#pushups

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My motto has always been👇🏽👇🏽👇🏽♦️better fewer CORRECT reps rather than more but INCORRECT reps♦️
Doing fast and uncontrolled half reps will not only deprive you from gaining 💯 percent benefit from the actual exercise itself, but you’re also increasing your chances of getting injured.
So go for quality rather than quantity. Surely high quantity reps can be of preference depending on your goals but not on the expense of compromising your technique and form.⛔️❌⛔️
#nohalfreps #bodyweighttraining.

My motto has always been👇🏽👇🏽👇🏽♦️better fewer CORRECT reps rather than more but INCORRECT reps♦️ Doing fast and uncontrolled half reps will not only deprive you from gaining 💯 percent benefit from the actual exercise itself, but you’re also increasing your chances of getting injured. So go for quality rather than quantity. Surely high quantity reps can be of preference depending on your goals but not on the expense of compromising your technique and form.⛔️❌⛔️ #nohalfreps #bodyweighttraining ...

BATTLE ROPE SUPERMAN PUSH UPS 💪🏻⁣
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Challenge yourself to go to the next level. Fitness according to me has no end, keep exploring, keep getting better with time and just don’t stop.⁣
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If you are following the “Fitness Lifestyle” keep in mind the following things:⁣
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1. Make sure that you are getting stronger over time⁣.
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2. Always prioritise mobility and flexibility work to be injury free⁣
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3. Feed your body with a balanced diet not just protein.⁣
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4. Challenge your cardiovascular system, dont be afraid of cardio workouts.⁣
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5. Sleep well each day.⁣
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#battleropes #explosivetraining #keepgrowing #getstronger #staymotivated #pushups #supermanpushups #explosivepushups #calisthenics.

BATTLE ROPE SUPERMAN PUSH UPS 💪🏻⁣ ⁣ Challenge yourself to go to the next level. Fitness according to me has no end, keep exploring, keep getting better with time and just don’t stop.⁣ ⁣ If you are following the “Fitness Lifestyle” keep in mind the following things:⁣ ⁣ 1. Make sure that you are getting stronger over time⁣. ⁣ 2. Always prioritise mobility and flexibility work to be injury free⁣ ⁣ 3. Feed your body with a balanced diet not just protein.⁣ ⁣ 4. Challenge your cardiovascular system, dont be afraid of cardio workouts.⁣ ⁣ 5. Sleep well each day.⁣ ⁣ #battleropes #explosivetraining #keepgrowing #getstronger #staymotivated #pushups #supermanpushups #explosivepushups #calisthenics ...

In a study, researchers analyzed health data from 1,104 active male firefighters collected from 2000 to 2010. During the 10-year study period, 37 CVD(cardiovascular) related outcomes were reported. All but one occurred in men who completed 40 or fewer pushups during the baseline exam. The researchers calculated that men able to do more than 40 push-ups had a 96% reduced risk of CVD events compared with those who were able to do less than 10 push-ups.
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#men #women #workout #workoutroutine #pushup #pushups #fitness #gym #fitnessmotivation #heart #instagood.

In a study, researchers analyzed health data from 1,104 active male firefighters collected from 2000 to 2010. During the 10-year study period, 37 CVD(cardiovascular) related outcomes were reported. All but one occurred in men who completed 40 or fewer pushups during the baseline exam. The researchers calculated that men able to do more than 40 push-ups had a 96% reduced risk of CVD events compared with those who were able to do less than 10 push-ups. . . #men #women #workout #workoutroutine #pushup #pushups #fitness #gym #fitnessmotivation #heart #instagood ...

When your arms decide to give in😄..
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2 Rounds, 7mins each / 1min break inbetween
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🔹10 x commandos (per arm)
🔹12 x tricep dips
🔹8 x laydown/pushups
🔹10 x shoulder taps in plank pos (per arm)

#arms #homeworkouts #pushups #commandos #tricepdips #pushups #bodyweight #activeliving #stronggirls #strength #toning #adidas #fitness #fitspo #fitspiration #summerworkouts #adidas #nike #cottonon #cottononbody.

When your arms decide to give in😄.. - 2 Rounds, 7mins each / 1min break inbetween - 🔹10 x commandos (per arm) 🔹12 x tricep dips 🔹8 x laydown/pushups 🔹10 x shoulder taps in plank pos (per arm) #arms #homeworkouts #pushups #commandos #tricepdips #pushups #bodyweight #activeliving #stronggirls #strength #toning #adidas #fitness #fitspo #fitspiration #summerworkouts #adidas #nike #cottonon #cottononbody ...

