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My job as a coach is to help you take responsibility for how you feel in the first place. It’s to teach you that THEY cannot hurt you. THEY cannot offend you. THEY cannot anything to your feelings without your permission and even then, it’s not THEM doing it, it’s you, it’s your thoughts. Your thoughts are creating the discord. Your thoughts are creating the scenario that something is wrong. Your thoughts create the result in your life that something needs to be fixed, THEY need to fix it.
When you take responsibility and become aware of the thoughts creating your results, you realize that you have all the power to change how you feel. They can keep doing what they need to be doing and you can feel how you want to feel.
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Listen to more here: https://itunes.apple.com/us/podcast/love-at-home/id1410851359?mt=2
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#ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #opposition #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #responsibility #emotionaladulthood #power #love  #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles.

My job as a coach is to help you take responsibility for how you feel in the first place. It’s to teach you that THEY cannot hurt you. THEY cannot offend you. THEY cannot anything to your feelings without your permission and even then, it’s not THEM doing it, it’s you, it’s your thoughts. Your thoughts are creating the discord. Your thoughts are creating the scenario that something is wrong. Your thoughts create the result in your life that something needs to be fixed, THEY need to fix it. When you take responsibility and become aware of the thoughts creating your results, you realize that you have all the power to change how you feel. They can keep doing what they need to be doing and you can feel how you want to feel. . . Listen to more here: https://itunes.apple.com/us/podcast/love-at-home/id1410851359?mt=2 . . Live link in bio . . #ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #opposition #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #responsibility #emotionaladulthood #power #love #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles ...

What if you never had to be embarrassed about your past again? What if the past couldn't hurt you anymore? What if you could truly love your past and everything about it? You can. The past can be anything you want it to be because the past IS JUST A STORY you're telling yourself. You can rewrite it if it's not serving you. Listen in to the latest episode here:

https://itunes.apple.com/us/podcast/love-at-home/id1410851359?mt=2
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Live link in bio
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#ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #limitingbeliefs #thepastisjustastory #mystory #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #past #thepast #rewritemystory #rewritethepast #love  #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles.

What if you never had to be embarrassed about your past again? What if the past couldn't hurt you anymore? What if you could truly love your past and everything about it? You can. The past can be anything you want it to be because the past IS JUST A STORY you're telling yourself. You can rewrite it if it's not serving you. Listen in to the latest episode here: https://itunes.apple.com/us/podcast/love-at-home/id1410851359?mt=2 . . Live link in bio . . #ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #limitingbeliefs #thepastisjustastory #mystory #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #past #thepast #rewritemystory #rewritethepast #love #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles ...

Our mortal life is not supposed to be easy. It’s supposed to be uphill. It’s supposed to stretch us, to strengthen us, to refine us. It's up to us and our agency though how we'll choose to view those experiences. What kind of story are you Spinning? 
Tales of victim mode? This ISN'T fair?
Tales of,

Our mortal life is not supposed to be easy. It’s supposed to be uphill. It’s supposed to stretch us, to strengthen us, to refine us. It's up to us and our agency though how we'll choose to view those experiences. What kind of story are you Spinning? Tales of victim mode? This ISN'T fair? Tales of, "well, I don't like it but somebody HAS to do this so I guess it'll be ME because I'm nice." (Higher than victim but still clinging to the belief that something is wrong) OR tales of, "nothing has gone wrong. Everything is as it's supposed to be" Notice the difference in FEELINGS each tale creates. The path is uphill and strenuous but it doesn't have to be TERRIBLE. It can be tough yet rewarding and JOYFUL. But that all depends on YOU! . . . Listen in here: https://itunes.apple.com/us/podcast/love-at-home/id1410851359?mt=2&i=1000428861037 . . . Live link in bio . . . #ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #thepastisjustastory #mystory #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #past #thepast #rewritemystory #rewritethepast #love #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles #free #lifecoachingsessions #lifecoachsessions #ldslifecoach ...

The definition of the past is Gone by in time and no longer existing.

I like to define it as a story. Since it’s gone – it no longer exists - the only place it still resides then is in our minds. The past is just a story we tell ourselves – a story that we add our persepectives, thoughts, and beliefs onto and stories are great because stories can be tweaked and changed.

