#workout

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🆙️Ultimamente vi ho raccontato delle moltissime novità a partire dal Test del Potenziale Genetico marchiato @xwoman_official ma non vi ho aggiornati sul mio percorso se non nelle stories.

Quindi oggi mentre degusto il più classico dei

🆙️Ultimamente vi ho raccontato delle moltissime novità a partire dal Test del Potenziale Genetico marchiato @xwoman_official ma non vi ho aggiornati sul mio percorso se non nelle stories. Quindi oggi mentre degusto il più classico dei "gelati" fit vi dico che sono tornata a cercare di mantenere il DIGIUNO INTERMITTENTE come standard, dato che le calorie sono scese e MENTALMENTE per me è MILLEMILA volte più appagante concentrarle in 2-3 pasti più ricchi e non fare colazione e spuntini vari. Per quelli del "ma la colazione è il pasto più importante", forse lo era per i minatori che poi rientravano a sera inoltrata, ma la scienza ha fatto qualche passo avanti da allora. Inoltre è scoppiato il caldo e io che bevo sempre come un cammello 🐫ora sto dando il meglio 😂 Il peso oscilla, si muove lento, ma a vista la definizione procede, ed è ciò che conta 😉 Non inchiodatevi sul numero della bilancia che è solo uno degli indicatori di direzione. Intese? Si torna a lavorare, oggi giornata a bassi carbo, questo dolcino di Skyr e mirtilli congelati è un toccasana🧁🤩. Li ho presi in fiera in Darsena questo weekend, non solo schifezze 😜 eheheh, voi ci siete state? E voi, come procede, con l'estate avete incrementato l'idratazione💦 o solo i cocktails 🍹🤣? Ditemi ditemi 🤪 Virgi ⚜xwpro89⚜ #fitfood #healthyfood #fitness #fit #healthy #fitfam #food #gym #fitnessmotivation #eatclean #healthylifestyle #foodporn #nutrition #instafood #weightloss #cleaneating #workout #healthyeating #fitlife #diet #health #bodybuilding #foodblogger #motivation #gymlife #flexibledieter #iifym #xwoman #potenzialegenetico #xwomancoach_virgi ...

Cruzar a linha de chegada é simplesmente maravilhoso! 🔸 
Comemore todas as barreiras vencidas e AGRADEÇA!
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Tudo isso é construído com muito suor e nem sempre será fácil, mas quando cruzar a linha de chegada, comemore, grite, pule, vibre com toda a sua força pois só você sabe a força que fez para chegar até aqui! .
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Seja persistente e acredite sempre no seu potencial! .
🔹 🏁  Finisher 🙏 75km Bertioga X Maresias 🏁 .
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@soamigostrailrunners
@focoradical
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#soamigostrailrunners
#viciadosemcorridaderua #loucosporcorrida #amigoscorredores #corrida #brasilrunners #correrecompartilhar #pracorrer
 #corredoresderua #run #running #instarunning #instarunners #focanacorrida #correndoamil #workout 
#fitness #bertiogamaresias75km #brasil #brazil #30tododia #o2correBrasil #trailrunning #trailrun #runner #trailrunner #running #intarunners #runhappy.

Cruzar a linha de chegada é simplesmente maravilhoso! 🔸 Comemore todas as barreiras vencidas e AGRADEÇA! 🔹 Tudo isso é construído com muito suor e nem sempre será fácil, mas quando cruzar a linha de chegada, comemore, grite, pule, vibre com toda a sua força pois só você sabe a força que fez para chegar até aqui! . 🔸 Seja persistente e acredite sempre no seu potencial! . 🔹 🏁  Finisher 🙏 75km Bertioga X Maresias 🏁 . . @soamigostrailrunners @focoradical . . #soamigostrailrunners #viciadosemcorridaderua #loucosporcorrida #amigoscorredores #corrida #brasilrunners #correrecompartilhar #pracorrer #corredoresderua #run #running #instarunning #instarunners #focanacorrida #correndoamil #workout   #fitness #bertiogamaresias75km #brasil #brazil #30tododia #o2correBrasil #trailrunning #trailrun #runner #trailrunner #running #intarunners #runhappy ...

