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Regram from @whatsgabycookin -  Chocolate filling + chocolate ganache + a delicious salty crust ... sign me up! 😘Tag your photos with #gloobyfood and we will regram our favourites.

Regram from @whatsgabycookin - Chocolate filling + chocolate ganache + a delicious salty crust ... sign me up! 😘Tag your photos with #gloobyfood and we will regram our favourites ...

Here’s Five delicious and easy Protein options Dinner! Recipes below👩🏻‍🍳 Salmon, Chicken, Prawns, Scallops or Eggs.. Which is your favourite?!😍
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All dishes approximately 500 CALORIES
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🍣SALMON🍣
with hasselback potatoes.
HOW TO MAKE THE PERFECT CRISPY SALMON:
Honey garlic chipotle salmon 1) combine 1 tbsp honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted butter, s+p. Spread over two 4-6 oz. fillets 2) in a pan, heat 1 tsp oil; add salmon, skin side up, and sear for 3 mins; flip, and cook an additional 3-4 mins •• crispy garlic-parmesan hasselback potato •• grilled asparagus w/ parmesan and red pepper.
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🍗CHICKEN🍗
mac n’ cheese
(the coziest of cozy comfort food, amiright?), paired it with cast iron-cooked lemon-honey-garlic-sage chicken + grilled broccolini for a noodle night done right 💯☺️ macaroni & cheese •• lemon honey garlic sage chicken 🌿🍋 •• grilled broccoli parmesan & red pepper 🥦
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🍤 PRAWNS 🍤
🔥SPICY Garlic Cajun Shrimp
Almond flour fettuccine tossed in olive oil, dried basil, dried sage, and parmesan •• grilled asparagus w/ parmesan.
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🥘SCALLOPS🥘
The juuuicest seared garlic ghee scallops
Seared in butter with lots of extra garlic👌🏻
Season with garlic salt; in a pan, heat 1 tsp. avocado oil + 1 tsp. garlic ghee; add scallops + sear until lightly brown; flip and sear other side 2 mins •• grilled asparagus w/ parmesan •• garlic-sage fettuccine (toss fettuccine in olive oil, basil, sage, garlic, and parmesan).
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🍳EGGS AND HALLOUMI🍳
buttery avo toast and 2 eggs
•• good seed thin sliced, toasted + topped with smashed avocado + a drizzle of truffle oil + feta cheese •• sautéed spinach w/ red pepper & parmesan •• grilled halloumi cheese
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By @sara.haven
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#protein #nutrition #carbs #iifym#fitfood#cleaneating#macros#muscle #foodsile #meal #eat#carb#chips #healthysnack#protein#macros#chickenbreast#bodybuilding#bodybuildingfood#healthyfood#healthylifestyle#vegetarian#banana.

Here’s Five delicious and easy Protein options Dinner! Recipes below👩🏻‍🍳 Salmon, Chicken, Prawns, Scallops or Eggs.. Which is your favourite?!😍 ⠀ ⠀ All dishes approximately 500 CALORIES ⠀ ⠀ 🍣SALMON🍣 with hasselback potatoes. HOW TO MAKE THE PERFECT CRISPY SALMON: Honey garlic chipotle salmon 1) combine 1 tbsp honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted butter, s+p. Spread over two 4-6 oz. fillets 2) in a pan, heat 1 tsp oil; add salmon, skin side up, and sear for 3 mins; flip, and cook an additional 3-4 mins •• crispy garlic-parmesan hasselback potato •• grilled asparagus w/ parmesan and red pepper. ⠀ ⠀ 🍗CHICKEN🍗 mac n’ cheese (the coziest of cozy comfort food, amiright?), paired it with cast iron-cooked lemon-honey-garlic-sage chicken + grilled broccolini for a noodle night done right 💯☺️ macaroni & cheese •• lemon honey garlic sage chicken 🌿🍋 •• grilled broccoli parmesan & red pepper 🥦 ⠀ ⠀ 🍤 PRAWNS 🍤 🔥SPICY Garlic Cajun Shrimp Almond flour fettuccine tossed in olive oil, dried basil, dried sage, and parmesan •• grilled asparagus w/ parmesan. ⠀ ⠀ 🥘SCALLOPS🥘 The juuuicest seared garlic ghee scallops Seared in butter with lots of extra garlic👌🏻 Season with garlic salt; in a pan, heat 1 tsp. avocado oil + 1 tsp. garlic ghee; add scallops + sear until lightly brown; flip and sear other side 2 mins •• grilled asparagus w/ parmesan •• garlic-sage fettuccine (toss fettuccine in olive oil, basil, sage, garlic, and parmesan). ⠀ ⠀ 🍳EGGS AND HALLOUMI🍳 buttery avo toast and 2 eggs •• good seed thin sliced, toasted + topped with smashed avocado + a drizzle of truffle oil + feta cheese •• sautéed spinach w/ red pepper & parmesan •• grilled halloumi cheese —— By @sara.haven —— #protein #nutrition #carbs #iifym #fitfood #cleaneating #macros #muscle #foodsile #meal #eat #carb #chips #healthysnack #protein #macros #chickenbreast #bodybuilding #bodybuildingfood #healthyfood #healthylifestyle #vegetarian #banana ...