Listen to more on LOVE AT HOME.
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https://itunes.apple.com/us/podcast/love-at-home/id1410851359?mt=2
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Live link in bio
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#ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #limitingbeliefs #thepastisjustastory #mystory #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #past #thepast #rewritemystory #rewritethepast #love  #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles.

The definition of the past is Gone by in time and no longer existing. I like to define it as a story. Since it’s gone – it no longer exists - the only place it still resides then is in our minds. The past is just a story we tell ourselves – a story that we add our persepectives, thoughts, and beliefs onto and stories are great because stories can be tweaked and changed. Listen to more on LOVE AT HOME. . . https://itunes.apple.com/us/podcast/love-at-home/id1410851359?mt=2 . . . Live link in bio . . #ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #limitingbeliefs #thepastisjustastory #mystory #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #past #thepast #rewritemystory #rewritethepast #love #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles ...

What level are you currently on with your story? 
Level 1- The basement- victim mode: It’s the thinking that what happened to you was wrong, it wasn’t supposed to happen that way, things should have been different. If things had been different YOU would have been different and not stuck where you’re at right now.

This is the level that it’s not fair. This is the level we hold grudges. We blame. We’re stuck.

Level 2- ground floor - It’s the concept that, “because that bad thing happened to me, I am now…” There’s still some unnecessary weight that is holding you down. See, on this level you’re still believing that something was wrong. You’re still a victim of sorts.
Level 3- The top tier and wide open balcony - This third level is what we call unconditional love. This third level isn’t easy to get to. It requires you to drop the story that something wrong has happened, that something should have been different and embrace the knowledge that everything in your past is perfect for you. The family you have or had is perfect for you. The circumstances that happened in your life were perfect. Nothing needs to be changed on this level. It’s without condition. It’s unconditional and it’s amazing.

So...what level are you currently at when you think about your past? Your childhood? Your family? Your ward? Your school days? Your friends? 1? 2? 3?
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Listen in here: https://itunes.apple.com/us/podcast/love-at-home/id1410851359?mt=2&i=1000428861037
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Live link in bio
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#ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #thepastisjustastory #mystory #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #past #thepast #rewritemystory #rewritethepast #love  #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles #free #lifecoachingsessions #lifecoachsessions #ldslifecoach.

What level are you currently on with your story? Level 1- The basement- victim mode: It’s the thinking that what happened to you was wrong, it wasn’t supposed to happen that way, things should have been different. If things had been different YOU would have been different and not stuck where you’re at right now. This is the level that it’s not fair. This is the level we hold grudges. We blame. We’re stuck. Level 2- ground floor - It’s the concept that, “because that bad thing happened to me, I am now…” There’s still some unnecessary weight that is holding you down. See, on this level you’re still believing that something was wrong. You’re still a victim of sorts. Level 3- The top tier and wide open balcony - This third level is what we call unconditional love. This third level isn’t easy to get to. It requires you to drop the story that something wrong has happened, that something should have been different and embrace the knowledge that everything in your past is perfect for you. The family you have or had is perfect for you. The circumstances that happened in your life were perfect. Nothing needs to be changed on this level. It’s without condition. It’s unconditional and it’s amazing. So...what level are you currently at when you think about your past? Your childhood? Your family? Your ward? Your school days? Your friends? 1? 2? 3? . . . Listen in here: https://itunes.apple.com/us/podcast/love-at-home/id1410851359?mt=2&i=1000428861037 . . . Live link in bio . . . #ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #thepastisjustastory #mystory #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #past #thepast #rewritemystory #rewritethepast #love #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles #free #lifecoachingsessions #lifecoachsessions #ldslifecoach ...

Are you ready to break free from other people's scrutinizing eyes and insecurities? Are you ready to break free from the past? Are you ready to let go of the weight holding you down? Come work with me. I promise you that I can not oy help you but teach you how to get exactly what you want! Coaching is phenomenal work and one that promises freedom! Book a mini session today!
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http://thecatalystcoaching.com/free-coaching/
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#ldslifecoachhannahcoles #ldslifecoaching #lifecoaching #people #behappynow #ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #opposition #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #acceptance #peace #love  #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles #freecoaching.

