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Mini Prépa Semi Semaine 1/5 - Séance 4/4 🌸
Et quelle séance ... hésiter à partir et se prendre la flotte pendant 1h30 ... pas une minute de répit, une pluie battante du début à la fin ... la dernière demi heure était affreuse, ma veste n’était plus imperméable, l’eau ruisselait de ma nuque et mon dos, mes pieds étaient trempés, ma casquette noyée et mille fois trop grande ... euhhhh sortie de l’enfer bonjour 😂 Bizarrement je n’ai pas croisé beaucoup de coureurs .. bizarre .. vraiment très bizarre 😂 Bref c’était n’importe quoi, je n’ai pas pris beaucoup de plaisir ... la prochaine je reste au chaud sous mon plaid ... une séance loupée, ça va pas ruiner une prépa .. surtout vu la forme du moment 😅 ( coucou @leclercqbuzz 🙈) . Bref, si je suis pas malade ce sera un miracle ! Si mon iPhone faisait de belles photos, vous auriez même pu voir les gouttes sur mes cuisses 😰
Qui est sorti courir aujourd’hui malgré le temps de 💩? Bravo aux courageux du jour ! Et ceux qui sont restés au chaud, vous avez eu bien raison ... sortir par ce temps, c’est vraiment pas raisonnable ... enfin soit ! C’est fait 🤷🏼‍♀️
Bon dimanche soir les lapinous ! Demain c’est debout 4h15 pour moi pour aller en formation à Caen 😫😅😢.

Mini Prépa Semi Semaine 1/5 - Séance 4/4 🌸 Et quelle séance ... hésiter à partir et se prendre la flotte pendant 1h30 ... pas une minute de répit, une pluie battante du début à la fin ... la dernière demi heure était affreuse, ma veste n’était plus imperméable, l’eau ruisselait de ma nuque et mon dos, mes pieds étaient trempés, ma casquette noyée et mille fois trop grande ... euhhhh sortie de l’enfer bonjour 😂 Bizarrement je n’ai pas croisé beaucoup de coureurs .. bizarre .. vraiment très bizarre 😂 Bref c’était n’importe quoi, je n’ai pas pris beaucoup de plaisir ... la prochaine je reste au chaud sous mon plaid ... une séance loupée, ça va pas ruiner une prépa .. surtout vu la forme du moment 😅 ( coucou @leclercqbuzz 🙈) . Bref, si je suis pas malade ce sera un miracle ! Si mon iPhone faisait de belles photos, vous auriez même pu voir les gouttes sur mes cuisses 😰 Qui est sorti courir aujourd’hui malgré le temps de 💩? Bravo aux courageux du jour ! Et ceux qui sont restés au chaud, vous avez eu bien raison ... sortir par ce temps, c’est vraiment pas raisonnable ... enfin soit ! C’est fait 🤷🏼‍♀️ Bon dimanche soir les lapinous ! Demain c’est debout 4h15 pour moi pour aller en formation à Caen 😫😅😢 ...

What a wonderful experience yesterday. 🏃🏼‍♂️🏃🏼‍♀️❤️ Our first race together, first job as pacer. 🙃
At breakfast with kids and my mom I got the great idea to take part at the Leipziger Nachtlauf - 5k at 8p.m. in the beautiful old city center. 😅✊🏼 I ask my son to run together as a team. I wanted to do a good job as pacer and motivation to get the best out of him. 💥🙃 I knew that he currently is in bad shape, because too much junk food, more weight 🙈, less sport activities than in the past years, more hanging around with video games... 🧐 BUT he is a HELLER kid, that means MOTIVATION + AMBITIONS. 🔥
So I was happy that he agreed and we registered immediately. ✊🏼
I was bit nervous 2 h before the start because I was wondering if I could enjoy this run without pain in knee, but on the start line I fortunately got the relaxed and good feeling I always wanted in the past races. Focus was on him! 👍🏼 First experience to start with a comfortable speed ... 😅🙈 And after 2,5k I thought I could run much faster last 2,5k... 😲 BUT it wasn‘t your race Sandra - it was HIS. 👈🏼 He is such a good fighter -how I love to see. 😻❤️ We crossed the finish line together, happy and satisfied. He told me the watch said something with 23 min ..... 😳 I coundn’t believe... Proud mom - proud son. 🏃🏼‍♂️🏃🏼‍♀️ I hope it wasn‘t the last run together. 🙏🏼
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#running #runnerspace #instarunners #run #raceday #medalmonday #5k #kidsrunning #womenrunning #runningterritory #gorun #gorunofficial #runnerclick #worlderunners #runnersworld #fitgirl #fitboy #fitmom #runninggirl #fitfam #strongwoman #strong #motivation #nightrun #power #correr #bieganie #runningmama.

