Happy Friday 🤗🌸 After yesterday’s rest day, I felt like I had so much more energy to lift heavier in my leg session today 🏋🏻♀️ Started with compound lifts like hip thrusts, deadlifts and then ended with some accessory exercises as per. Also why are split squats like the hardest exercise ever lol. V painful but also v good for the bum so got to be done 🤷🏻♀️
Ending my training week at Evolve 353 tomorrow morning for a HIIT circuit class booked through @esquaredfitness_uk 🙌🏼 Might be biased but I actually do love the app since I’m able to find new studios near me that I haven’t tried before. And especially with trying to do more yoga/ Pilates classes, this will definitely come in handy 😋
Feeling so good this week with my training, eating and general mentality. I’m continuing in doing more research in nutrition and am looking at some online courses I can do. If you know of any, please do let me know 🙏🏼✨ ...
“YOU make the damn rules”
There are always gonna be people out there that don’t believe in you. It’s sad how the world is, but there are many people who don’t want to see others succeed and only want the best for themselves. Ignore those people guys and focus on YOU! This is your life and you make the damn rules! Trust in what you love, work harder than everyone else and it will take you to where you want to go 🙏🏼
👕 @wrong.friends ...