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When I race I always feel that I am representing my community that supports me and my mountains that train me. Making the USA Team I am honored for the opportunity to be representing my country at the Trail World Championships in Portugal this summer!! Stoked to be a part of this stellar lady crew🇺🇸🔥🔥🔥🔥🔥🔥 with @dan_yell_a @annamaeflynn @runlizard @corey_conner_ and @kasieenman 👊
@trilhosdosabutres
Pic Stephen Granger @utct 
#girlpower #teamUSA #trailrunning #trailrunner #ultrarunning #mountainrunning #runmountains #runuphill 
@usmtrunningteam @uarunning @ultimatedirectionusa @cts_trainright @spring_energy @insidetracker @atratrailrunner @usatf.

When I race I always feel that I am representing my community that supports me and my mountains that train me. Making the USA Team I am honored for the opportunity to be representing my country at the Trail World Championships in Portugal this summer!! Stoked to be a part of this stellar lady crew🇺🇸🔥🔥🔥🔥🔥🔥 with @dan_yell_a @annamaeflynn @runlizard @corey_conner_ and @kasieenman 👊 @trilhosdosabutres Pic Stephen Granger @utct #girlpower #teamUSA #trailrunning #trailrunner #ultrarunning #mountainrunning #runmountains #runuphill @usmtrunningteam @uarunning @ultimatedirectionusa @cts_trainright @spring_energy @insidetracker @atratrailrunner @usatf ...

Schneller als geplant 🙈🔥
Anzeige| #LiebesLauftagebuch, das war ein klassischer Lauf aus der Kategorie

Schneller als geplant 🙈🔥 Anzeige| #LiebesLauftagebuch , das war ein klassischer Lauf aus der Kategorie "flott angefangen und nicht langsamer geworden" 😀 Der Halbmarathon in Hannover fällt für mich zwar aus, da ich einfach nach dem Infekt nicht fit genug bin für sub 1:20h, aber die Form kommt so langsam wieder. Tolles Gefühl. 😍 Wie laufen eure Vorbereitungen auf Hannover, Berlin, Hamburg und Co.?! 😊🏃‍♂️💪 . @brooksrunningde #brooksrunningde #runhappy #RunHappyTeam . . #laufenmachtspass #laufenmachtgl ücklich #laufenmachts üchtig #laufen #runwiththeflow #bemockivated #laufenverbindet #joggen #laufanf änger #marathon #halfmarathon #halbmarathon #sport #motivation #runningmotivation #triathlon #trailrunning #longrun #running #instarunners #strava #ballern #runnersofinstagram #training #darumlaufenwir #jogging ...

👋🏻Alastair from Trail & Kale here, I hope your week is going well so far. 😊⁣⠀
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👕I'd like to introduce you to a new performance clothing brand, @Seadon.co . It's a company that plans to disrupt the fitness apparel industry by manufacturing each one of their technical tees from 10 recycled plastic bottles. 🌎It’s a very sustainable, Earth-friendly way to begin their journey as a brand and we love that about them! The Seadon Regenerative Tee (their first product) also happens to be an extremely lightweight, breathable tee that’s great for trail running.⁣⠀
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👉🏻Follow the link in our profile for our full review of the Regenerative Tee, and how you can get hold of one for yourself, via their Kickstarter page.⁣⠀
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#trailrunning #runnersofinstagram #runningmotivation #instarun #instarunner #runhappy #runrunrun #runforfun #runninglife #iloverunning #loverunning #runningtime #runningday #runspiration⁣⠀.

