatyourgreens #vegetarian #eathealthy #healthyfood #vegansofig #vegandinner.

Oven baked sweet potato with mushrooms, avocado, peas, brussels sprouts and chickpeas 😍👏🏻. Dreaming of having this delicious bowl in front of me right now 😋. . I had a pretty intense day so I’m going to keep it very short tonight and just relax a bit on the couch 🙏. Time to calm the brain and enjoy some self care. What are your plans for tonight? Don’t forget to be grateful even when you feel stressed out or overwhelmed 💚. The universe is always working FOR you. Much love 💚 Conny. • • • • • #plantbasedpower #avocado #veganfood #veggies #veganrecipes #foodstagram #vegan #plantbased #realfood #eeeeeats #feedfeed #f52grams #veganworldshare #foodie #plantbasedfood #yummy #healthyfoodshare #recipes #dinner #highcarb #vegangermany #veganbowls #whatveganseat #eatyourgreens #vegetarian #eathealthy #healthyfood #vegansofig #vegandinner ...

It’s Tuesday so start your day with Chipotle Sweet Potato Chilaquiles 🤤 These crispy pan-seared sweet potato “chips” that @well_fedsoul created are delicious and perfect to start your Tuesday! Recipe link is in our bio
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https://well-fedsoul.com/chipotle-sweet-potato-chilaquiles/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=590938118_22108094_233223&epik=dj0yJnU9SHQydXhjbzhOTm04RFotVEllX1FlZ1VSVXNiYzZpWFYmbj1nYU1XcjJtSXdxUWF3TGRuVXlUTXZRJm09MyZ0PUFBQUFBRnhzT2w4.

It’s Tuesday so start your day with Chipotle Sweet Potato Chilaquiles 🤤 These crispy pan-seared sweet potato “chips” that @well_fedsoul created are delicious and perfect to start your Tuesday! Recipe link is in our bio . . https://well-fedsoul.com/chipotle-sweet-potato-chilaquiles/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=590938118_22108094_233223&epik=dj0yJnU9SHQydXhjbzhOTm04RFotVEllX1FlZ1VSVXNiYzZpWFYmbj1nYU1XcjJtSXdxUWF3TGRuVXlUTXZRJm09MyZ0PUFBQUFBRnhzT2w4 ...

Chickpeas are life 😍
These chickpeas took around 3-4 minutes to make. I just heated them up on a pan and added a little @jargoods and mixed until the sauce has thickened and warmed through. Served with steamed broccoli 🥦 (clearly my fav veggie) and some pearled couscous. The perfect meal after a semi-busy morning. Hope you’re all having a good Tuesday!.

Chickpeas are life 😍 These chickpeas took around 3-4 minutes to make. I just heated them up on a pan and added a little @jargoods and mixed until the sauce has thickened and warmed through. Served with steamed broccoli 🥦 (clearly my fav veggie) and some pearled couscous. The perfect meal after a semi-busy morning. Hope you’re all having a good Tuesday! ...

Chickpea Caesar for lunch today! 🌿 I’ve felt really inspired to start playing around with recipes again, and I’ve been obsessed with chickpeas lately... so a quick spin on a caesar seemed like a good place to start.👌 Massaged some kale with this quick dressing, then added on some grilled zucchini, a little avo, nutritional yeast, a quick drizzle of dijon, and an extra squeeze of lemon on top. 🤤🍋 Still some tweaking to do, but I’m pretty satisfied with how well this turned out. Happy Tuesday Everyone!
Chickpea Caesar Dressing: 
3 T low sodium miso
2 T avocado oil
1 T cooked chickpeas
1-2 tsp. dijon (365 by WF)
1 tsp. coconut aminos
1 small clove of garlic
A huge squeeze of lemon 
S & P to taste
* Blend or pulse on medium speed until everything is combined and creamy. Season to taste! ✨ #hanmadebyhg.

Chickpea Caesar for lunch today! 🌿 I’ve felt really inspired to start playing around with recipes again, and I’ve been obsessed with chickpeas lately... so a quick spin on a caesar seemed like a good place to start.👌 Massaged some kale with this quick dressing, then added on some grilled zucchini, a little avo, nutritional yeast, a quick drizzle of dijon, and an extra squeeze of lemon on top. 🤤🍋 Still some tweaking to do, but I’m pretty satisfied with how well this turned out. Happy Tuesday Everyone! Chickpea Caesar Dressing: 3 T low sodium miso 2 T avocado oil 1 T cooked chickpeas 1-2 tsp. dijon (365 by WF) 1 tsp. coconut aminos 1 small clove of garlic A huge squeeze of lemon S & P to taste * Blend or pulse on medium speed until everything is combined and creamy. Season to taste! ✨ #hanmadebyhg ...

