#healthylifestyle

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MEDITERRANEAN INSPIRED NOURISH BOWL ✨ When times are busy, nourish bowls are my absolute go-to 🙌🏼 I can play around with the flavour combo, while making sure I still have a good balance of protein (chickpeas), carbs (sweet potato), fat (tahini + olives), fibre (everything mentioned + arugula and cabbage) and flavor (everything + lemon juice and maple syrup) 🌿 These meals keep me full, happy and satisfied for hours 😍 What’s your go-to easy meal?! 💛.
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Bowl deets 👉🏼: Sweet potato + drained and rinsed canned chickpeas tossed in smoked paprika, garlic powder, oregano + salt baked at 450 F for 25 mins. Paired with arugula, red onion, quick pickled cabbage, olives + tahini, lemon + maple syrup drizzle ✨.

MEDITERRANEAN INSPIRED NOURISH BOWL ✨ When times are busy, nourish bowls are my absolute go-to 🙌🏼 I can play around with the flavour combo, while making sure I still have a good balance of protein (chickpeas), carbs (sweet potato), fat (tahini + olives), fibre (everything mentioned + arugula and cabbage) and flavor (everything + lemon juice and maple syrup) 🌿 These meals keep me full, happy and satisfied for hours 😍 What’s your go-to easy meal?! 💛. . Bowl deets 👉🏼: Sweet potato + drained and rinsed canned chickpeas tossed in smoked paprika, garlic powder, oregano + salt baked at 450 F for 25 mins. Paired with arugula, red onion, quick pickled cabbage, olives + tahini, lemon + maple syrup drizzle ✨ ...

Who’s enjoying the sunny London?
I know still cold and windy but hey the sun is shinning and the sky is blue so it’s all good. 
My local shop think I am crazy because I ask him when is the watermelon coming and he says are you crazy the spring just arrived but anyway to make you happy very soon maybe bext week and now I have something to look forward too 😂. Hope you all had a great start of the week, sending you all positive and energy vibes ♥️. Take care and kisses 😘 .
#beautyandlifestylebyluz .
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#fresh #fruit #fingerfood #instafood #foodstyling #realfood #cleaneating #fitfood #fruitplatter #fruitsalad #youarewhatyoueat #behealthy #healthylifestyle #healthyfood #smoothie #watermelon #dragonfruit #delicious #sweet.

Who’s enjoying the sunny London? I know still cold and windy but hey the sun is shinning and the sky is blue so it’s all good. My local shop think I am crazy because I ask him when is the watermelon coming and he says are you crazy the spring just arrived but anyway to make you happy very soon maybe bext week and now I have something to look forward too 😂. Hope you all had a great start of the week, sending you all positive and energy vibes ♥️. Take care and kisses 😘 . #beautyandlifestylebyluz . . . . . . . . . #fresh #fruit #fingerfood #instafood #foodstyling #realfood #cleaneating #fitfood #fruitplatter #fruitsalad #youarewhatyoueat #behealthy #healthylifestyle #healthyfood #smoothie #watermelon #dragonfruit #delicious #sweet ...

