#workoutroutine

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PUSH DAY 💪🏽🙌🏽😤
today’s workout consisted of chest, shoulders, and tri’s! this is a full upper body workout and is super effective! it’s also limited equipment so grab a pair of dumbbells and LET’S GET THIS LIFT! 
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double tap &&& save this for later 👏🏽
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1️⃣ 3x8-10 dumbbell chest press
2️⃣ 3x8-10 around the world
3️⃣ 3x8-10 incline dumbbell chest press
4️⃣ 3x8-10 dumbbell shoulder press
5️⃣ 3x8-10 tricep kickbacks
6️⃣ 2 sets of body weight burnout - 4 shoulder taps to one tricep push up. do until failure then repeat once more!
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don’t be afraid to workout your upper body babes! it won’t make you bulky i promise! having a overall balanced physique is key! 🙌🏽💪🏽
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wearing @gymshark elevate bra and sleek sculpture leggings!
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stay strong & beautiful ✨.

PUSH DAY 💪🏽🙌🏽😤 today’s workout consisted of chest, shoulders, and tri’s! this is a full upper body workout and is super effective! it’s also limited equipment so grab a pair of dumbbells and LET’S GET THIS LIFT! _ double tap &&& save this for later 👏🏽 _ 1️⃣ 3x8-10 dumbbell chest press 2️⃣ 3x8-10 around the world 3️⃣ 3x8-10 incline dumbbell chest press 4️⃣ 3x8-10 dumbbell shoulder press 5️⃣ 3x8-10 tricep kickbacks 6️⃣ 2 sets of body weight burnout - 4 shoulder taps to one tricep push up. do until failure then repeat once more! _ don’t be afraid to workout your upper body babes! it won’t make you bulky i promise! having a overall balanced physique is key! 🙌🏽💪🏽 _ wearing @gymshark elevate bra and sleek sculpture leggings! _ stay strong & beautiful ✨ ...

LEG + GLUTE focused workout!
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happyyyyyy #motivationalmonday 
i hope you all are ready for everything that’s coming your way this week! sunday is such a great mental health day + break for me, and starting off my week strong with a glute session is alwaysssss what i need 🙌🏽
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double tap &&& save this for inspo 💛
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1️⃣ 3 x 6 weighted hip thrusts straight into
2️⃣ 3 x failure body weight hip thrusts
3️⃣ 3 x 8 dl 
4️⃣ 3 x 8 goblet squats 
these are great for beginners teaching you to push your knees OUT when squatting. a lot of people’s knees cave IN. and that is something you want to avoid. so if you’re new to the gym, this is a friendly exercise to work on until you can do barbell squats. your elbows should go between your legs. and hold the dumbbell like a goblet 😆
5️⃣ 3 x 12 hamstring curls
6️⃣ 3 x 12 weighted back extensions 
7️⃣ 3 x 12 banded thrusts to abductor
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wearing @gymshark @gymsharkwomen 🌟
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stay strong & beautiful ✨.

LEG + GLUTE focused workout! _ happyyyyyy #motivationalmonday i hope you all are ready for everything that’s coming your way this week! sunday is such a great mental health day + break for me, and starting off my week strong with a glute session is alwaysssss what i need 🙌🏽 _ double tap &&& save this for inspo 💛 _ 1️⃣ 3 x 6 weighted hip thrusts straight into 2️⃣ 3 x failure body weight hip thrusts 3️⃣ 3 x 8 dl 4️⃣ 3 x 8 goblet squats these are great for beginners teaching you to push your knees OUT when squatting. a lot of people’s knees cave IN. and that is something you want to avoid. so if you’re new to the gym, this is a friendly exercise to work on until you can do barbell squats. your elbows should go between your legs. and hold the dumbbell like a goblet 😆 5️⃣ 3 x 12 hamstring curls 6️⃣ 3 x 12 weighted back extensions 7️⃣ 3 x 12 banded thrusts to abductor _ wearing @gymshark @gymsharkwomen 🌟 _ stay strong & beautiful ✨ ...