When MACHA meets traditional Pokè, MACHA POKÈ BURGER 💚 Pink rice, salmon, avocado, red cabbage, tobiko, edamame and almond. Instagram ready, impossibile to resist 📸! #macha #machacafe #matcha #matchacafe #pokebowl #pokeburger #poke #sushi #sushiburger #pink #salmon #avocado #edamame #mango #burger #milano #detox #workout #gym #motivation #cheesecakes #bowls #pancakes #dessert #monday #positivevibes #weekend.

When MACHA meets traditional Pokè, MACHA POKÈ BURGER 💚 Pink rice, salmon, avocado, red cabbage, tobiko, edamame and almond. Instagram ready, impossibile to resist 📸! #macha #machacafe #matcha #matchacafe #pokebowl #pokeburger #poke #sushi #sushiburger #pink #salmon #avocado #edamame #mango #burger #milano #detox #workout #gym #motivation #cheesecakes #bowls #pancakes #dessert #monday #positivevibes #weekend ...

Quei momenti in cui pensi e ripensi.. Attimi nei quali ti partono per la testa mille pensieri mille domande.. Ma dentro di te sai ancora una volta di avercela fatta di aver vinto quella sfida.. Quella sfida con te stesso! E non c'e' piu' grande soddisfazione💪
#bodybuilder #bodybuilding #amazing #shredded #ripped #abs #sixpack #gym #gymmotivation #gymlife #gymshark #gym #fitfam #fitspo #fitness #healty #health #workout #train #training #muscle #fitnessmodel #contest #eatclean #diet #strong.

Quei momenti in cui pensi e ripensi.. Attimi nei quali ti partono per la testa mille pensieri mille domande.. Ma dentro di te sai ancora una volta di avercela fatta di aver vinto quella sfida.. Quella sfida con te stesso! E non c'e' piu' grande soddisfazione💪 #bodybuilder #bodybuilding #amazing #shredded #ripped #abs #sixpack #gym #gymmotivation #gymlife #gymshark #gym #fitfam #fitspo #fitness #healty #health #workout #train #training #muscle #fitnessmodel #contest #eatclean #diet #strong ...

Can I just jump into the holidays already? THANKZZZZZ ☀️☀️☀️
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#longboarding #surfers #antwerp #surfingthecity #sportsmodel #skaterboy.

Can I just jump into the holidays already? THANKZZZZZ ☀️☀️☀️ ▪️ ▪️ ▪️ #longboarding #surfers #antwerp #surfingthecity #sportsmodel #skaterboy ...

If you are someone that struggles with sticking to eating healthy or committing to a gym schedule I want you to know to never stop trying. The process of creating healthy eating habits, overall physical and mental health is a never ending story. The focus is to exercise not only for a look but to be healthier from the inside out also.
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These practices will continue to benefit you beyond your prime age. The struggles to make my health and fitness a priority is what kept me focused over the years. I struggle time after time, but I always tried to get better at making fitness a lifestyle and after so many years, fitness became just that. I was working out faithfully five to seven days during the week so just to realize that it is a process. Make time for your health/wellness and schedule everything around it. Doing so will always remind yourself to trust the process. You will soon be living out your goals of living a healthy and balanced life. I smile 😃 thinking back how far I have come in my fitness journey. As they say; building your physique takes time, it does not happen overnight.
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I started young at 10yrs old and just went through the process of countless trial and errors. Fine tuning the process in college got exciting as I was experimenting things I learned in classrooms to myself. Fitness is a lifestyle that you have to commit to every day. The take away is to enjoy the process and never forget where and why you started. Keep flexing and stay strong everyone.
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#fitsagram #fitness #fit #fitfam #fitnessmotivation #ragyelerjo #fitspo #motivation #fitlife #trainhard #noexcuses #flex #athlete #nopainnogain #sweat #train #dedication #getfit #motivationmonday #healthylifestyle  #workout #gymlife #bodybuilding #riseandgrind #gains #strength #healthy.