Citrus Shrimp & Avocado Salad .
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Melt 84 LBS Of Fat With This SIMPLE Habit (Link in the bio 👆)
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Use some of the citrus sauce from the shrimp as a double duty dressing. Or, if you don't have enough sauce for the dressing, simply use a good extra virgin olive oil (I like the lemon flavored varieties) with an additional squeeze of citrus.
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Ingredients
1 pound mediumPan-Seared Citrus Shrimp 31/40
8 cups greens such as arugula spinach, or spring mix
Fruity or lemon-flavored extra virgin olive oil
Juice of 1/2 lemon or 1/2 orange
1 avocado sliced or diced
1 shallot minced
4 ounces toasted sliced almonds
Kosher salt and freshly ground black pepper
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Instructions
Prepare the recipe for the Pan-Seared Citrus Shrimp, or gently warm the leftover shrimp. Or, if you prefer, serve the shrimp chilled.
Toss the shrimp with the salad greens in a large bowl. Lightly drizzle with olive oil, and if desired, some of the sauce remaining from the shrimp with a generous squeeze of citrus, and toss lightly to coat. Add the avocado, shallots and sliced almonds and then season with kosher salt and freshly ground black pepper and serve. .
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📷 @foodiecrush
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Enjoy 👌
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#healthy #healthyfood #healthybreakfast#HealthyEating #HealthyDiet #healthyrecipes#healthysnack #healthymeal #healthylunch #healthymeals #fitnessfood#recipe #recipes #recipeidea #fitfood #fitfoods#healthyrecipes #cooking #mealprep #instafood #foodie #healthyfood #recipe #fitnessfood.

Citrus Shrimp & Avocado Salad . . Melt 84 LBS Of Fat With This SIMPLE Habit (Link in the bio 👆) . Use some of the citrus sauce from the shrimp as a double duty dressing. Or, if you don't have enough sauce for the dressing, simply use a good extra virgin olive oil (I like the lemon flavored varieties) with an additional squeeze of citrus. . Ingredients 1 pound mediumPan-Seared Citrus Shrimp 31/40 8 cups greens such as arugula spinach, or spring mix Fruity or lemon-flavored extra virgin olive oil Juice of 1/2 lemon or 1/2 orange 1 avocado sliced or diced 1 shallot minced 4 ounces toasted sliced almonds Kosher salt and freshly ground black pepper . Instructions Prepare the recipe for the Pan-Seared Citrus Shrimp, or gently warm the leftover shrimp. Or, if you prefer, serve the shrimp chilled. Toss the shrimp with the salad greens in a large bowl. Lightly drizzle with olive oil, and if desired, some of the sauce remaining from the shrimp with a generous squeeze of citrus, and toss lightly to coat. Add the avocado, shallots and sliced almonds and then season with kosher salt and freshly ground black pepper and serve. . . 📷 @foodiecrush . Enjoy 👌 . #healthy #healthyfood #healthybreakfast #HealthyEating #HealthyDiet #healthyrecipes #healthysnack #healthymeal #healthylunch #healthymeals #fitnessfood #recipe #recipes #recipeidea #fitfood #fitfoods #healthyrecipes #cooking #mealprep #instafood #foodie #healthyfood #recipe #fitnessfood ...

@traderjoes cauliflower gnocchi (heat a little @fourthandheart garlic ghee on a pan, sautee gnocchi 1-2 minutes or until crispy. Add a few tablespoons of water, cover with lid, cook approximately 6-8 minutes. Once done cooking, toss in a little pesto.  nutritional yeast + pepper. Serve with wild Jumbo shrimp (season with @primalpalate garlic & herb seasoning, and amore, freshly squeezed lemon. Cook on a pan for a few minutes), steamed asparagus and sauteed baby Bella ✨ ❤️Follow us @cookhub for more videos ➖➖➖➖➖➖➖➖➖➖
Follow 👉 @cookhub
Follow 👉 @cookhub
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🎥: @fitandwellmedgal.

@traderjoes cauliflower gnocchi (heat a little @fourthandheart garlic ghee on a pan, sautee gnocchi 1-2 minutes or until crispy. Add a few tablespoons of water, cover with lid, cook approximately 6-8 minutes. Once done cooking, toss in a little pesto. nutritional yeast + pepper. Serve with wild Jumbo shrimp (season with @primalpalate garlic & herb seasoning, and amore, freshly squeezed lemon. Cook on a pan for a few minutes), steamed asparagus and sauteed baby Bella ✨ ❤️Follow us @cookhub for more videos ➖➖➖➖➖➖➖➖➖➖ Follow 👉 @cookhub Follow 👉 @cookhub ➖➖➖➖➖➖➖➖➖➖ 🎥: @fitandwellmedgal ...

