Day 3 #summeryogicool any pose that starts with M. #mermaid#ekapadarajakapotasana#yogablocks#youcancountonmefall2018#yogastrap#mamakukastraps ・・・
🎉YOGA CHALLANGE ANNOUNCEMENT🎉 .
#summeryogicool 7 – 13 SEPT .
7 day journey with us as we explore asanas to help You Beat The Heat.
The heat of summer can often accelerate our mind and heat our bodies. It's important to pay attention to these sensations and incorporate a slower, more focused practice into our daily yoga routine. When your blood and your mind are already boiling from the quickening pace of summer activities, try to avoid the following poses as they tend to increase your body’s internal heat and may leave you a hot mess!
Instead, practice these nine cooling yoga poses. Try not to engage the muscles you don’t need and work to consciously relax your face. Keep a consistent breath and turn your focus inward.
💗Beautiful Hosts 💗
@yogaraha_@molly_pooler_yoga 🌷 Sponsors .
🎁 @yogaposses . . ⚖️ How to play ⚖ ️ .
➰ 1. Follow all hosts and sponsor.
➰ 2. Like & Repost this flyer. Tag your friends to play along too!
➰ 3. Post daily using the tag #summeryogicool .
➰ 4. Ensure your profile is public so we can see your beautiful posts . ➰ 5. Listen to your body, modify when needed and remember to have fun! . ⚖️ Pose List⚖
🍍Day 1: pose starting by Letter S. 🌞
🍍Day 2: pose starting by Letter U. 🌞
🍍Day 3: pose starting by Letter M. 🌞
🍍Day 4: pose starting by Letter M.
🍍Day 5: pose starting by Letter E.
🍍Day 6: pose starting by Letter R.
🍍Day 7: yogi's choice .
Visit your daily hosts' posts for some inspiration 😉