Caption this photo: The Monday Struggle😂
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We got back home at 4am this morning after traveling for the past week so I’m exhausted but excited as ever to get back on my normal routine/schedule!📆
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Whenever I get home from a long vacation/trip/traveling for work, there are a few things I do to get back on track, so I thought I’d share them with you!💡
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1. WAAAATTTERRRRRR 💦 (in Spongebob’s voice hahaha🤣). I try to drink .5-1 gallon of water because I am usually always dehydrated from flying and just not getting in my normal intake!
2. Fruits & Veggies. 🍓🥦 Usually when I’m gone I don’t get as many servings of fruits and veggies as I normally do, so I like to eat fresh fruit and BIGGG salads! I also make sure to take my 2 scoops of Opti-Greens each day!
3. Cardio. 🏃🏼‍♀️ I like to SWEAT after eating tons of yummy foods that my body isn’t used to, so I’ll try to go on a few runs, do the peloton, or even do a bootcamp class at F45
4. Ease back into heavy lifting. 🏋🏼‍♀️ Since I haven’t done a heavy/bodybuilder type workout in a while, I’m going to take it easy and ease back into it. Instead of going BALLS TO THE WALL and trying to PR on deadlifts lol.
5. Extra zzz’s. 😴 9/10 when I’m gone I sleep about 2 hours less each night than I normally do, and that takes a HUGE toll on my body. So I’ll usually tend to push my workouts back a bit, instead of getting up at 4am to train, I’ll wait until like 6am. I also will sometimes train in the afternoon just so I can sleep in!
6. No/less make-up. 🧖🏼‍♀️ Obviously this can’t always be avoided if you have places to be and people to see lol. But I sometimes tend to breakout while on vacation from eating foods I’m not used to and just germs. So I try to wear little to no makeup to let my skin have a break!
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Other than those few things I just make sure to keep my stress low and get back to a routine! One week away isn’t going to kill you, don’t let it get to your head! We all need a break every now and then ☺️☺️
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📷 @davidmullis @1stphorm.

Caption this photo: The Monday Struggle😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We got back home at 4am this morning after traveling for the past week so I’m exhausted but excited as ever to get back on my normal routine/schedule!📆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whenever I get home from a long vacation/trip/traveling for work, there are a few things I do to get back on track, so I thought I’d share them with you!💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. WAAAATTTERRRRRR 💦 (in Spongebob’s voice hahaha🤣). I try to drink .5-1 gallon of water because I am usually always dehydrated from flying and just not getting in my normal intake! 2. Fruits & Veggies. 🍓🥦 Usually when I’m gone I don’t get as many servings of fruits and veggies as I normally do, so I like to eat fresh fruit and BIGGG salads! I also make sure to take my 2 scoops of Opti-Greens each day! 3. Cardio. 🏃🏼‍♀️ I like to SWEAT after eating tons of yummy foods that my body isn’t used to, so I’ll try to go on a few runs, do the peloton, or even do a bootcamp class at F45 4. Ease back into heavy lifting. 🏋🏼‍♀️ Since I haven’t done a heavy/bodybuilder type workout in a while, I’m going to take it easy and ease back into it. Instead of going BALLS TO THE WALL and trying to PR on deadlifts lol. 5. Extra zzz’s. 😴 9/10 when I’m gone I sleep about 2 hours less each night than I normally do, and that takes a HUGE toll on my body. So I’ll usually tend to push my workouts back a bit, instead of getting up at 4am to train, I’ll wait until like 6am. I also will sometimes train in the afternoon just so I can sleep in! 6. No/less make-up. 🧖🏼‍♀️ Obviously this can’t always be avoided if you have places to be and people to see lol. But I sometimes tend to breakout while on vacation from eating foods I’m not used to and just germs. So I try to wear little to no makeup to let my skin have a break! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Other than those few things I just make sure to keep my stress low and get back to a routine! One week away isn’t going to kill you, don’t let it get to your head! We all need a break every now and then ☺️☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @davidmullis @1stphorm ...

🇺🇸/🇬🇧 Spring favorites 🌿
Green asparagus, poached eggs, grated Parmesan and some gluten-free bread 🥖 
Bon appétit!
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🇫🇷 Un de mes plats préférés de printemps 🌿
Asperges vertes, œufs pochés, parmesan râpé et du pain sans gluten 🥖
Bon appétit!.

🇺🇸/🇬🇧 Spring favorites 🌿 Green asparagus, poached eggs, grated Parmesan and some gluten-free bread 🥖 Bon appétit! . 🇫🇷 Un de mes plats préférés de printemps 🌿 Asperges vertes, œufs pochés, parmesan râpé et du pain sans gluten 🥖 Bon appétit! ...