A vegan gf layer cake with whipped cream and alll the berries 🍓✨ These last few sunny days really felt like spring so I couldn’t help but make a lovely cake to celebrate. And now it’s back to 🌧❄️🌨☃️🙃.

A vegan gf layer cake with whipped cream and alll the berries 🍓✨ These last few sunny days really felt like spring so I couldn’t help but make a lovely cake to celebrate. And now it’s back to 🌧❄️🌨☃️🙃 ...

how to calculate your energy intake (calories!!) 🍌🥝🥞🍳🥦🍔⁣⁣
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calories are a tricky one to chat about but I do feel like its an important thing in helping you reach your goals - please ❗️❗️ remember, calories are not the enemy, food is ur friend, you gotta eat to grow, blah blah I could go on 🤗 eating next to nothing will only make you feel tired & lethargic ❗️❗️however it is important for weight loss, weight gain, weight maintenance, that you are *wise* when it comes to what your eating ☺️⁣⁣ ⁣⁣
you don’t need to stick to your intake to the exact calorie, this is just a round about estimate that you can use! ⁣⁣
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Step 1: calculate your BMR (basal metabolic rate)⁣⁣
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Women: weight in KG x 22⁣⁣
Men: weight in KG x 24 ⁣⁣
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Step 2: work out your physical activity level (PAL)⁣⁣
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Sedentary: 1.2⁣⁣
Fairly active (walking + exercise 1-2 times per week): 1.3⁣⁣
Moderately active (exercise 2-3 weekly): 1.4⁣⁣
Active (exercise hard more than 3x weekly): 1.5⁣⁣
Very active (exercise HARD daily) 1.7⁣⁣
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Step 3:⁣⁣
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BMR multiplied (x) PAL = DAILY CALORIE NEEDS FOR WEIGHT MAINTENANCE ⁣⁣
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For example (a person female weighing 70 kg, who is moderately active) = ⁣⁣
(BMR) 70 X 22 = 1540kcal ⁣⁣
(BMR X PAL) 1540 X 1.4 = 2156kcal (maintenance calories) ⁣⁣
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For weight loss = aim to reduce calorie intake by 10-20% (slow and steady wins the race!) e.g. 2156 x 0.85 (15%) = 1832kcal per day. ⁣⁣
For weight gain = increase calories by 20% e.g. 2156 x 1.2 (120%) = 2587kcal. ⁣⁣
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hope this is helpful ❤️ I know it’s something I really struggled with when starting out! you can’t base your diet on what someone else is eating, we are all different! 🤗.

how to calculate your energy intake (calories!!) 🍌🥝🥞🍳🥦🍔⁣⁣ ⁣⁣ calories are a tricky one to chat about but I do feel like its an important thing in helping you reach your goals - please ❗️❗️ remember, calories are not the enemy, food is ur friend, you gotta eat to grow, blah blah I could go on 🤗 eating next to nothing will only make you feel tired & lethargic ❗️❗️however it is important for weight loss, weight gain, weight maintenance, that you are *wise* when it comes to what your eating ☺️⁣⁣ ⁣⁣ you don’t need to stick to your intake to the exact calorie, this is just a round about estimate that you can use! ⁣⁣ ⁣⁣ Step 1: calculate your BMR (basal metabolic rate)⁣⁣ ⁣⁣ Women: weight in KG x 22⁣⁣ Men: weight in KG x 24 ⁣⁣ ⁣⁣ Step 2: work out your physical activity level (PAL)⁣⁣ ⁣⁣ Sedentary: 1.2⁣⁣ Fairly active (walking + exercise 1-2 times per week): 1.3⁣⁣ Moderately active (exercise 2-3 weekly): 1.4⁣⁣ Active (exercise hard more than 3x weekly): 1.5⁣⁣ Very active (exercise HARD daily) 1.7⁣⁣ ⁣⁣ Step 3:⁣⁣ ⁣⁣ BMR multiplied (x) PAL = DAILY CALORIE NEEDS FOR WEIGHT MAINTENANCE ⁣⁣ ⁣⁣ For example (a person female weighing 70 kg, who is moderately active) = ⁣⁣ (BMR) 70 X 22 = 1540kcal ⁣⁣ (BMR X PAL) 1540 X 1.4 = 2156kcal (maintenance calories) ⁣⁣ ⁣⁣ For weight loss = aim to reduce calorie intake by 10-20% (slow and steady wins the race!) e.g. 2156 x 0.85 (15%) = 1832kcal per day. ⁣⁣ For weight gain = increase calories by 20% e.g. 2156 x 1.2 (120%) = 2587kcal. ⁣⁣ ⁣⁣ hope this is helpful ❤️ I know it’s something I really struggled with when starting out! you can’t base your diet on what someone else is eating, we are all different! 🤗 ...