What a wonderful experience yesterday. 🏃🏼‍♂️🏃🏼‍♀️❤️ Our first race together, first job as pacer. 🙃 At breakfast with kids and my mom I got the great idea to take part at the Leipziger Nachtlauf - 5k at 8p.m. in the beautiful old city center. 😅✊🏼 I ask my son to run together as a team. I wanted to do a good job as pacer and motivation to get the best out of him. 💥🙃 I knew that he currently is in bad shape, because too much junk food, more weight 🙈, less sport activities than in the past years, more hanging around with video games... 🧐 BUT he is a HELLER kid, that means MOTIVATION + AMBITIONS. 🔥 So I was happy that he agreed and we registered immediately. ✊🏼 I was bit nervous 2 h before the start because I was wondering if I could enjoy this run without pain in knee, but on the start line I fortunately got the relaxed and good feeling I always wanted in the past races. Focus was on him! 👍🏼 First experience to start with a comfortable speed ... 😅🙈 And after 2,5k I thought I could run much faster last 2,5k... 😲 BUT it wasn‘t your race Sandra - it was HIS. 👈🏼 He is such a good fighter -how I love to see. 😻❤️ We crossed the finish line together, happy and satisfied. He told me the watch said something with 23 min ..... 😳 I coundn’t believe... Proud mom - proud son. 🏃🏼‍♂️🏃🏼‍♀️ I hope it wasn‘t the last run together. 🙏🏼 —————————————————- #running #runnerspace #instarunners #run #raceday #medalmonday #5k #kidsrunning #womenrunning #runningterritory #gorun #gorunofficial #runnerclick #worlderunners #runnersworld #fitgirl #fitboy #fitmom #runninggirl #fitfam #strongwoman #strong #motivation #nightrun #power #correr #bieganie #runningmama ...

Weddingtime 💙 #daddyswedding 
Es war eine wundervolle Feier 😍 mit dem ein oder anderen Glas Wein 🍷 🤭

Dank Ibuprofen und #konterbier bin ich aber so langsam wieder unter den Lebenden 😂

Ich gratuliere allen #finishern von heute ganz herzlich! 🚀 🎉
Bei den Temperaturen sicherlich für viele nicht einfach heute 🥵 
Hier steigt die #vorfreude auf nächste Woche, denn am Samstag heißt es beim @strong_viking #raceday gemeinsam mit meinem ♥️ @je_mue92 
Ich freue mich so sehr drauf, mein erstes #obstaclerace und hoffentlich mit ähnlichen Temperaturen wie heute
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Euch allen noch einen schönen Sonntagabend
☀️ #weddingtime #wedding #family #familygoals #couplegoals #weddingdress #dress #familytime #winetime #hochzeit #loveisintheair #love #liebe #photooftheday #instawedding #instadaily #instagood #inkedgirls #tattoo #runnerslife #instarunners #strongviking #runningcommunity #runrunrun.

Weddingtime 💙 #daddyswedding Es war eine wundervolle Feier 😍 mit dem ein oder anderen Glas Wein 🍷 🤭 Dank Ibuprofen und #konterbier bin ich aber so langsam wieder unter den Lebenden 😂 Ich gratuliere allen #finishern von heute ganz herzlich! 🚀 🎉 Bei den Temperaturen sicherlich für viele nicht einfach heute 🥵 Hier steigt die #vorfreude auf nächste Woche, denn am Samstag heißt es beim @strong_viking #raceday gemeinsam mit meinem ♥️ @je_mue 92 Ich freue mich so sehr drauf, mein erstes #obstaclerace und hoffentlich mit ähnlichen Temperaturen wie heute 😬 Euch allen noch einen schönen Sonntagabend ☀️ #weddingtime #wedding #family #familygoals #couplegoals #weddingdress #dress #familytime #winetime #hochzeit #loveisintheair #love #liebe #photooftheday #instawedding #instadaily #instagood #inkedgirls #tattoo #runnerslife #instarunners #strongviking #runningcommunity #runrunrun ...