Homemade pizza with pears, arugula, gorgonzola, walnuts, balsamic vinegar + olive oil 😱. Guys this recipe turned out SO well – taking the photo + not being able to eat it was absolute torture!! I was a little hesitant to try making pizza dough at home, but @BobsRedMill honestly made it super easy using their Artisan Bread Flour + Active Dry Yeast. I’ve always been a huge fan of @BobsRedMill’s products, and I love how they offer such a wide variety of organic, high quality whole grains + baking supplies that meet all sorts of dietary needs (vegan, paleo, GF, etc.) You guys know I eat their quick cooking steal cut oats basically every morning, so it was so much fun to partner with them + to try something new! I hope you guys enjoy this one as much as I did 💚 #BobsPartner #BobsRedMill #AD // To make: I simply followed the instructions for making the

Homemade pizza with pears, arugula, gorgonzola, walnuts, balsamic vinegar + olive oil 😱. Guys this recipe turned out SO well – taking the photo + not being able to eat it was absolute torture!! I was a little hesitant to try making pizza dough at home, but @BobsRedMill honestly made it super easy using their Artisan Bread Flour + Active Dry Yeast. I’ve always been a huge fan of @BobsRedMill ’s products, and I love how they offer such a wide variety of organic, high quality whole grains + baking supplies that meet all sorts of dietary needs (vegan, paleo, GF, etc.) You guys know I eat their quick cooking steal cut oats basically every morning, so it was so much fun to partner with them + to try something new! I hope you guys enjoy this one as much as I did 💚 #BobsPartner #BobsRedMill #AD // To make: I simply followed the instructions for making the "perfect pizza crust" on the back of @BobsRedMill ’s Artisan Bread Flour in order to make the dough. I then topped the dough with 1 sliced Bosc pear + baked for 10 minutes at 500F. After removing from the oven, top pizza with a couple handfuls of arugula, crumble ~1/4 cup of gorgonzola over top + sprinkle with a few walnuts. Drizzle with balsamic vinegar + EVOO + freshly ground pepper 🍐🍕 ...

I haven’t had this combo in foreverrrrrr but I figured I needed to bring it back this #toasttuesday 🙈 For some reason this week has already felt pretty dang long so I’m looking forward to Friday already. Anyone else feeling the same?
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dEATS:
@essentialbaking Columbia slice + peanut butter + @beeseasonalhoney + @beeseasonalhoney bee pollen + banana coins
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#toast #honey #banana #peanutbutter #peanutbutterbanana.

I haven’t had this combo in foreverrrrrr but I figured I needed to bring it back this #toasttuesday 🙈 For some reason this week has already felt pretty dang long so I’m looking forward to Friday already. Anyone else feeling the same? - - - dEATS: @essentialbaking Columbia slice + peanut butter + @beeseasonalhoney + @beeseasonalhoney bee pollen + banana coins - #toast #honey #banana #peanutbutter #peanutbutterbanana ...

EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!💁🏻‍♀️🍴✨
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🥣BREAKFAST OATS🥣
Great tips if you feel hungry + unsatisfied😩after breakfast.
👈LEFT: 40g Oats
👉RIGHT: 20g Oats, stevia, vanilla extract, low fat greek yoghurt which ADDS PROTEIN and volume to help keep you full💁🏻‍♀️
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🍆ZUCCHINI BOATS🍆
VOLUME hacks🤸‍♂️
Nothing better than red sauce and melted cheese?💁‍♀️
👈 LEFT: 1 mini baguette half, with 50 ml napoletana and 28g mozzarella
👉RIGHT: 2 zucchinis filled with crushed tomatoes, 28g mozzarella, garlic, oregano, bake until cheese melted and zucchini has softened😍
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🥘FAKEAWAYS🥘
Who doesn’t loveeee Spring Rolls?!
However, easy to overeat and not very filling + deep fried.
Fakeaway Hack:
Rice Paper with your filling of choice! (try teriyaki chicken, raw cabbage,🥒+🥕+🍍) Dip: soy, satay, hot sauce extra flavour.
👈LEFT: 2 Spring Rolls (veggie)
👉RIGHT: 5 Rice Rolls (veggie+salsa!)🥘
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SNACKS🍿
Nuts are a fabulous source of healthy fats, essential oils + minerals. Great to eat, yet easy to overeat!🌝
MIX with something less calorie dense, to give VOLUME. Giving you the nutritional benefits + leaving you feeling satisfied from the🍿
👈 LEFT: 25 grams almonds
👉RIGHT: 1 cup popcorn + 6 almonds
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🍝PASTA MEAL🍝
If you’re trying to lose weight, the right may be a better choice with higher fiber + micronutrients.
👈 LEFT: 3 cups penne, 250g sauce, 10 olives.
👉 RIGHT: 1 cup penne; 250g tomatoes, garlic, grilled seasoned veggies 50g mushrooms, 100g broccoli, artichoke, cherry tomatoes, 5 olives, salt & pepper.
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Hope you found these ideas helpful!
Created by @wholesome_lee and @caloriefixes
Hope you’re having a great week :)
🙋🏻‍♀️❤️Francesca xox
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#weightlossjourney #recipes #recipe #diet #cooking #weightwatchers #beforeandafter #weightloss #beforeandafter #nutrition #calories #macros #iifym #chef #protein mealprep #snack.

EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!💁🏻‍♀️🍴✨ ⠀ ⠀ 🥣BREAKFAST OATS🥣 Great tips if you feel hungry + unsatisfied😩after breakfast. 👈LEFT: 40g Oats 👉RIGHT: 20g Oats, stevia, vanilla extract, low fat greek yoghurt which ADDS PROTEIN and volume to help keep you full💁🏻‍♀️ ⠀ ⠀ 🍆ZUCCHINI BOATS🍆 VOLUME hacks🤸‍♂️ Nothing better than red sauce and melted cheese?💁‍♀️ 👈 LEFT: 1 mini baguette half, with 50 ml napoletana and 28g mozzarella 👉RIGHT: 2 zucchinis filled with crushed tomatoes, 28g mozzarella, garlic, oregano, bake until cheese melted and zucchini has softened😍 ⠀ ⠀ 🥘FAKEAWAYS🥘 Who doesn’t loveeee Spring Rolls?! However, easy to overeat and not very filling + deep fried. Fakeaway Hack: Rice Paper with your filling of choice! (try teriyaki chicken, raw cabbage,🥒+🥕+🍍) Dip: soy, satay, hot sauce extra flavour. 👈LEFT: 2 Spring Rolls (veggie) 👉RIGHT: 5 Rice Rolls (veggie+salsa!)🥘 ⠀ ⠀ SNACKS🍿 Nuts are a fabulous source of healthy fats, essential oils + minerals. Great to eat, yet easy to overeat!🌝 MIX with something less calorie dense, to give VOLUME. Giving you the nutritional benefits + leaving you feeling satisfied from the🍿 👈 LEFT: 25 grams almonds 👉RIGHT: 1 cup popcorn + 6 almonds ⠀ ⠀ 🍝PASTA MEAL🍝 If you’re trying to lose weight, the right may be a better choice with higher fiber + micronutrients. 👈 LEFT: 3 cups penne, 250g sauce, 10 olives. 👉 RIGHT: 1 cup penne; 250g tomatoes, garlic, grilled seasoned veggies 50g mushrooms, 100g broccoli, artichoke, cherry tomatoes, 5 olives, salt & pepper. ⠀ ⠀ Hope you found these ideas helpful! Created by @wholesome_lee and @caloriefixes Hope you’re having a great week :) 🙋🏻‍♀️❤️Francesca xox ⠀ ⠀ #weightlossjourney #recipes #recipe #diet #cooking #weightwatchers #beforeandafter #weightloss #beforeandafter #nutrition #calories #macros #iifym #chef #protein mealprep #snack ...

How do you stick with your weight goals when dining out? I personally like to go for a chicken or shrimp salad most of the times if that's not available i follow this rules..

How do you stick with your weight goals when dining out? I personally like to go for a chicken or shrimp salad most of the times if that's not available i follow this rules. ...

Put your hands in the air if you like sunshine! 🌞 This glorious weather has made it so much easier to get outside for walks and runs, and today I completed my longest run since the marathon (a whole 4km haha) 🏃🏼‍♀️ It's great to see weekly progress (since I'm actually doing the exercises) and I've just filmed a vlog of my physio and spoke about my running progress and plan. Would that be useful for you? 📸 - @lucyransonphoto #runningrehab #itbs #itbandsyndrome #fitnessmodel #fitnessvlogger.

Put your hands in the air if you like sunshine! 🌞 This glorious weather has made it so much easier to get outside for walks and runs, and today I completed my longest run since the marathon (a whole 4km haha) 🏃🏼‍♀️ It's great to see weekly progress (since I'm actually doing the exercises) and I've just filmed a vlog of my physio and spoke about my running progress and plan. Would that be useful for you? 📸 - @lucyransonphoto #runningrehab #itbs #itbandsyndrome #fitnessmodel #fitnessvlogger ...

