#healthyfood

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The other day I was thinking back to where this whole health journey started for me. It was about 6-7 years ago, and at the time I had absolutely no idea what I was doing in the kitchen. One of the first meals I started to make was a quinoa bowl with chopped raw vegetables + fresh herbs, olive oil + lemon. I would pack this to work almost every single day because it was just so easy! I remember how in awe my coworkers were haha - health + nutrition was so different back then. To this day, this is still one of my go-to meals + something I recommend to my clients for an easy starting place! You can always switch it up with different veggies + herbs, and pair with a different protein (my go-to is usually a hard-boiled egg or canned tuna, but it would go well with chicken or chickpeas I think!). Do you guys have a go-to healthy meal that you like to make (and never tire of)? 💚 // In my bowl:  cooked quinoa tossed with chopped carrots, cucumber, avocado chunks, fresh mint + dill, olive oil, lemon juice, a hard-boiled egg, salt + pepper 🌿. Happy Friday loves!.

The other day I was thinking back to where this whole health journey started for me. It was about 6-7 years ago, and at the time I had absolutely no idea what I was doing in the kitchen. One of the first meals I started to make was a quinoa bowl with chopped raw vegetables + fresh herbs, olive oil + lemon. I would pack this to work almost every single day because it was just so easy! I remember how in awe my coworkers were haha - health + nutrition was so different back then. To this day, this is still one of my go-to meals + something I recommend to my clients for an easy starting place! You can always switch it up with different veggies + herbs, and pair with a different protein (my go-to is usually a hard-boiled egg or canned tuna, but it would go well with chicken or chickpeas I think!). Do you guys have a go-to healthy meal that you like to make (and never tire of)? 💚 // In my bowl: cooked quinoa tossed with chopped carrots, cucumber, avocado chunks, fresh mint + dill, olive oil, lemon juice, a hard-boiled egg, salt + pepper 🌿. Happy Friday loves! ...

Chicken and Broccoli Stir Fry 🥦🍗😍
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Better than takeout, and healthier too - this 30-minute Chicken and Broccoli Stir Fry is bursting with rich, savory flavor and pleases even the pickiest eaters. 
By @cremedelacrumb1
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2 large (or 3 small-medium) boneless skinless chicken breasts, cut into 1/2-inch pieces
1 tablespoon oil
1 teaspoon Chinese five spice
3 cups broccoli florets
1/3 cup water or chicken broth
Sauce
1 tablespoon fish sauce or oyster sauce
2 tablespoons low sodium soy sauce
2 teaspoons sesame oil
2 teaspoons minced garlic
1/4 teaspoon ground ginger
1 tablespoon honey
2 tablespoons rice vinegar
1/2 cup cold water + 1 tablespoon corn starch
green onions and sesame seeds for garnish
Instructions
Whisk together all sauce ingredients (except for water and corn starch) and set aside.
Drizzle a large skillet over medium heat with oil. Add chicken, season with Chinese five spice, and saute for 6-8 minutes until chicken is cooked through. Transfer to a plate and set aside. 
Add broccoli florets to pan, saute 2-3 minutes until broccoli starts to become crisp on the edges. Add 1/3 cup water or chicken broth and cook for 4-6 minutes longer until broccoli is fork-tender. 
Add chicken back to pan. Pour sauce into the pan and give it a good stir. Whisk together 1/2 cup cold water and corn starch until dissolved, then stir into the pan. Once sauce has thickened (about 1 minute) cook 2-3 minutes longer, then garnish with onions and sesame seeds and serve
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#yummy #healthy #chicken #broccoli #tasty #healthyfood #healthy.