Correr a gente não correu.... o corpo pede descanso 😉
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Mas deixar de prestigiar ..........JAMAIS😍.
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Fiz até chapinha , só p ficar mais lindiaaaa ☺️
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Que vibe essa @trackfieldanaliafranco 🌟💫
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Ótimo domingo Runners 🏃‍♀️🏃🏻‍♂️. #vamosserfeliz
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#trackfieldanaliafranco #mundoverdeanaliafranco #teampadovan #teamnsformula #nucleopadovan #clinicadrarobertapadovan ..
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#inspiração #vidasaudavel #maratonista #runner 
#running #runnersofinstagram #lifestyle #selfie #runners#instagram #instagood #inspiration #instarunners #fitness #workout #inspiration #goodvibes #domingo #foco #determination #goodmorning.

Correr a gente não correu.... o corpo pede descanso 😉 .. Mas deixar de prestigiar ..........JAMAIS😍. .. Fiz até chapinha , só p ficar mais lindiaaaa ☺️ .. Que vibe essa @trackfieldanaliafranco 🌟💫 .. Ótimo domingo Runners 🏃‍♀️🏃🏻‍♂️. #vamosserfeliz .. .. #trackfieldanaliafranco #mundoverdeanaliafranco #teampadovan #teamnsformula #nucleopadovan #clinicadrarobertapadovan .. .. #inspira ção #vidasaudavel #maratonista #runner #running #runnersofinstagram #lifestyle #selfie #runners #instagram #instagood #inspiration #instarunners #fitness #workout #inspiration #goodvibes #domingo #foco #determination #goodmorning ...

Tahtalı Run to Sky geçen sene gibi güzel bir organizasyonla gerçekleşti. Polat Dede @polatdede , @rossistevent çalışanları ve gönüllülerin özverili çalışması ile gerçekleşen yarış, Çıralı’nın bozulmamış doğasında tüm parkurları ile çok keyifliydi. Chimera Run parkurunda genelde 3. olarak bitişten geçtim. Sevgili Can @i.can.ayaz ise aynı parkuru sıralamada genel 1.likle tamamladı. Beraber aynı kürsüde olmak bir mutluluktu. .
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Desteğini sürekli hissettiğimiz @a.kerem.yildiz ve @run.formance Ailesine çok teşekkürler! Ayrıca parkurda yanlış yöne gidecekken beni çeviren ve finişte güzel kareler armağan eden sevgili Hakan’a da buradan teşekkürlerimi iletmek istiyorum. @hakan.emden Tüm koşanları tebrik ederim! Seneye Tahtalı Run to Sky ya da Berg Sky Race parkurunda görüşmek üzere! .
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🏁 3/88
🕑 3:05:15
▶️ 29k ⬆️ +1050m
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#tahtaliruntosky #tahtalıruntosky #runformance #serialrunner #naturephotography #race #naturelovers #run #runners #runnersworld #runningman #running #runningcommunity #instarunners #igrunners #runbabyrun #trailrunning #ultrarunning #instarunners #runner #runnerscommunity #runnersworld #laufen #ultratrail #ultratrailrunning #trailrunner #correr.

Tahtalı Run to Sky geçen sene gibi güzel bir organizasyonla gerçekleşti. Polat Dede @polatdede , @rossistevent çalışanları ve gönüllülerin özverili çalışması ile gerçekleşen yarış, Çıralı’nın bozulmamış doğasında tüm parkurları ile çok keyifliydi. Chimera Run parkurunda genelde 3. olarak bitişten geçtim. Sevgili Can @i.can.ayaz ise aynı parkuru sıralamada genel 1.likle tamamladı. Beraber aynı kürsüde olmak bir mutluluktu. . . Desteğini sürekli hissettiğimiz @a.kerem.yildiz ve @run.formance Ailesine çok teşekkürler! Ayrıca parkurda yanlış yöne gidecekken beni çeviren ve finişte güzel kareler armağan eden sevgili Hakan’a da buradan teşekkürlerimi iletmek istiyorum. @hakan.emden Tüm koşanları tebrik ederim! Seneye Tahtalı Run to Sky ya da Berg Sky Race parkurunda görüşmek üzere! . . . 🏁 3/88 🕑 3:05:15 ▶️ 29k ⬆️ +1050m . . . #tahtaliruntosky #tahtal ıruntosky #runformance #serialrunner #naturephotography #race #naturelovers #run #runners #runnersworld #runningman #running #runningcommunity #instarunners #igrunners #runbabyrun #trailrunning #ultrarunning #instarunners #runner #runnerscommunity #runnersworld #laufen #ultratrail #ultratrailrunning #trailrunner #correr ...