👍 If you're not recovering properly your holding yourself back from a better performance. Your goal shouldn't only be being fresh on match day but also at every training session. That's your opportunity to improve and prove to the coach that you are able to be in the starting
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🤷‍♂️ If you're not taking your recovery seriously then I really don't know what you're doing...
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💯 Invest time into RECOVERY. It doesn't have to be 45min. Even a 20-30 min. is for sure better than nothing
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💭 Sooo, what's so special about your recovery?!⬇️
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#footxfit #soccer #football #soccertraining #footballtraining #soccerlife #footballlife #soccerdrill #footballdrill #soccercoach #footballcoach #soccerplayer #footballplayer #soccertips #footballtips #soccerpro #footballpro #pro #training #gym #gymlife #workout #training #nutrition #power #workout.

👍 If you're not recovering properly your holding yourself back from a better performance. Your goal shouldn't only be being fresh on match day but also at every training session. That's your opportunity to improve and prove to the coach that you are able to be in the starting - 🤷‍♂️ If you're not taking your recovery seriously then I really don't know what you're doing... - 💯 Invest time into RECOVERY. It doesn't have to be 45min. Even a 20-30 min. is for sure better than nothing - 💭 Sooo, what's so special about your recovery?!⬇️ - - - #footxfit #soccer #football #soccertraining #footballtraining #soccerlife #footballlife #soccerdrill #footballdrill #soccercoach #footballcoach #soccerplayer #footballplayer #soccertips #footballtips #soccerpro #footballpro #pro #training #gym #gymlife #workout #training #nutrition #power #workout ...

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Mediterranean Lamb Meatballs with Paleo Tzatziki 🔥WARNING!>> FULL 500 PALEO RECIPES : LINK IN OUR BIO☝☝>>
👉There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST.
But now, with this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world...
👌 6 Paleohacks Cookbooks👆(link in the bio👆)@paleoinfood
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
>>DM @paleoinfood your pic for a feature!⁣
>>❤️ Follow us for more recipes and tips⁣
>> @paleoinfood 
#paleo #eatinghealthy #paleodiet #cleaneats#wholefood #dairyfree #cleaneating #glutenfree#organic #organicfood #healthyeating#foodismedicine #healthyliving #foodie #eattogrow#healthy #healthyfood #healthychoice#healthyrecipes #healthymeals #healthyeats
#whatsonmyplate #nutrition #foodblogfeed#foodblogger #foodie #foodblog #healthycooking#health.

🙏TaG SOMEONE TO SHARE IF YOU LIKE IT 💗 Mediterranean Lamb Meatballs with Paleo Tzatziki 🔥WARNING!>> FULL 500 PALEO RECIPES : LINK IN OUR BIO☝☝>> 👉There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST. But now, with this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world... 👌 6 Paleohacks Cookbooks👆(link in the bio👆)@paleoinfood ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ >>DM @paleoinfood  your pic for a feature!⁣ >>❤️ Follow us for more recipes and tips⁣ >> @paleoinfood #paleo  #eatinghealthy  #paleodiet  #cleaneats #wholefood  #dairyfree  #cleaneating  #glutenfree #organic  #organicfood  #healthyeating #foodismedicine  #healthyliving  #foodie  #eattogrow #healthy  #healthyfood  #healthychoice #healthyrecipes  #healthymeals  #healthyeats #whatsonmyplate  #nutrition  #foodblogfeed #foodblogger  #foodie  #foodblog  #healthycooking #health ...

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Listen to your body! #nutrition.

Listen to your body! #nutrition ...

This kind of breakfast can definitely wake me up in the morning ⏰😁 Whole wheat toasts with cottage cheese (one topped with avocado chunks and the other with cress), fried egg and cherry tomatoes. Quick and healthy 😍🤗 And really delicious. 
The full meal was 402 calories with 23P, 33C and 20F. Gave me lots of energy for a few morning hours!! Happy Tuesday guys!! 😘 
#breakfast #nutrition #mealprep #eatrealfood #eatbetternotless #cottagecheese #iifym #macros.

This kind of breakfast can definitely wake me up in the morning ⏰😁 Whole wheat toasts with cottage cheese (one topped with avocado chunks and the other with cress), fried egg and cherry tomatoes. Quick and healthy 😍🤗 And really delicious. The full meal was 402 calories with 23P, 33C and 20F. Gave me lots of energy for a few morning hours!! Happy Tuesday guys!! 😘 #breakfast #nutrition #mealprep #eatrealfood #eatbetternotless #cottagecheese #iifym #macros ...