Chicken and Broccoli Stir Fry 🥦🍗😍 ~ Better than takeout, and healthier too - this 30-minute Chicken and Broccoli Stir Fry is bursting with rich, savory flavor and pleases even the pickiest eaters. By @cremedelacrumb 1 ~ 2 large (or 3 small-medium) boneless skinless chicken breasts, cut into 1/2-inch pieces 1 tablespoon oil 1 teaspoon Chinese five spice 3 cups broccoli florets 1/3 cup water or chicken broth Sauce 1 tablespoon fish sauce or oyster sauce 2 tablespoons low sodium soy sauce 2 teaspoons sesame oil 2 teaspoons minced garlic 1/4 teaspoon ground ginger 1 tablespoon honey 2 tablespoons rice vinegar 1/2 cup cold water + 1 tablespoon corn starch green onions and sesame seeds for garnish Instructions Whisk together all sauce ingredients (except for water and corn starch) and set aside. Drizzle a large skillet over medium heat with oil. Add chicken, season with Chinese five spice, and saute for 6-8 minutes until chicken is cooked through. Transfer to a plate and set aside. Add broccoli florets to pan, saute 2-3 minutes until broccoli starts to become crisp on the edges. Add 1/3 cup water or chicken broth and cook for 4-6 minutes longer until broccoli is fork-tender. Add chicken back to pan. Pour sauce into the pan and give it a good stir. Whisk together 1/2 cup cold water and corn starch until dissolved, then stir into the pan. Once sauce has thickened (about 1 minute) cook 2-3 minutes longer, then garnish with onions and sesame seeds and serve . #yummy #healthy #chicken #broccoli #tasty #healthyfood #healthy ...

So my local grocery that usually carries Japanese sweet potatoes can be unreliable. They either have an abundance of very large potatoes or there’s like 3 left that are just pathetic looking 🤷🏻‍♀️ But we hit the jackpot this week! I loaded up on lots and had one with this meal. (Baked Japanese sweet potato, peas and chickpeas, steamed broccolini, avocado, cherry tomatoes, beets, cucumber and lots of spinach. Plus some lemon juice and nutritional yeast for some extra zing) Hope you’re having a great Friday! #buddhabowl #vegan.

So my local grocery that usually carries Japanese sweet potatoes can be unreliable. They either have an abundance of very large potatoes or there’s like 3 left that are just pathetic looking 🤷🏻‍♀️ But we hit the jackpot this week! I loaded up on lots and had one with this meal. (Baked Japanese sweet potato, peas and chickpeas, steamed broccolini, avocado, cherry tomatoes, beets, cucumber and lots of spinach. Plus some lemon juice and nutritional yeast for some extra zing) Hope you’re having a great Friday! #buddhabowl #vegan ...

MISO MARINATED STEAK NOODLES
Serves 3-4 people
By @real.foodie
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INGREDIENTS :
1-2 steaks of choice
250g dry medium egg noodles (around 4 nests)
2-3 Tbsp of white miso
1 Tbsp of cornflour
30g fresh ginger (around thumb size)
x2 garlic cloves
5 Tbsp of chicken stock (just under 100ml)
3 Tbsp of light soy sauce 
Few drops of sesame oil 
25g fresh coriander/cilantro (a small handful) 
1-2 spring onions/scallions 
1-2 red chillies (depending on how hot you like it)
1 tsp vegetable oil
Optional crispy shallots
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Instructions:
Slice steak into thin slices and generously coat in sweet white miso. Set aside. Cook egg noodles in water according to package instructions, once cooked immediately run under cold water to refresh. Set aside. In a small bowl mix 1 Tbsp of cornflour with 2 Tbsp of cold water until a smooth paste forms (this will thicken the sauce). In a separate bowl grate a thumb-sized piece of fresh ginger, around 30g (using a fine grater) and x2 garlic cloves. Add 5 Tbsp of chicken stock, 3 Tbsp of light soy sauce and a few drops of sesame oil. Mix in your cornflour paste until everything is combined. Set aside. Heat a skillet on super-high, and be prepared to work quick: fry steak in a splash of vegetable oil for about 30 seconds on each side, remove from pan. Quickly add the cold noodles and sauce to the skillet and heat through – mixing until hot. Add the steak back into the pan to warm and finish with fresh coriander, spring onions and red chilli. Optional: top with crispy shallots and a few more drops of sesame oil.
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#healthy #healthyfood #healthybreakfast#HealthyEating #HealthyDiet #healthyrecipes #healthysnack #healthymeal #healthylunch #healthymeals #fitnessfood #recipe #recipes #diet #fitfood #yummy #healthyrecipes #cooking #mealprep #instafood.

