#practice

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The one thing that does not change, is the change itself. All in a flux, constantly changing, moment to moment. As pupils of life; our mission is to stay awake and observe this impersonal changing phenomenon in each moment, with love and compassion.
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This Will Also Change my newest project with my partner @emre_yilmaz debuts @projectbyequinox March 9 3-5pm. In this unique journey accompanied with live music by Emre who will transport you into another realm through the sounds of guitar, layering vocals through mantras, and various percussive elements and live loops, all created in the moment. Our inspiration for this collaboration comes from our work in Vipassana where the phenomenon of impermanence is deeply studied with direct experience.
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This special class will begin with centering, clearing and chanting. The vinyasa flow inspired movements will take you on a journey to uncover, recover and discover the wisdom that lives within you. The journey will end with deep rest known as yoga nidra and sealed up with a letting go meditation to access each layer of the koshas.
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Slow intentional movements will aid in down regulating your central nervous system as well as inviting you to taste each moment as it is. When we stay in the present moment we no longer give our past memories or our future projections energy to interfere with the choices we can make in the moment of now, which is always changing.
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Come ready to expand on all levels, clear your channel with sacred sound, access the power of your breath and connect back to what you have known all along, that everything you need is within you. Show up to move, meditate, listen, feel and most importantly, to let go.
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We’ll be taking this on the road in multiple cities: Bali @balispiritfest March 30th & Barcelona June 21 @thegarageblume followed by Beirut, Istanbul & Rome. Tickets available in the link in my bio. 
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#healyourself #thiswillalsochange #anicca #thepowerofnow.

The one thing that does not change, is the change itself. All in a flux, constantly changing, moment to moment. As pupils of life; our mission is to stay awake and observe this impersonal changing phenomenon in each moment, with love and compassion. _ This Will Also Change my newest project with my partner @emre_yilmaz debuts @projectbyequinox March 9 3-5pm. In this unique journey accompanied with live music by Emre who will transport you into another realm through the sounds of guitar, layering vocals through mantras, and various percussive elements and live loops, all created in the moment. Our inspiration for this collaboration comes from our work in Vipassana where the phenomenon of impermanence is deeply studied with direct experience. _ This special class will begin with centering, clearing and chanting. The vinyasa flow inspired movements will take you on a journey to uncover, recover and discover the wisdom that lives within you. The journey will end with deep rest known as yoga nidra and sealed up with a letting go meditation to access each layer of the koshas. _ Slow intentional movements will aid in down regulating your central nervous system as well as inviting you to taste each moment as it is. When we stay in the present moment we no longer give our past memories or our future projections energy to interfere with the choices we can make in the moment of now, which is always changing. _ Come ready to expand on all levels, clear your channel with sacred sound, access the power of your breath and connect back to what you have known all along, that everything you need is within you. Show up to move, meditate, listen, feel and most importantly, to let go. _ We’ll be taking this on the road in multiple cities: Bali @balispiritfest March 30th & Barcelona June 21 @thegarageblume followed by Beirut, Istanbul & Rome. Tickets available in the link in my bio. _ #healyourself #thiswillalsochange #anicca #thepowerofnow ...

Wandering thoughts? Loud noises? Uncomfortable cushion? Outside distractions? Whatever it may be, we've got you covered with our How to Meditate Guide. Follow the link in bio to start exploring. ⠀
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Illustration by @gemmacorrell for the April issue of Mindful Magazine, on newsstands now! ⠀
#MindfulMagazine #Mindful #mindfulness #meditation #meditation #practice #mindfulmoment #stress #distractions #noise #wanderingmind #gettingstarted #howtomeditate #meditation101.

Wandering thoughts? Loud noises? Uncomfortable cushion? Outside distractions? Whatever it may be, we've got you covered with our How to Meditate Guide. Follow the link in bio to start exploring. ⠀ ⠀ Illustration by @gemmacorrell for the April issue of Mindful Magazine, on newsstands now! ⠀ #MindfulMagazine #Mindful #mindfulness #meditation #meditation #practice #mindfulmoment #stress #distractions #noise #wanderingmind #gettingstarted #howtomeditate #meditation101 ...

soobin 🥰 
i- tried a new painting method here, it wasnt exactly tried but i accidentally merged the bg layer with my painting layer mid painting and,,oh well, it be like that sometime s
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#txt #soobin #수빈 #tomorrowxtogether #kpopart #kpopfanart #txtfanart #portrait #drawing #illustration #art #artistsoninstagram #artoninstagram #practice #painting #itried.

soobin 🥰 i- tried a new painting method here, it wasnt exactly tried but i accidentally merged the bg layer with my painting layer mid painting and,,oh well, it be like that sometime s . . . . . . . #txt #soobin #수빈 #tomorrowxtogether #kpopart #kpopfanart #txtfanart #portrait #drawing #illustration #art #artistsoninstagram #artoninstagram #practice #painting #itried ...

Pretending we are in Arizona where the sunset is beautiful every night 🌤 Two weeks of rain has been rough but we are still smiling! 💦💜 #gonuts #roadtoriverside #training #practice #pool #synchro.

Pretending we are in Arizona where the sunset is beautiful every night 🌤 Two weeks of rain has been rough but we are still smiling! 💦💜 #gonuts #roadtoriverside #training #practice #pool #synchro ...

Time to shed... #practice #gotime.

Time to shed... #practice #gotime ...

Continuing my human drawing practice! Pretty happy with how her hair doesn’t look like seaweed and how the wrinkles in her clothing look believable 😊.
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#human #practice #resolutions #anatomy #anatomydrawing #animeart #mangaart #anime #kawaii #cute #fanart #art #artist #artwork #doodle #drawing #sketch #sketchbook #illustration #traditionalart #taigakitten #artistsoninstagram.

Continuing my human drawing practice! Pretty happy with how her hair doesn’t look like seaweed and how the wrinkles in her clothing look believable 😊. . . #human #practice #resolutions #anatomy #anatomydrawing #animeart #mangaart #anime #kawaii #cute #fanart #art #artist #artwork #doodle #drawing #sketch #sketchbook #illustration #traditionalart #taigakitten #artistsoninstagram ...