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Egg white oatiessss 🍌
Had such a DAY yesterday. Chris came with me to F45 Hollywood (aka my favorite class but arguably one of the most energy consuming). We then went to the yankee game (a part of my birthday gift) and had awesome seats and awesome weather. Finished the night at our fav restaurant with great friends & great food (& a strong wine buzz tbh) 🌻🍷
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It’s days like this that I remember there so much more to life than dieting and worrying about our weight. Make memories. Drink wine. Go out with friends. Eat two different pasta dishes in one meal (I couldn’t decide so I got both 🥺). Do what you love with the people you love without hesitating for even a second about how it will affect your body. ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deets- @megeatsworld egg white oats + baby chocolate chips, banana, chia seeds & honey 🍯.

Egg white oatiessss 🍌 Had such a DAY yesterday. Chris came with me to F45 Hollywood (aka my favorite class but arguably one of the most energy consuming). We then went to the yankee game (a part of my birthday gift) and had awesome seats and awesome weather. Finished the night at our fav restaurant with great friends & great food (& a strong wine buzz tbh) 🌻🍷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s days like this that I remember there so much more to life than dieting and worrying about our weight. Make memories. Drink wine. Go out with friends. Eat two different pasta dishes in one meal (I couldn’t decide so I got both 🥺). Do what you love with the people you love without hesitating for even a second about how it will affect your body. ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deets- @megeatsworld egg white oats + baby chocolate chips, banana, chia seeds & honey 🍯 ...

Growth doesn't happen overnight.  You need a good environment, good mindset and patience. Combining these things with the right support will set you up for self discovery and self growth. More than this, it's also about life experiences. You've gotta take that leap and jump into the deep end. Make mistakes, it's okay and it's the way you learn. You've got this, back yourself!! Artist credit: @kaha.mind.

Growth doesn't happen overnight. You need a good environment, good mindset and patience. Combining these things with the right support will set you up for self discovery and self growth. More than this, it's also about life experiences. You've gotta take that leap and jump into the deep end. Make mistakes, it's okay and it's the way you learn. You've got this, back yourself!! Artist credit: @kaha.mind ...

It’s time to unlearn , relearn. @dr.thema⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#communication #communicationskills #istatements #healthyrelationships #assertive #assertivecommunication #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy #selfie #selflove #radicalselflove #selfacceptance #mentalhealthawareness #depressionrecocery #mentalhealthadvocate #alyssamariewellness.

It’s time to unlearn , relearn. @dr.thema ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communication #communicationskills #istatements #healthyrelationships #assertive #assertivecommunication #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy #selfie #selflove #radicalselflove #selfacceptance #mentalhealthawareness #depressionrecocery #mentalhealthadvocate #alyssamariewellness ...

Merry Sunday porridge peeps! ✨
Starting an early morning shift with Peanut Butter & Mango  Protein porridge 😍🥜🥭
And now I’m having more peanut butter on my lunch break at work with 3 Reece’s Peanut Butter Cups. I think I do have an obsession 💁🏻‍♀️
Have a lovely day guys! ✨🌈
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Question:
How do you like to spend your Sunday’s? Now a days I spend most of mine working!.

Merry Sunday porridge peeps! ✨ Starting an early morning shift with Peanut Butter & Mango Protein porridge 😍🥜🥭 And now I’m having more peanut butter on my lunch break at work with 3 Reece’s Peanut Butter Cups. I think I do have an obsession 💁🏻‍♀️ Have a lovely day guys! ✨🌈 - - - Question: How do you like to spend your Sunday’s? Now a days I spend most of mine working! ...

Where to start?
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-Anxiety and depression are two sides of the same coin. Over the past couple of years, clinicians and researchers alike have been moving toward a new conclusion: Depression and anxiety are not two disorders that coexist. They are two faces of one disorder.
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#mentalhealth #mentalhealthawareness #anxiety #anxietyrecovery #stress #depressionrelief #recovery #grief #panicattack #panicdisorder #motivator #motivational #stigma #perception #platform #lifecoaching #lifecoachingtips #lifecoaches #anxietyhelp #anxietycoach.