UHUUUUUUUL! Pega mais um troféu de 3° Lugar Geral nos 10 km feminino! Não sei nem descrever a felicidade de ter participado dessa corrida! Foi um baita desafio correr nesse calor, mas no fim das contas representei bem (graças a Deus 😂)! A energia daqui é contagiante! Ver famílias correndo logo cedo na orla e inspirando um estilo de vida saudável não tem preço!
Muito obrigada pela oportunidade @corridaquemsaoelas e @liveoficial! A satisfação de correr em outros lugares é gigante, ainda mais com uma recepção dessas! Me emocionei com tanto carinho que recebi no dia de hoje, principalmente por estar “fora de casa”! Muito obrigada, de coração! Saber que consigo inspirar as pessoas no que mais amo fazer me deixa bem emocionada! Estamos juntos, SEMPRE!
Volto para Curitiba com o coração vibrando de felicidade! E tô pronta para a próxima 👊🏼
E por aí, teve corrida?!
BOM DOMINGO!
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#InstaRunners #RunningTerritory #WorldERunners #VidaDeCorredor #EnquantoUnsDormemOutrosCorrem.

UHUUUUUUUL! Pega mais um troféu de 3° Lugar Geral nos 10 km feminino! Não sei nem descrever a felicidade de ter participado dessa corrida! Foi um baita desafio correr nesse calor, mas no fim das contas representei bem (graças a Deus 😂)! A energia daqui é contagiante! Ver famílias correndo logo cedo na orla e inspirando um estilo de vida saudável não tem preço! Muito obrigada pela oportunidade @corridaquemsaoelas e @liveoficial ! A satisfação de correr em outros lugares é gigante, ainda mais com uma recepção dessas! Me emocionei com tanto carinho que recebi no dia de hoje, principalmente por estar “fora de casa”! Muito obrigada, de coração! Saber que consigo inspirar as pessoas no que mais amo fazer me deixa bem emocionada! Estamos juntos, SEMPRE! Volto para Curitiba com o coração vibrando de felicidade! E tô pronta para a próxima 👊🏼 E por aí, teve corrida?! BOM DOMINGO! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #InstaRunners #RunningTerritory #WorldERunners #VidaDeCorredor #EnquantoUnsDormemOutrosCorrem ...

Lækker, hård og varm dag i løbeskoene ved @cphmarathon 
København gjorde det igen.☀️👏🏻 En fantastisk kulisse at løbe rundt i. Og tilskuerne var fantastiske🤗 Tak for jer🙌🏻 Jeg håbede på at ramme 4 timer. Planen holdt👍🏻 Kom i mål i 3.59.04💪🏻 Er rigtig godt tilfreds😉
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#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #raceday #race #fitness #fit #fitfam #fitnessmotivation #motivation #inspiration #marathonmom #marathon #cphmarathon #fitmom #vildmedløb #viløbersammen #holrun.

Lækker, hård og varm dag i løbeskoene ved @cphmarathon København gjorde det igen.☀️👏🏻 En fantastisk kulisse at løbe rundt i. Og tilskuerne var fantastiske🤗 Tak for jer🙌🏻 Jeg håbede på at ramme 4 timer. Planen holdt👍🏻 Kom i mål i 3.59.04💪🏻 Er rigtig godt tilfreds😉 . . . . #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #raceday #race #fitness #fit #fitfam #fitnessmotivation #motivation #inspiration #marathonmom #marathon #cphmarathon #fitmom #vildmedl øb #vil øbersammen #holrun ...

