PUSH DAY 💪🏽🙌🏽😤
today’s workout consisted of chest, shoulders, and tri’s! this is a full upper body workout and is super effective! it’s also limited equipment so grab a pair of dumbbells and LET’S GET THIS LIFT!
double tap &&& save this for later 👏🏽
1️⃣ 3x8-10 dumbbell chest press
2️⃣ 3x8-10 around the world
3️⃣ 3x8-10 incline dumbbell chest press
4️⃣ 3x8-10 dumbbell shoulder press
5️⃣ 3x8-10 tricep kickbacks
6️⃣ 2 sets of body weight burnout - 4 shoulder taps to one tricep push up. do until failure then repeat once more!
don’t be afraid to workout your upper body babes! it won’t make you bulky i promise! having a overall balanced physique is key! 🙌🏽💪🏽
wearing @gymshark elevate bra and sleek sculpture leggings!
stay strong & beautiful ✨ ...
LEG + GLUTE focused workout!
i hope you all are ready for everything that’s coming your way this week! sunday is such a great mental health day + break for me, and starting off my week strong with a glute session is alwaysssss what i need 🙌🏽
double tap &&& save this for inspo 💛
1️⃣ 3 x 6 weighted hip thrusts straight into
2️⃣ 3 x failure body weight hip thrusts
3️⃣ 3 x 8 dl
4️⃣ 3 x 8 goblet squats
these are great for beginners teaching you to push your knees OUT when squatting. a lot of people’s knees cave IN. and that is something you want to avoid. so if you’re new to the gym, this is a friendly exercise to work on until you can do barbell squats. your elbows should go between your legs. and hold the dumbbell like a goblet 😆
5️⃣ 3 x 12 hamstring curls
6️⃣ 3 x 12 weighted back extensions
7️⃣ 3 x 12 banded thrusts to abductor
wearing @gymshark@gymsharkwomen 🌟
stay strong & beautiful ✨ ...
ABS ABS ABS 🔥 (make sure you LIKE & SAVE this one for later 😍)
Getting abs is as simple as: 1) building core muscle AND 2) getting to a low enough body fat for it to show. Simple not easy blah blah blah, but I’m gonna keep repeating this till I stop getting accused of these being “spot reduction” videos 🙄🙅♀️. Building muscle requires consistent core training - whether you get that through heavy compound exercises, isolation core exercises, a sport, or whatever floats your core training boat 🚣♀️ . As for fat loss, you need to be at a calorie deficit. You can achieve this by eating less calories, burning more calories, or doing a combination of the two 👏. Today’s workout is designed to build muscle while also burning more calories than your standard core workout due to the bigger, more challenging movements it incorporates. If you made it this far in the caption - please comment below 👇👇. If no one’s reading these I’m gonna have to start putting a spot reduction PSA right in the videos lol.
1️⃣ cross body bear taps
2️⃣ standing power twist
3️⃣ three way plank tap
4️⃣ prisoner squat to crunch
5️⃣ single leg reverse wall taps
TAG A FRIEND who needs to try! 👀
Music: yellow claw
Happy Tuesday!! I wanted to remind you that is not healthy to compare your life to other people. Instead, invest your energy into something that is going to contribute to your growth. Don’t focus on what everybody is doing, what other people are accomplishing, stop comparing your body with someone on social media, invest your time to improve yourself and how to become a better person. Life is beautiful🦋 ...
🔹 What’s the truth about the best time to lift? It doesn’t matter. 🔹 -
There is no conclusive evidence pointing to one golden time frame to train. -
When planning when to work out you should think about two things:
1. When is it the easiest? -
2. When is it the most enjoyable? -
If you focus on training when it’s easiest then you reduce any interference lifting may have with your life.
For example, if waking up early makes you miserable throughout the day, then why the hell would you train in the early morning? -
Furthermore, find the time of day where you actually like to train the most. Working out should be fun and if it’s not that’s when consistency and effort become more of a challenge. -
So, it doesn’t matter when you work out. Plan for the long term and find a time to train that puts as little unneeded stress on you as possible. .
#workoutroutine#workout#workouts#workout 👍 #workout 💪 #workoutplan#workouttips#workoutideas#workoutday#liftingweights#workouttime ...
T H E • g o a l ✖️ is not to be flexible, but to be strong enough to support any range 💫 the goal is not to be strong, but to be flexible enough to move efficiently in any load ✨ Flexibility and strength are intertwined, balancing the two is so important...if we have one without the other, do we have any at all? ...