Are you ready to break free from other people's scrutinizing eyes and insecurities? Are you ready to break free from the past? Are you ready to let go of the weight holding you down? Come work with me. I promise you that I can not oy help you but teach you how to get exactly what you want! Coaching is phenomenal work and one that promises freedom! Book a mini session today! . . http://thecatalystcoaching.com/free-coaching/ . . . #ldslifecoachhannahcoles #ldslifecoaching #lifecoaching #people #behappynow #ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #opposition #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #acceptance #peace #love #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles #freecoaching ...

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When I don’t understand. When it doesn’t make sense. When a big part of me wants to know why. When I want to murmur. When I want to go back. When I want things to be different. I remember and then strengthen my resolve and commitment to my faith that, I don’t know why things are the way they are sometimes. I don’t know why that happened but I know that my Father in Heaven LOVES me perfectly and because I know that, I don’t HAVE to know all things to move forward with faith.

Knowing this, believing this creates an amazing feeling inside of me. When I believe this I feel directed. I feel LOVED. I feel courageous. I feel peace that everything is as it’s supposed to be. That I’m on the right path.
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https://itunes.apple.com/us/podcast/love-at-home/id1410851359?mt=2&i=1000428861037
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Live link in bio
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#ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #thepastisjustastory #mystory #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #past #thepast #rewritemystory #rewritethepast #love  #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles #free #lifecoachingsessions #lifecoachsessions #ldslifecoach.

When I don’t understand. When it doesn’t make sense. When a big part of me wants to know why. When I want to murmur. When I want to go back. When I want things to be different. I remember and then strengthen my resolve and commitment to my faith that, I don’t know why things are the way they are sometimes. I don’t know why that happened but I know that my Father in Heaven LOVES me perfectly and because I know that, I don’t HAVE to know all things to move forward with faith. Knowing this, believing this creates an amazing feeling inside of me. When I believe this I feel directed. I feel LOVED. I feel courageous. I feel peace that everything is as it’s supposed to be. That I’m on the right path. . . . https://itunes.apple.com/us/podcast/love-at-home/id1410851359?mt=2&i=1000428861037 . . . Live link in bio . . . #ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #thepastisjustastory #mystory #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #past #thepast #rewritemystory #rewritethepast #love #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles #free #lifecoachingsessions #lifecoachsessions #ldslifecoach ...

This is the basement, the first level. In this level in your past it’s the victim mode level. It’s the thinking that what happened to you was wrong, it wasn’t supposed to happen that way, things should have been different. If things had been different YOU would have been different and not stuck where you’re at right now.

This is the level that it’s not fair. This is the level we hold grudges. We blame. We’re stuck.

There’s no real options for a way out.you’re stuck and it can feel confining. But there’s good news...you don’t have to stay there. There IS a way out and I can help you. Set up a free mini session with me and let’s chat or listen in to the podcast episode:
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https://itunes.apple.com/us/podcast/love-at-home/id1410851359?mt=2&i=1000428861037
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Live link in bio
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#ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #thepastisjustastory #mystory #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #past #thepast #rewritemystory #rewritethepast #love  #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles #free #lifecoachingsessions #lifecoachsessions #ldslifecoach.

This is the basement, the first level. In this level in your past it’s the victim mode level. It’s the thinking that what happened to you was wrong, it wasn’t supposed to happen that way, things should have been different. If things had been different YOU would have been different and not stuck where you’re at right now. This is the level that it’s not fair. This is the level we hold grudges. We blame. We’re stuck. There’s no real options for a way out.you’re stuck and it can feel confining. But there’s good news...you don’t have to stay there. There IS a way out and I can help you. Set up a free mini session with me and let’s chat or listen in to the podcast episode: . . https://itunes.apple.com/us/podcast/love-at-home/id1410851359?mt=2&i=1000428861037 . . . Live link in bio . . . #ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #thepastisjustastory #mystory #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #past #thepast #rewritemystory #rewritethepast #love #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles #free #lifecoachingsessions #lifecoachsessions #ldslifecoach ...

Each of us carries around a weight that no one else sees or knows about and it’s HEAVY. It’s painful and it’s optional. Let me help you by teaching you real, applicable tools that will help you drop the weight. Set up a free mini session here: www.thecatalystcoaching.com
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#ldslifecoachhannahcoles #ldslifecoaching #lifecoaching #people #behappynow #ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #opposition #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #acceptance #peace #love  #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles #freecoaching.

