#recovery

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20 degrees today- unfortunately not at the sea - but happy anyways 🐬✨ #wildchild.

20 degrees today- unfortunately not at the sea - but happy anyways 🐬✨ #wildchild ...

(me @ this oat bowl) what she lacks in looks and creativity, she makes up for in flavor and thickness🤩
I have a race later tonight so I ALWAYS like to start off these days with a big bowl of oats for breakfast. that way I can eat lighter and the day goes on but still have energy! deEATS—> 3/4 cup of @bobsredmill quick cook rolled oats cooked stove top in 1.24 cups water. once almost done stir in half a mashed banana. turn off heat then stir in 1 scoop of @vitalproteins vanilla collagen creamer. top with a generous BLOB of @georgiagrinders peanut butter and the rest of yo banana with cinnamon! SO FREAKIN TASTY! 
happy Friday y’all! I gotta go to school for a hot minute and then I race tonight! perfect weather so I’m looking forward for a chance to PR! I hope y’all have an amazing Friday and are excited for the weekend!.

(me @ this oat bowl) what she lacks in looks and creativity, she makes up for in flavor and thickness🤩 I have a race later tonight so I ALWAYS like to start off these days with a big bowl of oats for breakfast. that way I can eat lighter and the day goes on but still have energy! deEATS—> 3/4 cup of @bobsredmill quick cook rolled oats cooked stove top in 1.24 cups water. once almost done stir in half a mashed banana. turn off heat then stir in 1 scoop of @vitalproteins vanilla collagen creamer. top with a generous BLOB of @georgiagrinders peanut butter and the rest of yo banana with cinnamon! SO FREAKIN TASTY! happy Friday y’all! I gotta go to school for a hot minute and then I race tonight! perfect weather so I’m looking forward for a chance to PR! I hope y’all have an amazing Friday and are excited for the weekend! ...

It’s FridYAY 🤪

Sometimes I make really weird / interesting food ideas for Instagram. This photo will probably get a lotta likes because it’s pretty - but TBH, eating a sweet sandwich with almond butter cups isn’t actually ideal and I ended up pulling it apart. Lol

Today’s my last day at my current job before moving to my new role, which is in a different department in another building. Tying up the last of my loose ends & preparing for what’s to comeeee 🌻

Deets - toasted sourdough bread with creamy sun butter, banana, & Trader Joe’s almond butter cups which are BOMB. Prob would have been better as toast tbh this was not an ideal sammie lol 🍌.

It’s FridYAY 🤪 Sometimes I make really weird / interesting food ideas for Instagram. This photo will probably get a lotta likes because it’s pretty - but TBH, eating a sweet sandwich with almond butter cups isn’t actually ideal and I ended up pulling it apart. Lol Today’s my last day at my current job before moving to my new role, which is in a different department in another building. Tying up the last of my loose ends & preparing for what’s to comeeee 🌻 Deets - toasted sourdough bread with creamy sun butter, banana, & Trader Joe’s almond butter cups which are BOMB. Prob would have been better as toast tbh this was not an ideal sammie lol 🍌 ...

Just a reminder that you are enough! In absolutely every way you are enough, and more. If you've had a busy week, take a minute to give yourself credit. If you're going into a hectic or stressful weekend, remind yourself that you are strong and you've got this. You are so so important and worthy 💕💕.

Just a reminder that you are enough! In absolutely every way you are enough, and more. If you've had a busy week, take a minute to give yourself credit. If you're going into a hectic or stressful weekend, remind yourself that you are strong and you've got this. You are so so important and worthy 💕💕 ...

Good evening chicos ✨
#throwback to yesterday’s challenging dinner at ‚Peter Pane‘ in Hamburg with my class 💁 I had a vegan burger patty with creamy burger sauce, guacamole and spinach with a huuuger portion of sweetpotato fries with spicy salsa besides 😍 Actually I didn’t planed to have this big portion size of fries BUT I craved them, wanted to have them and so I ordered them 😏 And come on... Who can seriously say ‚NO‘ to sweetpotato fries? 👯‍♀️🍟❤️ It‘s finally WEEKEND and OMG I can‘t believe that I will have my first A-Level exam next week already 😱 
But this weekend will be pretty nice and I‘m already looking forward to tomorrow‘s plans 😁 
What are your plans for the weekend? 💃🏻
Well, I will enjoy my heavenly nightsnack now, watch some Netflix and have a cooosy evening 👻 
Hasta mañana chicos and ALWAYS STAY STRONG 💪🏻.