MISO MARINATED STEAK NOODLES Serves 3-4 people By @real.foodie —— INGREDIENTS : 1-2 steaks of choice 250g dry medium egg noodles (around 4 nests) 2-3 Tbsp of white miso 1 Tbsp of cornflour 30g fresh ginger (around thumb size) x2 garlic cloves 5 Tbsp of chicken stock (just under 100ml) 3 Tbsp of light soy sauce Few drops of sesame oil 25g fresh coriander/cilantro (a small handful) 1-2 spring onions/scallions 1-2 red chillies (depending on how hot you like it) 1 tsp vegetable oil Optional crispy shallots —— Instructions: Slice steak into thin slices and generously coat in sweet white miso. Set aside. Cook egg noodles in water according to package instructions, once cooked immediately run under cold water to refresh. Set aside. In a small bowl mix 1 Tbsp of cornflour with 2 Tbsp of cold water until a smooth paste forms (this will thicken the sauce). In a separate bowl grate a thumb-sized piece of fresh ginger, around 30g (using a fine grater) and x2 garlic cloves. Add 5 Tbsp of chicken stock, 3 Tbsp of light soy sauce and a few drops of sesame oil. Mix in your cornflour paste until everything is combined. Set aside. Heat a skillet on super-high, and be prepared to work quick: fry steak in a splash of vegetable oil for about 30 seconds on each side, remove from pan. Quickly add the cold noodles and sauce to the skillet and heat through – mixing until hot. Add the steak back into the pan to warm and finish with fresh coriander, spring onions and red chilli. Optional: top with crispy shallots and a few more drops of sesame oil. . . . #healthy #healthyfood #healthybreakfast #HealthyEating #HealthyDiet #healthyrecipes #healthysnack #healthymeal #healthylunch #healthymeals #fitnessfood #recipe #recipes #diet #fitfood #yummy #healthyrecipes #cooking #mealprep #instafood ...

No excuses here when it comes to fueling your body properly!
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Love this post by my fit foodie friend @livevitae who has awesome recipe ideas on his page. More info on this post below:
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These are both great breakfast options but depending on my daily schedule I plan accordingly which sometimes means the night before/weekend before I meal prep a meal like the right side!
The right side took 9 minutes. Cost under £3. Which just about buys you a latte nowadays!
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Eggs are one of my favorite ways to start the day with. They are mother’s natures multi vitamin and mineral energy balls. Whole eggs contain choline which is key in methylation and neurotransmitter function making you think clearer and sharper.
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Avocado is loaded with potassium required for nerve and muscle function. Additionally, Vitamin E as a natural form of antioxidants for the cellular membrane.
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The left side meal when I have more time on hand contains
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Seaweed natures best source of iodine one of Europe’s most deficient nutrients needed to produce thyroid hormones.
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Wild mushrooms loaded with beta glucans which slows the absorption of carbohydrates and reduces cholesterol levels. They also activate our immune defense system by enhancing macrophages and natural killer cell function.
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#breakfast #eggs #cleaneating #cleaneats #healthyeating #healthyfood #paleo #glutenfree #healthychoices #foodforthought #weightloss #healthylifestyle #fitfood #realfood #wholefood #jerf #nutrition #plantbased #weightlossjourney #keto #fatloss #cleanfood #primal #eatrealfood #slimmingworld #lowcarb #whole30 #lchf #dairyfree #livinghealthy.

No excuses here when it comes to fueling your body properly! . Love this post by my fit foodie friend @livevitae who has awesome recipe ideas on his page. More info on this post below: — These are both great breakfast options but depending on my daily schedule I plan accordingly which sometimes means the night before/weekend before I meal prep a meal like the right side! The right side took 9 minutes. Cost under £3. Which just about buys you a latte nowadays! — 🥚 Eggs are one of my favorite ways to start the day with. They are mother’s natures multi vitamin and mineral energy balls. Whole eggs contain choline which is key in methylation and neurotransmitter function making you think clearer and sharper. 🥑 Avocado is loaded with potassium required for nerve and muscle function. Additionally, Vitamin E as a natural form of antioxidants for the cellular membrane. — The left side meal when I have more time on hand contains 🌊 Seaweed natures best source of iodine one of Europe’s most deficient nutrients needed to produce thyroid hormones. 🍄 Wild mushrooms loaded with beta glucans which slows the absorption of carbohydrates and reduces cholesterol levels. They also activate our immune defense system by enhancing macrophages and natural killer cell function. — . . . #breakfast #eggs #cleaneating #cleaneats #healthyeating #healthyfood #paleo #glutenfree #healthychoices #foodforthought #weightloss #healthylifestyle #fitfood #realfood #wholefood #jerf #nutrition #plantbased #weightlossjourney #keto #fatloss #cleanfood #primal #eatrealfood #slimmingworld #lowcarb #whole30 #lchf #dairyfree #livinghealthy ...