Each of us carries around a weight that no one else sees or knows about and it’s HEAVY. It’s painful and it’s optional. Let me help you by teaching you real, applicable tools that will help you drop the weight. Set up a free mini session here: www.thecatalystcoaching.com . . . . #ldslifecoachhannahcoles #ldslifecoaching #lifecoaching #people #behappynow #ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #opposition #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #acceptance #peace #love #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles #freecoaching ...

You get to decide what kind of life you want to live and at what level. There are options though but it’s hard to see them when you’re unaware or blocked by your story. It’s all about awareness. So if you start to feel defensive – ask yourself why.

Byron Katie says, Defense is the first act of war – so calm your soldiers and keep listening. Allow yourself the opportunity to hear the possibilities and then you can decide where you want to live and what level feels best to you and serves you best.
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Listen in here: https://itunes.apple.com/us/podcast/love-at-home/id1410851359?mt=2&i=1000428861037
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Live link in bio
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#ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #thepastisjustastory #mystory #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #past #thepast #rewritemystory #rewritethepast #love  #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles #free #lifecoachingsessions #lifecoachsessions #ldslifecoach.

You get to decide what kind of life you want to live and at what level. There are options though but it’s hard to see them when you’re unaware or blocked by your story. It’s all about awareness. So if you start to feel defensive – ask yourself why. Byron Katie says, Defense is the first act of war – so calm your soldiers and keep listening. Allow yourself the opportunity to hear the possibilities and then you can decide where you want to live and what level feels best to you and serves you best. . . . . Listen in here: https://itunes.apple.com/us/podcast/love-at-home/id1410851359?mt=2&i=1000428861037 . . . Live link in bio . . . #ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #thepastisjustastory #mystory #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #past #thepast #rewritemystory #rewritethepast #love #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles #free #lifecoachingsessions #lifecoachsessions #ldslifecoach ...

Out of the three levels - This is the floor that most people live on. You can be highly functioning on this level. You feel that there’s a sense of freedom, there’s possibilities, there’s growth. It’s on this level that you take this almost Nobel approach. It’s the concept that, “because that bad thing happened to me, I am now…” But there’s still another level. There’s still some unnecessary weight that is holding her down. See, on this level you’re still believing that something was wrong. You’re still a victim. You feel more empowered because you can at least function at this level but every time you think about it, it bothers you, it hurts you all over again, and you’re back in the victim seat again to this person, to the past, to your story. There’s still a portion of your power you haven’t gotten back. In other words, you have one foot in victim mode and one foot out.
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Listen in here: https://itunes.apple.com/us/podcast/love-at-home/id1410851359?mt=2&i=1000428861037
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Live link in bio
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#ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #thepastisjustastory #mystory #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #past #thepast #rewritemystory #rewritethepast #love  #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles #free #lifecoachingsessions #lifecoachsessions #ldslifecoach.

Out of the three levels - This is the floor that most people live on. You can be highly functioning on this level. You feel that there’s a sense of freedom, there’s possibilities, there’s growth. It’s on this level that you take this almost Nobel approach. It’s the concept that, “because that bad thing happened to me, I am now…” But there’s still another level. There’s still some unnecessary weight that is holding her down. See, on this level you’re still believing that something was wrong. You’re still a victim. You feel more empowered because you can at least function at this level but every time you think about it, it bothers you, it hurts you all over again, and you’re back in the victim seat again to this person, to the past, to your story. There’s still a portion of your power you haven’t gotten back. In other words, you have one foot in victim mode and one foot out. . . Listen in here: https://itunes.apple.com/us/podcast/love-at-home/id1410851359?mt=2&i=1000428861037 . . . Live link in bio . . . #ibelongtothechurchofjesuschristoflatterdaysaints #mom #momlife #lds #becoming #selfhelp #selflove #selfcare #hannahcoles #hannahcolespodcast #love #thepastisjustastory #mystory #loveathomepodcast #loveathome #itunespodcast #castbox #blubrry #change #past #thepast #rewritemystory #rewritethepast #love #thecatalystcoaching #thecatalystcoach #thecatalystcoachhannahcoles #free #lifecoachingsessions #lifecoachsessions #ldslifecoach ...