🔥MORNING VS. EVENING WORKOUTS 🔥⠀
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The time you train can really make a difference, but it is hard to say which one is the best. They both have their benefits and disadvantages. 🤔⠀
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When it comes to morning workouts it is great to have it out of the way for the rest of the day, however you don't have that much energy in terms of calories. 🍴⠀
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If you like to train later on the day you have the benefit that you already have some food in your system that can help you lift heavier. However, the longer you wait the more tired you get. 😴⠀
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A real decision on which one is better can't be made, since it is what works best for you in your current situation. 📆⠀
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Always find the solution that is most sustainable for you, that is the best option! 🙌🏽⠀
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Picture by @Cheatdaydesign⠀
#fittips #workouttips #gymtips #5amclub #workoutoftheday #workoutroutine #gymtimeismytime #fitnessroutine #fitness #workout #workingout #weightloss #fatloss #losingfat #fatlosstips #weightlosstips.

🔥MORNING VS. EVENING WORKOUTS 🔥⠀ -⠀ The time you train can really make a difference, but it is hard to say which one is the best. They both have their benefits and disadvantages. 🤔⠀ -⠀ When it comes to morning workouts it is great to have it out of the way for the rest of the day, however you don't have that much energy in terms of calories. 🍴⠀ -⠀ If you like to train later on the day you have the benefit that you already have some food in your system that can help you lift heavier. However, the longer you wait the more tired you get. 😴⠀ -⠀ A real decision on which one is better can't be made, since it is what works best for you in your current situation. 📆⠀ -⠀ Always find the solution that is most sustainable for you, that is the best option! 🙌🏽⠀ -⠀ Picture by @Cheatdaydesign#fittips #workouttips #gymtips #5amclub #workoutoftheday #workoutroutine #gymtimeismytime #fitnessroutine #fitness #workout #workingout #weightloss #fatloss #losingfat #fatlosstips #weightlosstips ...

My #russiantwist is getting better 😄☺️😉💪🏻✌🏻👊🏻.

My #russiantwist is getting better 😄☺️😉💪🏻✌🏻👊🏻 ...

Shoulders & triceps.
I’ve got a cold that’s killing my gym vibe so I just posted up in one spot and got it done. I think I’m officially ready for warm weather bc this winter has kicked my butt! 😒🤧 Who’s with me? ☀️🌼🌸🦋🙋🏻‍♀️
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1. Alternating shoulder press 4x20 (10/arm)
2. Seated front raise 4x12
3. Tricep extension 4x15
4. High row 4x12
5. Single Db tricep extension 4x12
6. Forward to rear shoulder press 4x12 (6 forward/6 rear)
7. Shoulder shrugs 4x15
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Top- @americaneagle
Leggings- @lululemon
Shoes- @adidas
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#armday #fitprogress #igfitmoms #upperbodyworkout #bootyworkouts #fitgirlfollow #gymmotivation #pwr #workoutroutine #workouts #workoutideas #planetfitness #workoutmotivation #fitgirl #fitgirlsguide #fitspo #gymgoals #fitnessgoals #gymgirl #absworkout #gym #workout #exercisemotivation #exerciseguide #fitprogress #bbg #motivation #exercisevideos #gymvideos #workoutvideos @planetfitness.

Shoulders & triceps. I’ve got a cold that’s killing my gym vibe so I just posted up in one spot and got it done. I think I’m officially ready for warm weather bc this winter has kicked my butt! 😒🤧 Who’s with me? ☀️🌼🌸🦋🙋🏻‍♀️ • 1. Alternating shoulder press 4x20 (10/arm) 2. Seated front raise 4x12 3. Tricep extension 4x15 4. High row 4x12 5. Single Db tricep extension 4x12 6. Forward to rear shoulder press 4x12 (6 forward/6 rear) 7. Shoulder shrugs 4x15 • . . Top- @americaneagle Leggings- @lululemon Shoes- @adidas . . . #armday #fitprogress #igfitmoms #upperbodyworkout #bootyworkouts #fitgirlfollow #gymmotivation #pwr #workoutroutine #workouts #workoutideas #planetfitness #workoutmotivation #fitgirl #fitgirlsguide #fitspo #gymgoals #fitnessgoals #gymgirl #absworkout #gym #workout #exercisemotivation #exerciseguide #fitprogress #bbg #motivation #exercisevideos #gymvideos #workoutvideos @planetfitness ...