Where to start? - -Anxiety and depression are two sides of the same coin. Over the past couple of years, clinicians and researchers alike have been moving toward a new conclusion: Depression and anxiety are not two disorders that coexist. They are two faces of one disorder. - - -. - #mentalhealth #mentalhealthawareness #anxiety #anxietyrecovery #stress #depressionrelief #recovery #grief #panicattack #panicdisorder #motivator #motivational #stigma #perception #platform #lifecoaching #lifecoachingtips #lifecoaches #anxietyhelp #anxietycoach ...

This is so true and so relatable 💚 how often on the inside do you feel an indescribable pain or discomfort or just pure anxiousness but somehow from the outside you’re able to hide it all because you’d never want anyone to see your struggles and think weird of you, yeah I’ve been there. Too many times I’ve kept my mouth shut too many times I’ve taken the comments “stop being lazy and let’s go do something” too many times I’ve been misunderstood. 
RIGHT NOW COMMENT BELOW EVERYTHING YOU ARE FEELING RIGHT NOW but hiding from others because you don’t want others to think you’re weird or pity you. I bet so many of us are going through the same feelings and thoughts. You are not alone. 
#anxiety #panicdisorder #panicattack #holistichealing #ptsd #hypocondriac #healthanxiety #ocd #socialanxiety #mentalhealth #mentalillness #fear #support #recovery #help #hope #worried #worrier #warrior #wellness #therapy #depression #depressed #lonely #holistic #cbd #cbdoil #sad #selfcare #selfhelp.

This is so true and so relatable 💚 how often on the inside do you feel an indescribable pain or discomfort or just pure anxiousness but somehow from the outside you’re able to hide it all because you’d never want anyone to see your struggles and think weird of you, yeah I’ve been there. Too many times I’ve kept my mouth shut too many times I’ve taken the comments “stop being lazy and let’s go do something” too many times I’ve been misunderstood. RIGHT NOW COMMENT BELOW EVERYTHING YOU ARE FEELING RIGHT NOW but hiding from others because you don’t want others to think you’re weird or pity you. I bet so many of us are going through the same feelings and thoughts. You are not alone. #anxiety #panicdisorder #panicattack #holistichealing #ptsd #hypocondriac #healthanxiety #ocd #socialanxiety #mentalhealth #mentalillness #fear #support #recovery #help #hope #worried #worrier #warrior #wellness #therapy #depression #depressed #lonely #holistic #cbd #cbdoil #sad #selfcare #selfhelp ...

Look for similarities, not differences..

Look for similarities, not differences. ...

Morning text game on 💯Happy Sunday everyone!❤️📸@thedailygrin.

Morning text game on 💯Happy Sunday everyone!❤️📸@thedailygrin ...

just look how chilled and happy he is😭😍❤️❤️❤️Haven’t seen this boy in ages, guess he’s at least 4 times as big as he was here. Still a cute little boy❤️ Uni is really starting to stress me out. I don’t know how I (once again) managed to keep procrastinating EVERYTHING. Literally drowning in uni work, so many essays and papers to write plus soo much to study for the exams in June😭 
I keep telling myself I’ll do better the next semester but I seem to never change. Always doing everything last minute👻
I miss the old me who used to be such a role model when it came to school and studying, I was so organised and well prepared for everything. Now I’m just a mess 🤦🏼‍♀️🤪🤪 So, I’m really sorry for being rather absent, will definitely start posting and sharing more once this is over🥳.

just look how chilled and happy he is😭😍❤️❤️❤️Haven’t seen this boy in ages, guess he’s at least 4 times as big as he was here. Still a cute little boy❤️ Uni is really starting to stress me out. I don’t know how I (once again) managed to keep procrastinating EVERYTHING. Literally drowning in uni work, so many essays and papers to write plus soo much to study for the exams in June😭 I keep telling myself I’ll do better the next semester but I seem to never change. Always doing everything last minute👻 I miss the old me who used to be such a role model when it came to school and studying, I was so organised and well prepared for everything. Now I’m just a mess 🤦🏼‍♀️🤪🤪 So, I’m really sorry for being rather absent, will definitely start posting and sharing more once this is over🥳 ...