🙋🏻‍♀️Raise your hand if you love 🍌! They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, they’re sooo delicious, convenient, and cheap!
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Love this post by @kidfriendly.meals ! Full breakdown below:
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🤔Did you ever wonder what happens as they change in color? If so, here you go!
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green —> yellow —> brown
as the 🍌ripens:
✅resistant starch content decreases
✅tastes sweeter - resistant starch turns into sugar
✅gets digested easier and quicker (causing a spike in the blood sugar)
✅some of the micronutrient levels decrease - happens with all produce to some degree once harvested
✅antioxidant levels increase
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Really green #bananas are a great source of #prebiotics. Brown ones are great for baking 👍
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⏰if you want to speed up the ripening process, place in a brown paper bag. If you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine
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❤️Tag a fellow banana lover who might find this helpful.
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #glutenfree #getfit #gains #meals #healthyliving #fruit #healthylifestyle.

🙋🏻‍♀️Raise your hand if you love 🍌! They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, they’re sooo delicious, convenient, and cheap! —— Love this post by @kidfriendly.meals ! Full breakdown below: —— 🤔Did you ever wonder what happens as they change in color? If so, here you go! . green —> yellow —> brown as the 🍌ripens: ✅resistant starch content decreases ✅tastes sweeter - resistant starch turns into sugar ✅gets digested easier and quicker (causing a spike in the blood sugar) ✅some of the micronutrient levels decrease - happens with all produce to some degree once harvested ✅antioxidant levels increase —— Really green #bananas are a great source of #prebiotics . Brown ones are great for baking 👍 —— ⏰if you want to speed up the ripening process, place in a brown paper bag. If you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine . ❤️Tag a fellow banana lover who might find this helpful. . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #glutenfree #getfit #gains #meals #healthyliving #fruit #healthylifestyle ...

Celebrated my Grandpa’s 90th Birthday yesterday with my whole family❤️ So happy my grandparents and aunts traveled from Mexico to be here with us on this special occasion🥰 I’m blessed to have such a beautiful crazy family that loves to party! 🥳 Maddox got to meet his Great Grandparents for the first time❤️.

Celebrated my Grandpa’s 90th Birthday yesterday with my whole family❤️ So happy my grandparents and aunts traveled from Mexico to be here with us on this special occasion🥰 I’m blessed to have such a beautiful crazy family that loves to party! 🥳 Maddox got to meet his Great Grandparents for the first time❤️ ...

WHAT I EAT IN A DAY — New Vlog just went up on my YouTube 🎥 Here’s a little sneaky sneak peak but I show you what I eat throughout the day, as well as giving you a very real n’ raw physique & macro update on all things reverse dieting! [Link in bio] 🌚
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I’ve literally spent AGES filming/editing this as I reallllly want to up my game with giving you guys the content you wanna see, so let me know below what you want to see next and I’ll make it happen this week 👏🏻👏🏻.

WHAT I EAT IN A DAY — New Vlog just went up on my YouTube 🎥 Here’s a little sneaky sneak peak but I show you what I eat throughout the day, as well as giving you a very real n’ raw physique & macro update on all things reverse dieting! [Link in bio] 🌚 - I’ve literally spent AGES filming/editing this as I reallllly want to up my game with giving you guys the content you wanna see, so let me know below what you want to see next and I’ll make it happen this week 👏🏻👏🏻 ...

Qui veut un cornet de #CrunchyFruits de chez @foodspring_fr ? 😋
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Fraise 🍓 & Ananas 🍍
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(-15% sur tout le site @foodspring_fr avec le code MeekyzzFSG)
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#foodspring #foodspring_fr #foodspringfamily.

Qui veut un cornet de #CrunchyFruits de chez @foodspring_fr ? 😋 . Fraise 🍓 & Ananas 🍍 . (-15% sur tout le site @foodspring_fr avec le code MeekyzzFSG) . #foodspring #foodspring_fr #foodspringfamily ...