👋🏻Alastair from Trail & Kale here, I hope your week is going well so far. 😊⁣⠀ ⁣⠀ 👕I'd like to introduce you to a new performance clothing brand, @Seadon.co . It's a company that plans to disrupt the fitness apparel industry by manufacturing each one of their technical tees from 10 recycled plastic bottles. 🌎It’s a very sustainable, Earth-friendly way to begin their journey as a brand and we love that about them! The Seadon Regenerative Tee (their first product) also happens to be an extremely lightweight, breathable tee that’s great for trail running.⁣⠀ ⁣⠀ 👉🏻Follow the link in our profile for our full review of the Regenerative Tee, and how you can get hold of one for yourself, via their Kickstarter page.⁣⠀ ⁣⠀ #trailrunning #runnersofinstagram #runningmotivation #instarun #instarunner #runhappy #runrunrun #runforfun #runninglife #iloverunning #loverunning #runningtime #runningday #runspiration ⁣⠀ ...

Recent Kenya Experience guest Niall set himself the target of running 10 miles in under 1 hour when he joined our camp in December. This weekend he reached his goal with not a second to spare!!
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Niall said that

Recent Kenya Experience guest Niall set himself the target of running 10 miles in under 1 hour when he joined our camp in December. This weekend he reached his goal with not a second to spare!! . Niall said that "I put plenty of time into the drills that @coach_hugovandenbroek was so keen on, and I think that helped" . Congratulations Naill! It's always great to see our guests achieving their goals 💪🏆 . TrainInKenya.com 🇰🇪 #KenyaExperience ...

Mucha agua, mucho verde, mucho barro, mucho esfuerzo, mucha hermosura y muchas chicas fuertes! 💪🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️Así fue Huilo Huilo trail run de @nimbusoutdoor .
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@226erschile @underarmourcl @uaoutdoor #instachile #sur #bosque #trail #mountain #surdechile #huilohuilo #trailrunning.

Mucha agua, mucho verde, mucho barro, mucho esfuerzo, mucha hermosura y muchas chicas fuertes! 💪🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️Así fue Huilo Huilo trail run de @nimbusoutdoor . . . . . @226erschile @underarmourcl @uaoutdoor #instachile #sur #bosque #trail #mountain #surdechile #huilohuilo #trailrunning ...

R U N N I N G  F O R M

Welcome to my #trainingtuesday!
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❌PERFECT TECHNIQUE❌
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WRONG pic 1❌ - vs - RIGHT pic 2✅
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You CAN improve your running technique, although I would recommend to improve it with specific training like hill repeats, track work & drills. Too much of a „conscious“ intervention can disturb your natural biomechanics & even cause injuries.🏃🏼‍♀️
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But still you should always have in mind what a perfect technique looks like.💪🏼
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1. LEAN FORWARD
Avoid to „lean back“ (pic 1) with your torso, try to get the forward lean - that‘s what you do all the planking & crunches for! Don‘t bend „in half“ from your hip but tilt your whole centerline forward from your ankle to the head. 
Relax your arms & shoulders.
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2. LEG ACTION
Your legs are doing 3 force-producing actions: push-off, knee drive & pawback.🐎
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A. PUSH OFF the ground behind you (or even better: imagine it as PICKING UP your foot off the ground as fast as you can) with maximal force & strike the ground with your mid- or front foot. 
Try to hit the ground lightly- good running is springy & quiet.💥
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B. The KNEE is DRIVEN forward (not upward) for horizontal speed. The length of the stride of course depends on the speed & distance you run.☄️
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C. The PAWBACK is the last action. The front leg is now airborne & ready for touchdown. The shin swings out in a leg straightening action & is pulled backward, the foot contacts the ground. Try to keep your knees in line & make sure your foot strikes UNDER your knee (pic 2), not in front of it (pic 1).⚡️
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My running technique used to be horrible as you can see in pic 1 (& I still have a looong way to go)! I didn‘t even realize it until now when I looked at older pictures & thought „daaamn girl“🤦🏼‍♀️
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_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
How good is your technique? Are you checking it from time to time (videos?), are you working on it?🏃🏻‍♂️🏋🏼‍♀️🚴🏻‍♂️🤸🏼‍♂️
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📸 on the right @hej.florian
———————————————————— #jasminaruns #runninggirl #transformationtuesday #running #runningform #transformation.