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7 miles running the Loudoun Heights Trail.  This may be the most vertical gain I’ve taken on to date (1581 ft) and it was a workout! I enjoyed pushing myself to run 🏃‍♂️⛰ #trailrunning #trailrun #running #instarunners #getoutside #appalachiantrail #loudounheightstrail #bibchat #harpersferry.

7 miles running the Loudoun Heights Trail. This may be the most vertical gain I’ve taken on to date (1581 ft) and it was a workout! I enjoyed pushing myself to run 🏃‍♂️⛰ #trailrunning #trailrun #running #instarunners #getoutside #appalachiantrail #loudounheightstrail #bibchat #harpersferry ...

#Repost @instarunperu ・・・
Repost from @manuela_camacho 
#InstaRunPeru
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Yeeee!! 💪🏼 primeros 10k! Que lindo fue ver a algunos de ustedes también ahí! Y darnos ánimos entre todos ♥️ me encantó eso! Ahora por la segunda meta del año , poco a poco va gustándome este deporte 🏃‍♀️ a quiénes más le gusta correr o cuál deporte es su favorito?!
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@lifelima42k #LifeLima42K #10K #WeLoveRun #InstaRun #UltraRunners #iRun #IGRunners #WeAreTheRunners #RunnersCommunity #RunToInspire #Runner #Run #Running #RunShot #RunHappy #RunningTerritory #Motivation #InstaDaily #InstaRunners #RunnersWorld #RunTherapy #InstaMood #WorldeRunners #Lima #Perú.

#Repost @instarunperu ・・・ Repost from @manuela_camacho #InstaRunPeru . Yeeee!! 💪🏼 primeros 10k! Que lindo fue ver a algunos de ustedes también ahí! Y darnos ánimos entre todos ♥️ me encantó eso! Ahora por la segunda meta del año , poco a poco va gustándome este deporte 🏃‍♀️ a quiénes más le gusta correr o cuál deporte es su favorito?! . . . . @lifelima 42k #LifeLima42K #10K #WeLoveRun #InstaRun #UltraRunners #iRun #IGRunners #WeAreTheRunners #RunnersCommunity #RunToInspire #Runner #Run #Running #RunShot #RunHappy #RunningTerritory #Motivation #InstaDaily #InstaRunners #RunnersWorld #RunTherapy #InstaMood #WorldeRunners #Lima #Per ú ...

Definitely guilty of this when digging deep near the finish
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📷 @eodpopp @jackoneil19
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Follow @runnersjunction for daily running tips.

Definitely guilty of this when digging deep near the finish . 📷 @eodpopp @jackoneil 19 . Follow @runnersjunction for daily running tips ...

Had a blast running the Popular Brooklyn Half yesterday. And what better way to finish than at a post-race party with some good friends! .
Be on the lookout for more about the race and some tips tomorrow but for now, I am off to catch a ✈️
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Hope everyone’s weekend is going great!.

Had a blast running the Popular Brooklyn Half yesterday. And what better way to finish than at a post-race party with some good friends! . Be on the lookout for more about the race and some tips tomorrow but for now, I am off to catch a ✈️ . Hope everyone’s weekend is going great! ...

@3dactivewears GET FIT Activewear A18 Pro GK JERSEY. 💘 Follow @3dactivewears for more 😉
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Comment below if You like this 💕
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😝Credit : @3dactivewears
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💘 Tag your friends 👇
👀🔥 Variations are dropping. 💯🔥 .
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife#GetStrong #Workout #MondayMiles#ChestDay #SeenOnMyRun #TrainHard #Gains#Strengthtraining #Physiquefreak#Fitness #Bodybuilding #Yoga #CrossFit#FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners#Gym #Movenourishbelieve #Squats.

@3dactivewears GET FIT Activewear A18 Pro GK JERSEY. 💘 Follow @3dactivewears for more 😉 * Comment below if You like this 💕 * 😝Credit : @3dactivewears * 💘 Tag your friends 👇 👀🔥 Variations are dropping. 💯🔥 . . . . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife #GetStrong  #Workout  #MondayMiles #ChestDay  #SeenOnMyRun  #TrainHard  #Gains #Strengthtraining  #Physiquefreak #Fitness  #Bodybuilding  #Yoga  #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve  #Squats ...