Good evening chicos ✨ #throwback to yesterday’s challenging dinner at ‚Peter Pane‘ in Hamburg with my class 💁 I had a vegan burger patty with creamy burger sauce, guacamole and spinach with a huuuger portion of sweetpotato fries with spicy salsa besides 😍 Actually I didn’t planed to have this big portion size of fries BUT I craved them, wanted to have them and so I ordered them 😏 And come on... Who can seriously say ‚NO‘ to sweetpotato fries? 👯‍♀️🍟❤️ It‘s finally WEEKEND and OMG I can‘t believe that I will have my first A-Level exam next week already 😱 But this weekend will be pretty nice and I‘m already looking forward to tomorrow‘s plans 😁 What are your plans for the weekend? 💃🏻 Well, I will enjoy my heavenly nightsnack now, watch some Netflix and have a cooosy evening 👻 Hasta mañana chicos and ALWAYS STAY STRONG 💪🏻 ...

Feeling pretty overwhelmed in terms of making food for aesthetic instead of food I want to eat.  Here’s some stuff I just wanted to eat! It was good! Also that salmon is huge mind your business! 🤪.

Feeling pretty overwhelmed in terms of making food for aesthetic instead of food I want to eat. Here’s some stuff I just wanted to eat! It was good! Also that salmon is huge mind your business! 🤪 ...

Hallihallo ihr Lieben ❤️
*WERBUNG*
Ich hoffe, ihr seid alle gut ins Wochenende gestartet. ☺️
Ich bin heute Morgen leider schon um 4 Uhr aufgewacht.😩 Dafür bin ich dann früh zum Sport - der frühe Vogel und so... 😂
Für mich gab's danach den Proteinmilchreis von @bodyperformancenutrition. 😍 Der hat pro Dose nur 278 kcal und ganze 20g Protein. 😇 (psst Rabattcode gibt es weiter unten 🤫) Ich finde den echt perfekt, wenn es mal schnell gehen muss. 😇 Der schmeckt echt sehr sehr lecker. 😍 Ich habe noch etwas Puddingpulver hinzugegeben, damit er etwas fester wird. 🤤
Ansonsten steht bei mir dieses Wochenende gar nicht viel an... Neben dem Üblichem, wie Zeitungen austeilen, werde ich Morgen noch mit meiner Mama Holz wegstapeln... Wie ich es liebe. 🙄😂 Aber ohne Fleiß kein Preis. 😊 Der Ofen will ja auch gefüttert werden. 😂 Habt ihr eigentlich auch einen Kaminofen? 🙈 Wenn nein, dann tut ihr mir leid. 😨 Das ist so eine schöne Wärme haha. 😂🔥😍
Euch allen ein schönes Wochenende. ❤️
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Esst ihr auch manchmal 'Dosenfutter'? 🤭😋
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@bodyperformancenutrition
@got7nutrition
👉🏻10% Rabatt mit

Hallihallo ihr Lieben ❤️ *WERBUNG* Ich hoffe, ihr seid alle gut ins Wochenende gestartet. ☺️ Ich bin heute Morgen leider schon um 4 Uhr aufgewacht.😩 Dafür bin ich dann früh zum Sport - der frühe Vogel und so... 😂 Für mich gab's danach den Proteinmilchreis von @bodyperformancenutrition. 😍 Der hat pro Dose nur 278 kcal und ganze 20g Protein. 😇 (psst Rabattcode gibt es weiter unten 🤫) Ich finde den echt perfekt, wenn es mal schnell gehen muss. 😇 Der schmeckt echt sehr sehr lecker. 😍 Ich habe noch etwas Puddingpulver hinzugegeben, damit er etwas fester wird. 🤤 Ansonsten steht bei mir dieses Wochenende gar nicht viel an... Neben dem Üblichem, wie Zeitungen austeilen, werde ich Morgen noch mit meiner Mama Holz wegstapeln... Wie ich es liebe. 🙄😂 Aber ohne Fleiß kein Preis. 😊 Der Ofen will ja auch gefüttert werden. 😂 Habt ihr eigentlich auch einen Kaminofen? 🙈 Wenn nein, dann tut ihr mir leid. 😨 Das ist so eine schöne Wärme haha. 😂🔥😍 Euch allen ein schönes Wochenende. ❤️ . Esst ihr auch manchmal 'Dosenfutter'? 🤭😋 . . @bodyperformancenutrition @got 7nutrition 👉🏻10% Rabatt mit "Lara10" ❤️💪🏻 @makecake.de 👉🏻5% Rabatt mit "Lara5" 💕 ...

You might feel as thought right now you are going through the everyday motions but I hope you know...
This is YOUR comeback year. This is YOUR year to grow 
This is YOUR year of healing 
This is YOUR year of happiness.
What are you currently doing to make this year YOUR year? 
Take your happiness back. 
Recovery IS possible. 
#anxiety #anxietyhelp #anxietysupport #anxietyawareness #anxietyproblems #panicattack #depression #anxious #stress #happy #sad #crying #socialanxiety #ocd #ptsd #panicdisorder #healthanxiety #fear #support #recovery #help #mentalhealth #mentalillness.