Rounding out

Rounding out "Nature Week" . . 2016 was a great year! I was in great shape, I lived basically on this beautiful beach, (Well, really about 50 yards) it was a full year after my divorce, (so I had time to reflect and just be me) and there was alot of excitement to be had. . . Not sure if you remember but, #22KILL was sweeping all of social media. It be was a pushup challenge to create awareness for veteran suicide prevention along with honoring military service members and veterans. . . 22 pushups everyday for 22 days. I distinctly remember how honored I felt each day. (Plus, I was getting stronger too. 💪bonus). . . After the 22 days were up, I decided to continue adding 2 pushups per day until I had reached a total of 100. (That was alot of pushups 😂) Everytime I just kept thinking how fortunate I was to be alive and prayed for the families of the vets who took their life. . . When I hear of another suicide or someone who's lost their life in the military, it reminds me of the challenge. Although, I cannot feel their pain and suffering I can always open my heart and pray for them. . . Have you ever done a challenge for a cause? 👇👇👇 ...

FREE MINI COURSE: HOW MANY SETS & REPS FOR STRENGTH, HYPERTROPHY, AND ENDURANCE?
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The link in my bio will take you to a free video mini course I just published on YouTube outlining exactly how many sets and reps you should be doing so you can get stronger, more defined, build more muscle, and maximize your endurance.
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Topics discussed included...
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How heavy and how much weight you should lift for each exercise.
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How you can improve your endurance and conditioning without running or biking or traditional cardio.
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Exactly how many sets should you do based on whether you want to get stronger, build more muscle, or increase your endurance.
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The right number of reps you should do to get the best results without sacrificing technique (or risking injury). -
The “optimal” amount of rest time between sets.
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And...
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You’ll see in the video how you can win a free Syatt Fitness t-shirt (which I’ll have Hedwig deliver through your chimney).
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Click the link in my bio to watch the mini course.
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And if you want to win the free t-shirt, pay very close attention to the beginning of the video.
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Also.
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If the video was helpful, it would mean the world to me if you “liked” and subscribed to the channel. It really does help a lot.
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Love you.
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#powerlifting #powerlifter #powerlift #powerliftingwomen #ladieswholift #chickswholift #girlswholift #weightlifting #weightlift #bodybuilding #bodybuilder #bodybuildingcom #squat #deadlift #benchpress #pushups #legday #chestday #armworkout.

FREE MINI COURSE: HOW MANY SETS & REPS FOR STRENGTH, HYPERTROPHY, AND ENDURANCE? - The link in my bio will take you to a free video mini course I just published on YouTube outlining exactly how many sets and reps you should be doing so you can get stronger, more defined, build more muscle, and maximize your endurance. - Topics discussed included... - How heavy and how much weight you should lift for each exercise. - How you can improve your endurance and conditioning without running or biking or traditional cardio. - Exactly how many sets should you do based on whether you want to get stronger, build more muscle, or increase your endurance. - The right number of reps you should do to get the best results without sacrificing technique (or risking injury). - The “optimal” amount of rest time between sets. - And... - You’ll see in the video how you can win a free Syatt Fitness t-shirt (which I’ll have Hedwig deliver through your chimney). - Click the link in my bio to watch the mini course. - And if you want to win the free t-shirt, pay very close attention to the beginning of the video. - Also. - If the video was helpful, it would mean the world to me if you “liked” and subscribed to the channel. It really does help a lot. - Love you. - #powerlifting #powerlifter #powerlift #powerliftingwomen #ladieswholift #chickswholift #girlswholift #weightlifting #weightlift #bodybuilding #bodybuilder #bodybuildingcom #squat #deadlift #benchpress #pushups #legday #chestday #armworkout ...

Push Up challenge still going strong 🏋🏽‍♀️. Every morning, I roll out of bed and try to do ten push ups 🌿. I still have to support myself on my knees, but I do feel I am getting a little better at it. I never knew push ups were this hard, so that’s why it became one of my goals 🌲. Yes, yes, I know.. if it doesn’t challenge you, it will not change you. So there you go!
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🇳🇱 Iedere ochtend, tien keer. Ik heb nogal zwakke polsen, dus ik kan niet altijd goed op mijn handen steunen 🐛. Daarom liggen er twee beugels naast mijn bed waarmee ik iedere ochtend push ups oefen 🌸. Het leek echt iets wat ik NOOIT zou kunnen.. man wat is dat zwaar. Maar stukje bij beetje gaat het toch de goede kant op 😁. Heb jij ook iets waarvan je dacht: dit kan ik never nooit! Maar wat toch is gelukt? 💓.
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Fijne avond allen 🐥.
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#pushup #pushupchallenge #pushups #strengthtraining.

Push Up challenge still going strong 🏋🏽‍♀️. Every morning, I roll out of bed and try to do ten push ups 🌿. I still have to support myself on my knees, but I do feel I am getting a little better at it. I never knew push ups were this hard, so that’s why it became one of my goals 🌲. Yes, yes, I know.. if it doesn’t challenge you, it will not change you. So there you go! ___ 🇳🇱 Iedere ochtend, tien keer. Ik heb nogal zwakke polsen, dus ik kan niet altijd goed op mijn handen steunen 🐛. Daarom liggen er twee beugels naast mijn bed waarmee ik iedere ochtend push ups oefen 🌸. Het leek echt iets wat ik NOOIT zou kunnen.. man wat is dat zwaar. Maar stukje bij beetje gaat het toch de goede kant op 😁. Heb jij ook iets waarvan je dacht: dit kan ik never nooit! Maar wat toch is gelukt? 💓. ___ Fijne avond allen 🐥. ___ #pushup #pushupchallenge #pushups #strengthtraining ...