R U N N I N G F O R M Welcome to my #trainingtuesday ! . ❌PERFECT TECHNIQUE❌ . WRONG pic 1❌ - vs - RIGHT pic 2✅ . You CAN improve your running technique, although I would recommend to improve it with specific training like hill repeats, track work & drills. Too much of a „conscious“ intervention can disturb your natural biomechanics & even cause injuries.🏃🏼‍♀️ . But still you should always have in mind what a perfect technique looks like.💪🏼 . 1. LEAN FORWARD Avoid to „lean back“ (pic 1) with your torso, try to get the forward lean - that‘s what you do all the planking & crunches for! Don‘t bend „in half“ from your hip but tilt your whole centerline forward from your ankle to the head. Relax your arms & shoulders. . 2. LEG ACTION Your legs are doing 3 force-producing actions: push-off, knee drive & pawback.🐎 . A. PUSH OFF the ground behind you (or even better: imagine it as PICKING UP your foot off the ground as fast as you can) with maximal force & strike the ground with your mid- or front foot. Try to hit the ground lightly- good running is springy & quiet.💥 . B. The KNEE is DRIVEN forward (not upward) for horizontal speed. The length of the stride of course depends on the speed & distance you run.☄️ . C. The PAWBACK is the last action. The front leg is now airborne & ready for touchdown. The shin swings out in a leg straightening action & is pulled backward, the foot contacts the ground. Try to keep your knees in line & make sure your foot strikes UNDER your knee (pic 2), not in front of it (pic 1).⚡️ . My running technique used to be horrible as you can see in pic 1 (& I still have a looong way to go)! I didn‘t even realize it until now when I looked at older pictures & thought „daaamn girl“🤦🏼‍♀️ . _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ How good is your technique? Are you checking it from time to time (videos?), are you working on it?🏃🏻‍♂️🏋🏼‍♀️🚴🏻‍♂️🤸🏼‍♂️ . _____________________________________________ 📸 on the right @hej.florian ———————————————————— #jasminaruns #runninggirl #transformationtuesday #running #runningform #transformation ...

Ci sono delle decisioni che pesano, proprio come questa atlas! (UltraBeast Slovacchia 2018).
Eppure vanno prese ed affrontate, perché no, con la leggerezza e la spensieratezza di un bambino! ✨
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Ti sarai sicuramente trovato di fronte a scelte importanti: come le hai affrontate? 😊
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#spartanrace #spartanwomen #spartanup #spartanok #spartansgx #corsa #running #finishline #spartantraining #ocr #ocrtraining #italianspartans #spartangirl #spartanwoman #musclegirl #mountain #trailrunning #running #run #runninggirl #runningwoman #run4world #fitnessgirl #spartanbeast #spartanraceitaly #runwild #timetoplay #ultramarathon #ultrarunning.

Ci sono delle decisioni che pesano, proprio come questa atlas! (UltraBeast Slovacchia 2018). Eppure vanno prese ed affrontate, perché no, con la leggerezza e la spensieratezza di un bambino! ✨ . . Ti sarai sicuramente trovato di fronte a scelte importanti: come le hai affrontate? 😊 . . #spartanrace #spartanwomen #spartanup #spartanok #spartansgx #corsa #running #finishline #spartantraining #ocr #ocrtraining #italianspartans #spartangirl #spartanwoman #musclegirl #mountain #trailrunning #running #run #runninggirl #runningwoman #run4world #fitnessgirl #spartanbeast #spartanraceitaly #runwild #timetoplay #ultramarathon #ultrarunning ...