You might feel as thought right now you are going through the everyday motions but I hope you know... This is YOUR comeback year. This is YOUR year to grow This is YOUR year of healing This is YOUR year of happiness. What are you currently doing to make this year YOUR year? Take your happiness back. Recovery IS possible. #anxiety #anxietyhelp #anxietysupport #anxietyawareness #anxietyproblems #panicattack #depression #anxious #stress #happy #sad #crying #socialanxiety #ocd #ptsd #panicdisorder #healthanxiety #fear #support #recovery #help #mentalhealth #mentalillness ...

Most Recent

Reposted from @onehundredblackmen
______________________________________________
#onehundredblackmen presents: Become Certified in #mentalhealthfirstaid
______________________________________________
*Link is in the bio! There are a few remaining spots available!* ______________________________________________
This 8-hour course will help you: 
______________________________________________
•Identify signs and symptoms of #anxiety #depression and other forms of #mentalillness
______________________________________________
•Learn how to respond if you see these signs in your colleagues, friends, and loved ones 
______________________________________________
•Acquire a valuable tool for professional development 
______________________________________________
•Receive a certificate for becoming trained in Mental Health First Aid that is good for three (3) years.
______________________________________________
*Refreshments will be served.
9AM ➡️ Sat. March 23, 2019
______________________________________________
Location First Baptist Church➡️ East Elmhurst *Free To The Public!
______________________________________________
*Refreshments Served!
*Certificate Upon Completion!
______________________________________________
#BlackMentalHealthMatters2019 #BlackMentalHealth2019
#wechangeoutcomes
#recovery.

Reposted from @onehundredblackmen ______________________________________________ #onehundredblackmen presents: Become Certified in #mentalhealthfirstaid ______________________________________________ *Link is in the bio! There are a few remaining spots available!* ______________________________________________ This 8-hour course will help you: ______________________________________________ •Identify signs and symptoms of #anxiety #depression and other forms of #mentalillness ______________________________________________ •Learn how to respond if you see these signs in your colleagues, friends, and loved ones ______________________________________________ •Acquire a valuable tool for professional development ______________________________________________ •Receive a certificate for becoming trained in Mental Health First Aid that is good for three (3) years. ______________________________________________ *Refreshments will be served. 9AM ➡️ Sat. March 23, 2019 ______________________________________________ Location First Baptist Church➡️ East Elmhurst *Free To The Public! ______________________________________________ *Refreshments Served! *Certificate Upon Completion! ______________________________________________ #BlackMentalHealthMatters2019 #BlackMentalHealth2019 #wechangeoutcomes #recovery ...

Post Workout Recovery @herbstrong! Looking for a post workout to help with muscle recovery? Check out #Herbstrong recovery drops or cream. 
CBD has been helping me for months now with muscles soreness and recovery. Highly recommended giving it a try and use code: NICKVLF for a discount..

Post Workout Recovery @herbstrong ! Looking for a post workout to help with muscle recovery? Check out #Herbstrong recovery drops or cream. CBD has been helping me for months now with muscles soreness and recovery. Highly recommended giving it a try and use code: NICKVLF for a discount. ...

Maybe you don’t have to love how your body looks 
Maybe you never will truly love it 
That doesn’t mean that you cannot appreciate it
Your legs, which have carried you so far 
Even when you weren’t sure you could keep going
Your arms, which have allowed every hug you have ever given
Your lips, who have given out love and have allowed you to express yourself
Your eyes, which allow you to see the ones you love 
Maybe you can never be happy with how your body looks
Maybe you will never truly love it’s appearance 
But you can love all it has done for you 
And you can love all it continues to do

Tags-
#mentalhealthawareness #mentalhealth  #mentalhealthadvocate #selflove #mentalillness #mentalillnessawareness #depression #anxiety #edrecovery #advocate 
#recovery #recoveryquotes #quotestoliveby #recoveryispossible #stigmafree #recoveryisworthit #eatingdisorder #bulimiarecovery.

Maybe you don’t have to love how your body looks Maybe you never will truly love it That doesn’t mean that you cannot appreciate it Your legs, which have carried you so far Even when you weren’t sure you could keep going Your arms, which have allowed every hug you have ever given Your lips, who have given out love and have allowed you to express yourself Your eyes, which allow you to see the ones you love Maybe you can never be happy with how your body looks Maybe you will never truly love it’s appearance But you can love all it has done for you And you can love all it continues to do Tags- #mentalhealthawareness #mentalhealth #mentalhealthadvocate #selflove #mentalillness #mentalillnessawareness #depression #anxiety #edrecovery #advocate #recovery #recoveryquotes #quotestoliveby #recoveryispossible #stigmafree #recoveryisworthit #eatingdisorder #bulimiarecovery ...