The ol’ faithful under-the-fence push up. Notice how Bree has mastered the Sleeping Dog pose..

The ol’ faithful under-the-fence push up. Notice how Bree has mastered the Sleeping Dog pose. ...

[Anzeige/ Verlinkung] die Zeit um wieder regelmäßig draußen zu trainieren rückt immer näher ❤️
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Bist du eher im Team Gym, oder Team Outside? .
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#calisthenics #pushups #dips #trizepstraining #trizeps #bodyweighttraining #freeleticsgermany #freeletics #thenx #barbrothers #functionaltraining #bodyweightstrength #ntlfit #nevertoolate #justdoit #fitness #fitnessmotivacion #potd.

[Anzeige/ Verlinkung] die Zeit um wieder regelmäßig draußen zu trainieren rückt immer näher ❤️ . . Bist du eher im Team Gym, oder Team Outside? . . #calisthenics #pushups #dips #trizepstraining #trizeps #bodyweighttraining #freeleticsgermany #freeletics #thenx #barbrothers #functionaltraining #bodyweightstrength #ntlfit #nevertoolate #justdoit #fitness #fitnessmotivacion #potd ...

When you DON’T Have Weights To Do Your Weighted Push-Ups!-
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And Mrs @rachaelrayshow @rachaelray is right there to assist -
2,222 A Day-
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See you at the @usmcmuseum tomorrow!!
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Now.. GIVE ME 2,222 Dammit!
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@marines @usarmy @usnavy @usairforce @uscg @secretary_of_the_army @dakotameyer0317 @usmarinecorps @realchefrush.

When you DON’T Have Weights To Do Your Weighted Push-Ups!- - And Mrs @rachaelrayshow @rachaelray is right there to assist - 2,222 A Day- - See you at the @usmcmuseum tomorrow!! - Now.. GIVE ME 2,222 Dammit! - @marines @usarmy @usnavy @usairforce @uscg @secretary_of_the_army @dakotameyer 0317 @usmarinecorps @realchefrush ...

Get Your Ass Up! Put your thoughts into action, and live up to the potential that is within you. #JustTrain.

Get Your Ass Up! Put your thoughts into action, and live up to the potential that is within you. #JustTrain ...

Daily training
①knuckle handstand walk
②stance keep 
③knuckle pushups
#ryusei #竜惺 #8yearsold #japanese #brucelee #training #pushups #practice #handstand #武道.

Daily training ①knuckle handstand walk ②stance keep ③knuckle pushups #ryusei #竜惺 #8yearsold #japanese #brucelee #training #pushups #practice #handstand #武道 ...

Isometrics.
🧘🏼‍♀️.

Isometrics. 🧘🏼‍♀️ ...

I’m not really good at my hip mobility so here are some movement that will help. Tight hips also have a lot to do with back pain. So Try These! Work in Progress #JustTrain #Mobility.

I’m not really good at my hip mobility so here are some movement that will help. Tight hips also have a lot to do with back pain. So Try These! Work in Progress #JustTrain #Mobility ...

Had a great park workout yesterday with @isaiahmfigueredo !
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Exercises:
- Reverse grip & traditional pull-ups
- Hanging leg raises
- Various height incline push-ups
- Bodyweight dips
- Standing OHP.

Had a great park workout yesterday with @isaiahmfigueredo ! • • Exercises: - Reverse grip & traditional pull-ups - Hanging leg raises - Various height incline push-ups - Bodyweight dips - Standing OHP ...

Handstand pushups strengthens the triceps, shoulders and chest. ... The shoulders or deltoid muscles are used in raising the arm overhead. The chest or pectoral muscles primarily bring the arms forward. Depending on how much arch is used in your handstand pushups, you can use these muscles more or less.
#handstandpushups #handstand #pushups #shoulder #chest #tricep #uperbody #upperbodyworkout 
#workhard #workout #dailyworkout #pushyourself #staymotivated #staystrong #stayfit #stayhappy.

Handstand pushups strengthens the triceps, shoulders and chest. ... The shoulders or deltoid muscles are used in raising the arm overhead. The chest or pectoral muscles primarily bring the arms forward. Depending on how much arch is used in your handstand pushups, you can use these muscles more or less. #handstandpushups #handstand #pushups #shoulder #chest #tricep #uperbody #upperbodyworkout #workhard #workout #dailyworkout #pushyourself #staymotivated #staystrong #stayfit #stayhappy ...

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