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One of the things I have noticed about myself is that if I get bored with what I’m eating, I start to make poor choices. I’m a creature of habit and often eat the same things in a row, which is normally fine until I fall into a rut. I usually open my window with a large ish snack, and needed something new to spice it up. So today I made egg salad on cloud bread with bacon-wrapped avocado fries and ranch (and made enough for the rest of the week!) IT WAS SO GOOOOOOD 😍😍😍😍😍
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I saw the recipe for the avocado fries and was like OMG must have. I love bread and pasta and all of the yummy carb things but they make me feel terrible, so I try to avoid them.
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A lot of people ask me how I do Keto because it’s so restrictive. Which is so confusing to me...I’m not “restricting” - I’m choosing foods that feel good in my body and not choosing those that don’t. Besides, every single way of eating has foods you eat and those you don’t, or at least limit your intake. Vegetarian, you don’t eat meat. CICO, which is calories in calories out, limits food entirely (*hard pass*). And a lot of workout diets focus on low fat rather than low carb. What makes Keto any different?
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#keto #ketodiet #ketogenic #ketorecipes #ketogains #avocadofriesareawesome #bacon #highfat #lowcarb #lowcarbhighfat #intermittentfasting #postpartum #postpartumbody #postpartumfitness #postpartumweightloss #autophagy #fastingforweightloss #motivation #healthyfood.

One of the things I have noticed about myself is that if I get bored with what I’m eating, I start to make poor choices. I’m a creature of habit and often eat the same things in a row, which is normally fine until I fall into a rut. I usually open my window with a large ish snack, and needed something new to spice it up. So today I made egg salad on cloud bread with bacon-wrapped avocado fries and ranch (and made enough for the rest of the week!) IT WAS SO GOOOOOOD 😍😍😍😍😍 • I saw the recipe for the avocado fries and was like OMG must have. I love bread and pasta and all of the yummy carb things but they make me feel terrible, so I try to avoid them. • A lot of people ask me how I do Keto because it’s so restrictive. Which is so confusing to me...I’m not “restricting” - I’m choosing foods that feel good in my body and not choosing those that don’t. Besides, every single way of eating has foods you eat and those you don’t, or at least limit your intake. Vegetarian, you don’t eat meat. CICO, which is calories in calories out, limits food entirely (*hard pass*). And a lot of workout diets focus on low fat rather than low carb. What makes Keto any different? • #keto #ketodiet #ketogenic #ketorecipes #ketogains #avocadofriesareawesome #bacon #highfat #lowcarb #lowcarbhighfat #intermittentfasting #postpartum #postpartumbody #postpartumfitness #postpartumweightloss #autophagy #fastingforweightloss #motivation #healthyfood ...

#Repost @andrewshawpt with @download_repost
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We all love Ice Cream!
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Although if you are trying to lose weight some choices are going to be better than others
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A tub of Ben and Jerry's can equate to 1320 kcals which is some small women's whole daily calorie allowance, if they are trying to lose weight!
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Then you have Halo Top which tastes great and isn't even a quarter of the calories!! So you won't be doing much is any damage to you calorie intake.
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I've put in the calories of the whole tub because if you are thinking I could just have half or a little bit... ...c'mon please I don't think there is even a Buddhist monk who has the restraint to not finish the tub!
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Help me help you! If you need help with your diet and getting in shape send me a message to book in for a free consultation call..

#Repost @andrewshawpt with @download_repost ・・・ We all love Ice Cream! * Although if you are trying to lose weight some choices are going to be better than others * A tub of Ben and Jerry's can equate to 1320 kcals which is some small women's whole daily calorie allowance, if they are trying to lose weight! * Then you have Halo Top which tastes great and isn't even a quarter of the calories!! So you won't be doing much is any damage to you calorie intake. * I've put in the calories of the whole tub because if you are thinking I could just have half or a little bit... ...c'mon please I don't think there is even a Buddhist monk who has the restraint to not finish the tub! * Help me help you! If you need help with your diet and getting in shape send me a message to book in for a free consultation call. ...

h a d || to be done || @jackswifefreda || #🥙. #manhattan #westvillage #lunchdate.

h a d || to be done || @jackswifefreda || #🥙. #manhattan #westvillage #lunchdate ...