Wow 😍 What would you create with this beautiful red fruit platter by @bos.kitchen? ❤️
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Don't forget to sign up for our new weekly newsletter, to get 7 delicious vegan recipes dropped in your inbox every Monday! Hit the link in our bio ✨.

Wow 😍 What would you create with this beautiful red fruit platter by @bos.kitchen ? ❤️ . Don't forget to sign up for our new weekly newsletter, to get 7 delicious vegan recipes dropped in your inbox every Monday! Hit the link in our bio ✨ ...

Energizing Matcha Pesto Bowl 🍃💕🙌🏻✨ Make it: combine 1/2 tsp of matcha green tea, 2 cups of fresh basil, 1/4 cup of walnuts, 1/2 tsp of minced garlic (optional), 1/2 squeezed lemon, 2 tbsp water, and sea salt and pepper in a food processor or blender. Pulse until the mixture is at your desired texture and season as needed. Serve with a bowl of fresh greens, edamame, chickpeas, radishes, cilantro, celery, and of course avocado. Drizzle with lime, evoo, sea salt, and cracked black pepper.
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Happy Friday, you guys! #realandvibrant #plantpowerbowls.

Energizing Matcha Pesto Bowl 🍃💕🙌🏻✨ Make it: combine 1/2 tsp of matcha green tea, 2 cups of fresh basil, 1/4 cup of walnuts, 1/2 tsp of minced garlic (optional), 1/2 squeezed lemon, 2 tbsp water, and sea salt and pepper in a food processor or blender. Pulse until the mixture is at your desired texture and season as needed. Serve with a bowl of fresh greens, edamame, chickpeas, radishes, cilantro, celery, and of course avocado. Drizzle with lime, evoo, sea salt, and cracked black pepper. . Happy Friday, you guys! #realandvibrant #plantpowerbowls ...

Mashed potatoes with fried mushrooms, peas, asparagus and avocado 🥑😋. A very simple but freakin delicious combination. Where are the mashed potato lovers?.
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I’m going to my parents tomorrow 🚗 because my mum recently turned 60🙏. I haven’t seen my parents in a while so I’m really looking forward to spending some time with them. Do you already have plans for the weekend?
Now David and I are enjoying a relaxing evening and I hope yours will be great too.  Much love 💚 Conny.
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Guten Abend ihr Lieben 💚😁. Heute gab es seit langem mal wieder Kartoffelbrei (große Liebe 😍) mir gebratenen Pilzen, Spargel, Erbsen und 🥑. Wer liebt Kartoffelbrei auch so sehr wie ich?.
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Morgen fahre ich endlich mal wieder zu meinen Eltern 🚗. Meine Mum hatte ihren 60ten Geburtstag und wir haben uns schon seit längerem nicht mehr gesehen. Ich freue mich ein wenig Zeit mit ihnen verbringen zu können. 
Habt ihr schon Pläne fürs Wochenende? 
David und ich machen uns jetzt einen entspannten Abend und den wünsche ich euch auch. Alles Liebe 💚 Conny.
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#yummy #plantbasedpower #veganfood #veggies #veganrecipes #foodstagram #vegan #plantbased #realfood #eeeeeats #feedfeed #f52grams #veganworldshare #foodie #plantbasedfood #avocado #healthyfoodshare #recipes #dinner #highcarb #vegangermany #veganbowls #whatveganseat #eatyourgreens #vegetarian #eathealthy #healthyfood #vegansofig #vegandinner.