Honored and grateful that I get to wear the USA jersey at the World Trail Championships in June. ❤️🇺🇸I was on a team a few years ago and am beyond excited to get the opportunity  to wear the red, white, and blue again. We have stacked teams on both the women and men’s side and I can’t wait to see what we do in Portugal! Team USA is going to bring the heat I am sure!!! 🔥🇺🇸 #teamusa #worldtrailchampionships 🏃🏻‍♀️Women’s Team: @kel.lobo @annamaeflynn @kasieenman @corey_conner_ @runlizard 🏃🏻‍♂️ Men’s Team:  @mendozarunner @zachmiller38 @timtollefson @axelnichols @acostales54 @sam_sahli 📷: @nick_presniakov.

Honored and grateful that I get to wear the USA jersey at the World Trail Championships in June. ❤️🇺🇸I was on a team a few years ago and am beyond excited to get the opportunity to wear the red, white, and blue again. We have stacked teams on both the women and men’s side and I can’t wait to see what we do in Portugal! Team USA is going to bring the heat I am sure!!! 🔥🇺🇸 #teamusa #worldtrailchampionships 🏃🏻‍♀️Women’s Team: @kel.lobo @annamaeflynn @kasieenman @corey_conner_ @runlizard 🏃🏻‍♂️ Men’s Team: @mendozarunner @zachmiller 38 @timtollefson @axelnichols @acostales 54 @sam_sahli 📷: @nick_presniakov ...

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Post carrera  toda Rosadita pero feliz 😁 cuando haces lo que te  gusta y eres feliz se nota, no lo aparentas, porque en serio 😳 se nota la amargura cuando no lo eres 🤣 agradecida por mi familia que siempre está ahí para mi, mi red de apoyo, rodeada de mis hombrecitos bellos y feliz con lo que hago y lo que tengo, tengo un hijo maravilloso 🧡  y eso me basta, quiero que llegue luego mis vacaciones a ushuaia con mi amor 💖💖#orientatrail #orientatlon #trailrunning #felicidad #amor #unpololopaealaloca.

Post carrera toda Rosadita pero feliz 😁 cuando haces lo que te gusta y eres feliz se nota, no lo aparentas, porque en serio 😳 se nota la amargura cuando no lo eres 🤣 agradecida por mi familia que siempre está ahí para mi, mi red de apoyo, rodeada de mis hombrecitos bellos y feliz con lo que hago y lo que tengo, tengo un hijo maravilloso 🧡 y eso me basta, quiero que llegue luego mis vacaciones a ushuaia con mi amor 💖💖#orientatrail #orientatlon #trailrunning #felicidad #amor #unpololopaealaloca ...

necessary awfulness #trailrunning.

necessary awfulness #trailrunning ...

When you’re climbing up yet another hill, there is no time or energy to even acknowledge the photographer!
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#runevasionrhone was a great challenge, 23km of trails, hills (so many hills) and excellent support from the young volunteers. Looking forward to running the reverse course in October! .
#marathontraining #trailrunning #courseapied #swissrunners #instarunner #raceday #strava #ukrunchat #runr #raceface.

When you’re climbing up yet another hill, there is no time or energy to even acknowledge the photographer! . #runevasionrhone was a great challenge, 23km of trails, hills (so many hills) and excellent support from the young volunteers. Looking forward to running the reverse course in October! . #marathontraining #trailrunning #courseapied #swissrunners #instarunner #raceday #strava #ukrunchat #runr #raceface ...

Testing limits. Exploring. Running for miles in fine, soft sand. Stopping for pics in beautiful places. It's what crazy athletes do.
📷 @ryanhalfwheel

#antelopeslotcanyon #trailrunning #firstultramarathon #antelopecanyonultras #fitness #endurancecoach #enduranceathlete #smashgoals #dreambig #upperformance #teamsaltypants.

Testing limits. Exploring. Running for miles in fine, soft sand. Stopping for pics in beautiful places. It's what crazy athletes do. 📷 @ryanhalfwheel #antelopeslotcanyon #trailrunning #firstultramarathon #antelopecanyonultras #fitness #endurancecoach #enduranceathlete #smashgoals #dreambig #upperformance #teamsaltypants ...