If you are someone that struggles with sticking to eating healthy or committing to a gym schedule I want you to know to never stop trying. The process of creating healthy eating habits, overall physical and mental health is a never ending story. The focus is to exercise not only for a look but to be healthier from the inside out also. ... These practices will continue to benefit you beyond your prime age. The struggles to make my health and fitness a priority is what kept me focused over the years. I struggle time after time, but I always tried to get better at making fitness a lifestyle and after so many years, fitness became just that. I was working out faithfully five to seven days during the week so just to realize that it is a process. Make time for your health/wellness and schedule everything around it. Doing so will always remind yourself to trust the process. You will soon be living out your goals of living a healthy and balanced life. I smile 😃 thinking back how far I have come in my fitness journey. As they say; building your physique takes time, it does not happen overnight. ... I started young at 10yrs old and just went through the process of countless trial and errors. Fine tuning the process in college got exciting as I was experimenting things I learned in classrooms to myself. Fitness is a lifestyle that you have to commit to every day. The take away is to enjoy the process and never forget where and why you started. Keep flexing and stay strong everyone. ... #fitsagram #fitness #fit #fitfam #fitnessmotivation #ragyelerjo #fitspo #motivation #fitlife #trainhard #noexcuses #flex #athlete #nopainnogain #sweat #train #dedication #getfit #motivationmonday #healthylifestyle #workout #gymlife #bodybuilding #riseandgrind #gains #strength #healthy ...

連続ラン878日目
今宵はストロベリームーン🌕
7キロ過ぎから雲の切れ目から見れた😊
写真はうまく撮れず諦めました😅

#ランニング #ラン #夜ラン 
#ハシリマスタグラム #ランスタグラム 
#ナイキプラス #ナイキラン #ナイキランニング 
#走るひと 
#ワークアウト #workout 
#running #run 
#justdoit 
#igランナーズ 
#uwランナーズ.

連続ラン878日目 今宵はストロベリームーン🌕 7キロ過ぎから雲の切れ目から見れた😊 写真はうまく撮れず諦めました😅 #ランニング #ラン #夜ラン #ハシリマスタグラム #ランスタグラム #ナイキプラス #ナイキラン #ナイキランニング #走るひと #ワークアウト #workout #running #run #justdoit #ig ランナーズ #uw ランナーズ ...

::Alarm goes off at 5:45a:: I thought: “F*%* it. I’ll workout later.” Hit snooze & rolled over in bed.

As soon as I shut my eyes, thoughts raced through my mind: “What if I don’t feel like working out later?” “What if I don’t have time?” “Ugh. I’ve done this before & it ends up NOT happening” “I’ll feel guilty if I don’t do it”

Needless to say, it’s really hard to get back to sleep when your mind is racing.

Skipping my #selfcaresesh wasn’t worth the anxiety that would come with not putting in the work SO— off to the gym I went and of course felt revitalized & ready for the day.

Being a #fitpro doesn’t mean you always want to be at the gym. We experience a lot of the same struggles our clients do.

Remember: you will NEVER regret working out.
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#mondaymotivation #fitnessmotivation #fitfam #fitness #doyourumble #rumbleboxing #letsgo #monday #workout #inspired #goodvibes #nyc #latina.

::Alarm goes off at 5:45a:: I thought: “F*%* it. I’ll workout later.” Hit snooze & rolled over in bed. As soon as I shut my eyes, thoughts raced through my mind: “What if I don’t feel like working out later?” “What if I don’t have time?” “Ugh. I’ve done this before & it ends up NOT happening” “I’ll feel guilty if I don’t do it” Needless to say, it’s really hard to get back to sleep when your mind is racing. Skipping my #selfcaresesh wasn’t worth the anxiety that would come with not putting in the work SO— off to the gym I went and of course felt revitalized & ready for the day. Being a #fitpro doesn’t mean you always want to be at the gym. We experience a lot of the same struggles our clients do. Remember: you will NEVER regret working out. • #mondaymotivation #fitnessmotivation #fitfam #fitness #doyourumble #rumbleboxing #letsgo #monday #workout #inspired #goodvibes #nyc #latina ...

Most Recent

Spartan Beast Andorra 15.6.2019 Thanks to a very patient and nice photographer (Sportograf guy) 📸
Tady jedna ubrečená hérečka... Fotograf byl sympaťák a trpělivě čekal, až budu v publikovatelném stavu... #zagorka #hadr .
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#spartanbeast #spartanandorra #spartanrace #spartanwomen #finish #herotent #ocr #ocrlife #ocrathlete #mountainrunning #mountains #trailrunning #running #laufen #lauf #bieganie #bieg #behani #runnerscommunity #runnersworld #atlhete #sport #nature #fitness #challenge #workout #instarunning.

