The face of a good sprint workout 🥵
Row, burpee, man makers and devil press put me right under 😂
Some late night engine work ahead, 4K row , 3k row , 2k row with 2 mins rest in between 🚣🏻♀️
Currently I have started week 7 of this shredding process. So far things are going very well, but last week I started to get some cravings. This is not a problem, because as long as it fits within the macros it's all possible! I do notice that it's going better every year, you get to know your own body better and better, but you can also make up a lot by just looking at your own body composition after 3,5 years of tracking macros 😏
My current stats:
- Length: 185cm - 6’1.
- Weight: 82.5kg - 182lbs (already lost over 6kg - 13lbs).
- Fat percentage: Around 11% (Started at exactly 14%).
So, I already lost around 6kg and 3% fat. There are still about 5/6 weeks to go and my goal is to finish around 8% fat. There are a lot of shoots coming up, so now there is no time for games. The end is almost in sight and the motivation is still very high. Let's keep pushing and reach our best shape ever! 📈
This will also be my participation to become a part of the @fit_kalender_benelux !
👉🏽 @larselsjan ...
Don’t mind the peak week death face.. low food, high activity and last few weeks had shit for sleep 😅
You gotta be a lil weird to do this sport.. but in the end when you look back, you find the the parts you hate in the moment of the parts you love the most.
here at @darcsport Headquarters grabbing some stage shorts @spectrumfitnessproductions Show this weekend. Let’s goooo👊🏼👊🏼 ...