Most Recent

Dinner tonight Zoodles with Spinach, Radishes, Asparagus, Mushrooms, Beetroot and Peanut Butter Salmon followed by a Muller Light Lemon Tart Yogurt with a Coconut Happy Wheel 😁😁 #recovery #edrecovery #mentalhealth #mentalwellbeing #nourishtoflourish #foodisfuel #dinner #dessert #zoodles #courgette #spinach #radishes #mushrooms #beetroot #peanutbutter #salmon #peanutbuttersalmon #mullerlight #lemontartyogurt #mullerlightyogurt #mullerlightlemontartyogurt #happywheel #coconuthappywheel.

Dinner tonight Zoodles with Spinach, Radishes, Asparagus, Mushrooms, Beetroot and Peanut Butter Salmon followed by a Muller Light Lemon Tart Yogurt with a Coconut Happy Wheel 😁😁 #recovery #edrecovery #mentalhealth #mentalwellbeing #nourishtoflourish #foodisfuel #dinner #dessert #zoodles #courgette #spinach #radishes #mushrooms #beetroot #peanutbutter #salmon #peanutbuttersalmon #mullerlight #lemontartyogurt #mullerlightyogurt #mullerlightlemontartyogurt #happywheel #coconuthappywheel ...

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8th of September 
This is a video of me walking with my frame. As you can see the ataxia has taken its toll. Making it hard for my muscles to work together. 
At this point I am somewhat competent and becoming more independent, I still need a standby because a fall can be quite catastrophic and possibly set me back a lot.

I’m moving as well as I can here, perhaps you can see a resemblance between me and Usain Bolt

#braininjury #stroke #myjourney #recovery #stronger #silverlinings #letsbrakethesilence #youarenotalone #sameyoucharity #sameyourecovery #acquiredbraininjury #ABI #AVM.

8th of September This is a video of me walking with my frame. As you can see the ataxia has taken its toll. Making it hard for my muscles to work together. At this point I am somewhat competent and becoming more independent, I still need a standby because a fall can be quite catastrophic and possibly set me back a lot. I’m moving as well as I can here, perhaps you can see a resemblance between me and Usain Bolt #braininjury #stroke #myjourney #recovery #stronger #silverlinings #letsbrakethesilence #youarenotalone #sameyoucharity #sameyourecovery #acquiredbraininjury #ABI #AVM ...

Today I woke up for the 32nd month straight with out a drink!

Without a hang over.

Without Shame.

Without question of my actions or conversations.

Without numbing my feelings or drowning them in a bottle of wine.

Without putting on a mask.

Without blacking out.

There's not a day or event that goes by that I regret my decision to quit drinking. I haven't missed out on anything and gained so much!

I'm living proof that recover is possible- that change is worth it and no matter how long you’ve done something it doesn’t you who you are! #sobermomtribe.

Today I woke up for the 32nd month straight with out a drink! Without a hang over. Without Shame. Without question of my actions or conversations. Without numbing my feelings or drowning them in a bottle of wine. Without putting on a mask. Without blacking out. There's not a day or event that goes by that I regret my decision to quit drinking. I haven't missed out on anything and gained so much! I'm living proof that recover is possible- that change is worth it and no matter how long you’ve done something it doesn’t you who you are! #sobermomtribe ...

Why is it I'm aaaaaalways saying I'm growing out my gair, then bam I chop some of it off.
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I unknowingly didn't realize I've been stuck in a depressive state for a few weeks, due to life circumstances recently (with employment).
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WE ARE NOW FREE, having left the restaurants again & being fully free from the alcohol culture. I can shake off this funk👌🧘‍♂️⛰️.

Why is it I'm aaaaaalways saying I'm growing out my gair, then bam I chop some of it off. . . I unknowingly didn't realize I've been stuck in a depressive state for a few weeks, due to life circumstances recently (with employment). . . WE ARE NOW FREE, having left the restaurants again & being fully free from the alcohol culture. I can shake off this funk👌🧘‍♂️⛰️ ...