Spartan Beast Andorra 15.6.2019 Thanks to a very patient and nice photographer (Sportograf guy) 📸 Tady jedna ubrečená hérečka... Fotograf byl sympaťák a trpělivě čekal, až budu v publikovatelném stavu... #zagorka #hadr . . . #spartanbeast #spartanandorra #spartanrace #spartanwomen #finish #herotent #ocr #ocrlife #ocrathlete #mountainrunning #mountains #trailrunning #running #laufen #lauf #bieganie #bieg #behani #runnerscommunity #runnersworld #atlhete #sport #nature #fitness #challenge #workout #instarunning ...

We're breaking down the myths and bringing up the realities of using protein for fitness in this video.

What's your favourite way to get extra protein? 
#protein #fitness #workout #balancednutrition #goodhealth #healthyyou.

We're breaking down the myths and bringing up the realities of using protein for fitness in this video. What's your favourite way to get extra protein? #protein #fitness #workout #balancednutrition #goodhealth #healthyyou ...

Yesterday marks the day I almost set a personal record, but sadly it slipped right out of my hands.
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Most people don’t think this is a lot of weight, and sure you’ve got some beasts out there, but to me I’m proud to be getting my numbers higher 🙌
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📸 - @liam_metcalf747 .
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#deadlift #lifting #bodybuilding #muscle #workout #deadlifts #gym #fitnessmotivation #weightlifting #fitness #fitfam #motivation #instafit #legday #gains #strength #strong #training #excitedforthefuture #gainsbabygains💪.

Yesterday marks the day I almost set a personal record, but sadly it slipped right out of my hands. • Most people don’t think this is a lot of weight, and sure you’ve got some beasts out there, but to me I’m proud to be getting my numbers higher 🙌 • 📸 - @liam_metcalf 747 . . . . . #deadlift #lifting #bodybuilding #muscle #workout #deadlifts #gym #fitnessmotivation #weightlifting #fitness #fitfam #motivation #instafit #legday #gains #strength #strong #training #excitedforthefuture #gainsbabygains 💪 ...

The body needs to be worked to stay strong and a calorie burning machine.
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@3healthssolutions -
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 #hardbody #fitness #healthy #fit #bodybuilder #exercises #winning #workout #active #win #determination #furtherfasterstronger #bodybuilding #training #health #workouttime.

The body needs to be worked to stay strong and a calorie burning machine. - - - - @3healthssolutions - - - #hardbody #fitness #healthy #fit #bodybuilder #exercises #winning #workout #active #win #determination #furtherfasterstronger #bodybuilding #training #health #workouttime ...

Be strong, you never know who you are inspiring.....
Stay Strong with Strong BY Zumba
by Sync @zin_agnez_monica
Setiap Senin 7.15pm
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#strongzumba #zumbafitness #fun #balifitness #strongzumba #class #workout #fitnesslife #fun #balinews#gym #infobadung #lifestyle  #infodenpasar.

Be strong, you never know who you are inspiring..... Stay Strong with Strong BY Zumba by Sync @zin_agnez_monica Setiap Senin 7.15pm . . . . . #strongzumba #zumbafitness #fun #balifitness #strongzumba #class #workout #fitnesslife #fun #balinews #gym #infobadung #lifestyle #infodenpasar ...

💎 @forevich_korolevich ✨🔥?Подписывайтесь👍
🤳Отмечайте меня в истории👌
📷 Присылайте фотографии своих автомобилей и я размещу  их в ленте🎞 
Для более подробной информации в Direct #девушки #girl #moscowraceway #море #вода #legacy #Forester #subarumsk #workout #пляж #субаруфорестер #sticlub #sti #отпуск #субару #subarurussia #edwardbil #sport #video #subarurussia #imsubarist #offroad #subaruteamrussia #subaruclubspb #smotra #subarunsk #gorodmetro #auto #dance #jdmgram #утро.

💎 @forevich_korolevich ✨🔥?Подписывайтесь👍 🤳Отмечайте меня в истории👌 📷 Присылайте фотографии своих автомобилей и я размещу их в ленте🎞 Для более подробной информации в Direct #девушки #girl #moscowraceway #море #вода #legacy #Forester #subarumsk #workout #пляж #субаруфорестер #sticlub #sti #отпуск #субару #subarurussia #edwardbil #sport #video #subarurussia #imsubarist #offroad #subaruteamrussia #subaruclubspb #smotra #subarunsk #gorodmetro #auto #dance #jdmgram #утро ...