Most Recent

https://gundrywellness.com/ref/nathangarner

MitoX Energy ⚡ ~ mind, energy and mitochondria function

Vital reds ~ SKIN, energy and vitality 
Probiotic ~ 24 strain 30 billion CFU

Prebiotic ~ helps feed the probiotic 💯This stuff works 💯
Somaderm transdermal gel 💧
https://newulife.com/justm

MitoX Energy⚡ from Dr Gundry
https://bit.ly/2Kp0lMZ

CBD oil✨
http://hempextracts.com/justm

#motivated #women #goals #massage#sportsmassage #yoga #workout #positivevibes#crossfit #healthylifestyle #triathlon #polefitness#motivation #thoughts #fitness #nba #run #running#ifbb #ifbbbikini #fitnessmodel #gymnastics#modelswanted #modeling #cosplay #biking #bikini#gym #patience #swimming.

https://gundrywellness.com/ref/nathangarner MitoX Energy ⚡ ~ mind, energy and mitochondria function Vital reds ~ SKIN, energy and vitality Probiotic ~ 24 strain 30 billion CFU Prebiotic ~ helps feed the probiotic 💯This stuff works 💯 Somaderm transdermal gel 💧 https://newulife.com/justm MitoX Energy⚡ from Dr Gundry https://bit.ly/2Kp0lMZ CBD oil✨ http://hempextracts.com/justm #motivated #women #goals #massage #sportsmassage #yoga #workout #positivevibes #crossfit #healthylifestyle #triathlon #polefitness #motivation #thoughts #fitness #nba #run #running #ifbb #ifbbbikini #fitnessmodel #gymnastics #modelswanted #modeling #cosplay #biking #bikini #gym #patience #swimming ...

#foodsharing 🥦🥕 bin heute das erste Mal beim #fairteiler in Koblenz gewesen ☺️ und hab neben leckeren Pastinaken und Grünkohl noch eine ganz liebe Umarmung mit auf den Weg bekommen 💕 Das war toll und ich freue mich auf die selbstgemachten #kalechips die ich ausprobieren möchte! 🥦💚
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#eatgreen #plantbased #plantlove #plantbasedgirl #vegan #vegangirl #veganpower #veganaf #veganactivism #zerowaste #sharingiscaring #thankful #kale #yummy #vegancooking #mealprep #happygirl #healthyaf #healthylifestyle #radiogirl #radiolifestyle #turntheradioon #gingergirl.

#foodsharing 🥦🥕 bin heute das erste Mal beim #fairteiler in Koblenz gewesen ☺️ und hab neben leckeren Pastinaken und Grünkohl noch eine ganz liebe Umarmung mit auf den Weg bekommen 💕 Das war toll und ich freue mich auf die selbstgemachten #kalechips die ich ausprobieren möchte! 🥦💚 . . . . . #eatgreen #plantbased #plantlove #plantbasedgirl #vegan #vegangirl #veganpower #veganaf #veganactivism #zerowaste #sharingiscaring #thankful #kale #yummy #vegancooking #mealprep #happygirl #healthyaf #healthylifestyle #radiogirl #radiolifestyle #turntheradioon #gingergirl ...

Super salade composée avec de la betterave des tomate cerise et de l’avocat et un œuf. 
Merci à ma chérie @perdukg de m’avoir préparé ce repas
#couplegoals💑 #couplegoals #healthyfood #healthylifestyle #regime #motivation #regime #pertedepoids #mieuxdanssoncorps  #nouvellevie #onycroit #betterlife.

Super salade composée avec de la betterave des tomate cerise et de l’avocat et un œuf. Merci à ma chérie @perdukg de m’avoir préparé ce repas #couplegoals 💑 #couplegoals #healthyfood #healthylifestyle #regime #motivation #regime #pertedepoids #mieuxdanssoncorps #nouvellevie #onycroit #betterlife ...