ABS ABS ABS 🔥 (make sure you LIKE & SAVE this one for later 😍)
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Getting abs is as simple as: 1) building core muscle AND 2) getting to a low enough body fat for it to show. Simple not easy blah blah blah, but I’m gonna keep repeating this till I stop getting accused of these being “spot reduction” videos 🙄🙅‍♀️. Building muscle requires consistent core training - whether you get that through heavy compound exercises, isolation core exercises, a sport, or whatever floats your core training boat 🚣‍♀️ . As for fat loss, you need to be at a calorie deficit. You can achieve this by eating less calories, burning more calories, or doing a combination of the two 👏. Today’s workout is designed to build muscle while also burning more calories than your standard core workout due to the bigger, more challenging movements it incorporates. If you made it this far in the caption - please comment below 👇👇. If no one’s reading these I’m gonna have to start putting a spot reduction PSA right in the videos lol.
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THE WORKOUT:
1️⃣ cross body bear taps
2️⃣ standing power twist
3️⃣ three way plank tap
4️⃣ prisoner squat to crunch
5️⃣ single leg reverse wall taps
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TAG A FRIEND who needs to try! 👀
Music: yellow claw
#homeworkout #fitnessmotivation #athomeworkouts #absworkout #abworkout.

ABS ABS ABS 🔥 (make sure you LIKE & SAVE this one for later 😍) . Getting abs is as simple as: 1) building core muscle AND 2) getting to a low enough body fat for it to show. Simple not easy blah blah blah, but I’m gonna keep repeating this till I stop getting accused of these being “spot reduction” videos 🙄🙅‍♀️. Building muscle requires consistent core training - whether you get that through heavy compound exercises, isolation core exercises, a sport, or whatever floats your core training boat 🚣‍♀️ . As for fat loss, you need to be at a calorie deficit. You can achieve this by eating less calories, burning more calories, or doing a combination of the two 👏. Today’s workout is designed to build muscle while also burning more calories than your standard core workout due to the bigger, more challenging movements it incorporates. If you made it this far in the caption - please comment below 👇👇. If no one’s reading these I’m gonna have to start putting a spot reduction PSA right in the videos lol. . THE WORKOUT: 1️⃣ cross body bear taps 2️⃣ standing power twist 3️⃣ three way plank tap 4️⃣ prisoner squat to crunch 5️⃣ single leg reverse wall taps . TAG A FRIEND who needs to try! 👀 Music: yellow claw #homeworkout  #fitnessmotivation #athomeworkouts  #absworkout  #abworkout ...

Every weekend is filled with CHOICES 🤷‍♂️ Are you on the left or right? Possibly somewhere in between?

Make the necessary changes to get on the right. The decisions you make will determine the success you achieve.
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Follow @financekit for more great entrepreneurial content!
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💡 @getjoemoneyright
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#choices #brainpower #motivation💯 #motivationquotes #businessideas #lifequotes #lifecoach #weekends #lifetimefitness #gymquotes #workoutroutine.

Every weekend is filled with CHOICES 🤷‍♂️ Are you on the left or right? Possibly somewhere in between? Make the necessary changes to get on the right. The decisions you make will determine the success you achieve. • Follow @financekit for more great entrepreneurial content! 👉 @financekit 👈 👉 @financekit 👈 👉 @financekit 👈 👉 @financekit 👈 • 💡 @getjoemoneyright • • • #choices #brainpower #motivation 💯 #motivationquotes #businessideas #lifequotes #lifecoach #weekends #lifetimefitness #gymquotes #workoutroutine ...

Happy Tuesday!! I wanted to remind you that is not healthy to compare your life to other people. Instead, invest your energy into something that is going to contribute to your growth. Don’t focus on what everybody is doing, what other people are accomplishing, stop comparing your body with someone on social media, invest your time to improve yourself and how to become a better person. Life is beautiful🦋.