Mashed potatoes with fried mushrooms, peas, asparagus and avocado 🥑😋. A very simple but freakin delicious combination. Where are the mashed potato lovers?. . I’m going to my parents tomorrow 🚗 because my mum recently turned 60🙏. I haven’t seen my parents in a while so I’m really looking forward to spending some time with them. Do you already have plans for the weekend? Now David and I are enjoying a relaxing evening and I hope yours will be great too. Much love 💚 Conny. . Guten Abend ihr Lieben 💚😁. Heute gab es seit langem mal wieder Kartoffelbrei (große Liebe 😍) mir gebratenen Pilzen, Spargel, Erbsen und 🥑. Wer liebt Kartoffelbrei auch so sehr wie ich?. . Morgen fahre ich endlich mal wieder zu meinen Eltern 🚗. Meine Mum hatte ihren 60ten Geburtstag und wir haben uns schon seit längerem nicht mehr gesehen. Ich freue mich ein wenig Zeit mit ihnen verbringen zu können. Habt ihr schon Pläne fürs Wochenende? David und ich machen uns jetzt einen entspannten Abend und den wünsche ich euch auch. Alles Liebe 💚 Conny. • • • • • #yummy #plantbasedpower #veganfood #veggies #veganrecipes #foodstagram #vegan #plantbased #realfood #eeeeeats #feedfeed #f52grams #veganworldshare #foodie #plantbasedfood #avocado #healthyfoodshare #recipes #dinner #highcarb #vegangermany #veganbowls #whatveganseat #eatyourgreens #vegetarian #eathealthy #healthyfood #vegansofig #vegandinner ...

Another pool day is a must bc it’s sunny & 75💦FL weather has just been on point lately🙌🏼
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⏩ scrambled eggs cooked in garlic ghee @fourthandheart ghee & topped with adobo seasoning @primalpalate + @daveskillerbread with avocado + EBTB seasoning @traderjoes + banana slices.

Another pool day is a must bc it’s sunny & 75💦FL weather has just been on point lately🙌🏼 . . . ⏩ scrambled eggs cooked in garlic ghee @fourthandheart ghee & topped with adobo seasoning @primalpalate + @daveskillerbread with avocado + EBTB seasoning @traderjoes + banana slices ...

Most Recent

Healthy homemade food can be delicious and beautiful!
Parmesan crusted tilapia with olive oil sautéed veggies and my homemade amazing lemon sauce! 😎🐟🥒🥕
#cookingtolift
#fitfood #healthyfood.

Healthy homemade food can be delicious and beautiful! Parmesan crusted tilapia with olive oil sautéed veggies and my homemade amazing lemon sauce! 😎🐟🥒🥕 #cookingtolift #fitfood #healthyfood ...

Lunch yesterday was pumpkin soup with a roasted piece of bread 😋🎃🍞 mum added curry powder to this soup which tasted amazing 🙌 always move forwards 💪.

Lunch yesterday was pumpkin soup with a roasted piece of bread 😋🎃🍞 mum added curry powder to this soup which tasted amazing 🙌 always move forwards 💪 ...

Cam de fiecare data zic ca intru in market pentru strictul necesar, insa mai mereu cumpar mai multe decat pot duce.🙈
Vi se intampla si voua sa fiti in aceasta situatie?🤷🏻‍♀️
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#shopping #shoppingday #shoppingaddict #market #supermarket #food #foodlist✔️ #blogger #blog #foodblog #foodshare #instafood #fresh #vegetables #fruits #naturalfood #fuelforthebody #tasty #instagram #likeforlikes #like4likes #follow #foodblogger #food52 #healthyfood #healthy #healthyliving #veganfood #feedfeed #vegan.

Cam de fiecare data zic ca intru in market pentru strictul necesar, insa mai mereu cumpar mai multe decat pot duce.🙈 Vi se intampla si voua sa fiti in aceasta situatie?🤷🏻‍♀️ ————————🛒——————— #shopping #shoppingday #shoppingaddict #market #supermarket #food #foodlist ✔️ #blogger #blog #foodblog #foodshare #instafood #fresh #vegetables #fruits #naturalfood #fuelforthebody #tasty #instagram #likeforlikes #like4likes #follow #foodblogger #food52 #healthyfood #healthy #healthyliving #veganfood #feedfeed #vegan ...

You can hide from your mistakes, but not with your regrets 
You can play with your drama, but not with your karma
So... be wise 🤨.

You can hide from your mistakes, but not with your regrets You can play with your drama, but not with your karma So... be wise 🤨 ...