Happy Tuesday!! I wanted to remind you that is not healthy to compare your life to other people. Instead, invest your energy into something that is going to contribute to your growth. Don’t focus on what everybody is doing, what other people are accomplishing, stop comparing your body with someone on social media, invest your time to improve yourself and how to become a better person. Life is beautiful🦋 ...

🔹 What’s the truth about the best time to lift? It doesn’t matter. 🔹 -

There is no conclusive evidence pointing to one golden time frame to train. -

When planning when to work out you should think about two things:
1. When is it the easiest? -
2. When is it the most enjoyable? -

If you focus on training when it’s easiest then you reduce any interference lifting may have with your life. 
For example, if waking up early makes you miserable throughout the day, then why the hell would you train in the early morning? -

Furthermore, find the time of day where you actually like to train the most. Working out should be fun and if it’s not that’s when consistency and effort become more of a challenge. -

So, it doesn’t matter when you work out. Plan for the long term and find a time to train that puts as little unneeded stress on you as possible. .
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#workoutroutine #workout #workouts #workout👍 #workout💪 #workoutplan #workouttips #workoutideas #workoutday #liftingweights #workouttime.

🔹 What’s the truth about the best time to lift? It doesn’t matter. 🔹 - There is no conclusive evidence pointing to one golden time frame to train. - When planning when to work out you should think about two things: 1. When is it the easiest? - 2. When is it the most enjoyable? - If you focus on training when it’s easiest then you reduce any interference lifting may have with your life. For example, if waking up early makes you miserable throughout the day, then why the hell would you train in the early morning? - Furthermore, find the time of day where you actually like to train the most. Working out should be fun and if it’s not that’s when consistency and effort become more of a challenge. - So, it doesn’t matter when you work out. Plan for the long term and find a time to train that puts as little unneeded stress on you as possible. . . . . . . #workoutroutine #workout #workouts #workout 👍 #workout 💪 #workoutplan #workouttips #workoutideas #workoutday #liftingweights #workouttime ...

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¡Buenos días E-Accioners! Aquí tenéis la infografía perteneciente al día 2 de la rutina de alta frecuencia que os estamos ofreciendo esta semana. Espero que la disfrutéis y si tenéis alguna duda podéis resolverla a través de nuestra web www.eaccion.com o poniéndose en contacto con nosotros a través del enlace que encontraréis en la descripción de nuestro perfil. Y recordad los componentes básicos del éxito, que no son otros que: ENERGÍA, ACCIÓN, SUPERACIÓN. #perdidadepeso #rutinasgym #rutinasdeejercicios #fitness #fitnessmotivation #fitnessgoals #nevergiveup #nopainnogain #gimnasio #masamuscular #adelgazar #ejercicio #ejerciciofisico #superacionpersonal #training #traininggoals #legtraining #shoulderworkout #chestworkout #workoutroutine #gymroutine.

¡Buenos días E-Accioners! Aquí tenéis la infografía perteneciente al día 2 de la rutina de alta frecuencia que os estamos ofreciendo esta semana. Espero que la disfrutéis y si tenéis alguna duda podéis resolverla a través de nuestra web www.eaccion.com o poniéndose en contacto con nosotros a través del enlace que encontraréis en la descripción de nuestro perfil. Y recordad los componentes básicos del éxito, que no son otros que: ENERGÍA, ACCIÓN, SUPERACIÓN. #perdidadepeso #rutinasgym #rutinasdeejercicios #fitness #fitnessmotivation #fitnessgoals #nevergiveup #nopainnogain #gimnasio #masamuscular #adelgazar #ejercicio #ejerciciofisico #superacionpersonal #training #traininggoals #legtraining #shoulderworkout #chestworkout #workoutroutine #gymroutine ...

T H E • g o a l ✖️ is not to be flexible, but to be strong enough to support any range 💫 the goal is not to be strong, but to be flexible enough to move efficiently in any load ✨ Flexibility and strength are intertwined, balancing the two is so important...if we have one without the other, do we have any at all?.

T H E • g o a l ✖️ is not to be flexible, but to be strong enough to support any range 💫 the goal is not to be strong, but to be flexible enough to move efficiently in any load ✨ Flexibility and strength are intertwined, balancing the two is so important...if we have one without the other, do we have any at all? ...